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HEART DIET
Stress, poor sleep and processed food are driving heart attacks in young Indians: Ramakanta PandaYoung Indian professionals, particularly in IT and finance, are facing a heart disease crisis due to unhealthy lifestyles. Leading cardiac ...- ‘He loved chole bhature’: Celebrity chef shares how Virat Kohli went from a foodie to a conscious eater. The cricketer now follows a zero-fat dietCelebrity chef Arun Chauhan revealed Virat Kohli's significant dietary transformation, inspired by wife Anushka Sharma. Once a hearty eater...
- High blood pressure? Top nutritionist reveals the best fruits, vegetables and seeds to add to your dietNutritionist Sonia Narang, who has advised prominent Indian leaders, shared everyday foods that can aid blood pressure management. She reco...
- Hara Hachi Bu: The Japanese secret parents teach their children that may explain why obesity rates remain so low in JapanDiscover "Hara Hachi Bu," a centuries-old Japanese practice from Okinawa, teaching to eat until 80% full. This simple principle, passed thr...
- Avocados, smoothies, muesli: Celebrity nutritionist reveals 5 healthy foods that may be secretly slowing your weight lossWeight loss plateaus can be baffling, even with seemingly healthy eating. Celebrity nutritionist Suman Agarwal reveals five common 'health ...
- Don't ever want to eat bugs for lunch? Think again as new study will shock you with its eye-opening findingsDon't ever want to eat bugs for lunch? New study shows you may want to try it. A new research study published by the American Psychological...
- Anupam Kher is 71 and fitter than ever. His every day food costs just Rs 80 a kg but ‘not very tasty’. Science says it can help lose weightVeteran actor Anupam Kher, aged 71, showcases remarkable fitness. A recent workout video went viral, impressing fans. Kher shared his diet,...
- Quote of the day by Batman actor Christian Bale: 'The only thing that I'm obsessed with is sleeping'Christian Bale's humorous confession about his love for sleep, even admitting to wanting 12 hours daily, offers a relatable human touch. Be...
- 7-day no-sugar, high-protein meal plan for high blood pressureLooking for a simple diet plan to support healthy blood pressure levels? This 7-day no-sugar, high-protein Indian meal plan includes protei...
- Left aerospace job to sell millets: Today, her café makes Rs 1.44 crore a year & prevents 47 tonnes of wasteAerospace engineer turned millet entrepreneur: An aerospace engineer left her career to open Cafe Aarambh in Ahmedabad, a zero-waste establ...
- Love instant popcorns, diet drinks? Celebrity nutritionist shares 5 common foods that may be quietly ruining your healthNutritionist Suman Agarwal highlights hidden health risks in everyday foods. She cautions against colas, bhujia, instant noodles, spice mix...
- No extreme diets: Eat five times a day and still lose 4–5 kgs in 15 days, fitness coach shares planAn online coach's 15-day fat loss plan is gaining traction on social media, promising 4-5 kg weight loss through a strict calorie deficit o...
- How to remove pesticides naturally from your favourite summer fruits: Berries, peaches and plumsSummer's bounty of berries, peaches, and plums offers peak flavour and nutrition. While delicious, these fruits can carry pesticide residue...
- Hair loss due to soft drinks: Hair transplant surgeon explains whether drinking soda with meals can make you go baldCold drink causing hair loss: Daily cold drink habits might affect hair health. Doctors note a link between sugary beverages and conditions...
- Libra, Scorpio, Sagittarius Horoscope Today for June 12, 2026: Be Careful Who You Trust and How You React TodayYour Daily Horoscope Today emphasises emotional awareness, security, and thoughtful responses. Your sensitivity can remain high. It is impo...
- Ancient squirrels ate meat like 'zombies,' and the proof is in the poopFrozen ancient squirrel feces from Canada's Yukon have revealed a lost Ice Age world. These coprolites, dating back up to 700,000 years, co...
- When is Parama Ekadashi 2026: Date, Significance, Vrat Katha, Puja Vidhi and BenefitsParama Ekadashi, one of the most spiritually powerful Ekadashi fasts observed during Adhik Maas, will be celebrated on June 11, 2026. Dedic...
- Words of wisdom by Charles Dickens: “A loving heart is the truest wisdom” — Why compassion remains humanity’s greatest strengthCharles Dickens’ famous quote, “A loving heart is the truest wisdom,” remains one of the most powerful wisdom lessons in modern life. He di...
- Tibetan proverb of the day: 'The secret to living well and longer is: eat half, walk double, laugh triple, and love without measure.'An ancient Tibetan proverb offers a timeless path to a fulfilling life: eat moderately, exercise regularly, laugh heartily, and love abunda...
- Scientists warn this common food habit could be ageing your heart & brain faster. Here's who is most likely to do itSalt consumption study: New research suggests that older men are more likely than women to add extra salt to their food. The study found th...
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