Iron deficiency risk and matcha: Who’s most vulnerable and why, as per experts

Matcha lovers, hang on! Your favorite trendy drink might not be the healthiest option out there. Before you go on to blindly consume matcha, it's important to understand the cons of this popular contemporary drink. Experts posit that how your go-tmatcha lattes, which are very popular right now, are not devoid of health risks. Matcha is apparently full of strong antioxidants, however, it can also make it harder for the body to absorb iron, especially from plant-based foods.

People were worried after seeing a Maryland nurse on TikTok and other social media users talk about their hospital experiences that they thought were caused by drinking too much matcha. Doctors, on the other hand, say that people who are affected often had low iron levels to start with, as per a report by Sky News.

What does matcha do to iron absorption?

Matcha powder is made from finely ground green tea leaves and is full of antioxidants that keep cells from getting hurt. It also has polyphenols called catechins, which can stick to non-heme iron, which is the kind of iron found in vegetables, pulses, and whole grains. This makes it harder for the body to absorb iron, as per a report by Sky News.

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Who is most likely to get affected by matcha?

Dr. Magali Chohan, a senior lecturer in nutrition at St. Mary's University in London, says that vegans and vegetarians are the most at risk because their diets depend on non-heme iron. Pregnant women, people who are menstruating, babies, and anyone who has already been diagnosed with anemia are also at risk. People who eat meat and fish are less likely to be affected, as per a report by Sky News.

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"These compounds can also bind to non-heme iron, the type found in plant foods, making it harder for the body to absor,” Dr Magali Chohan explains.

What are the signs of low iron?

Not getting enough iron makes it hard for the body to make healthy red blood cells, which carry oxygen around the body. This can cause anemia due to a lack of iron. Some of the most common symptoms are fatigue, shortness of breath, heart palpitations, pale skin, dizziness, and headaches. If you drink matcha regularly, you shouldn't ignore these signs.

Disclaimer: This article is intended for educational and informational purposes only and should not substitute professional medical advice. Consult your doctor before making any alterations to your eating schedules, diet, or lifestyle.

FAQs

Is it possible for matcha to lower iron levels?
Yes, its catechins can make it harder for the body to get iron from plant foods.

Who should be careful with matcha?
People who are vegan, vegetarian, pregnant, or already low in iron should limit their intake.