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HEALTHY SNACKS FOR DIABETES
Akshay Kumar is one of Bollywood’s fittest leading men at 58. But even he can’t keep away from one treat. It has zero fat and can reduce blood sugar- Man shares the diets which helped him lose 38 kgs in a year, and his wife over 10 kgs, shares how he remained consistent: ‘I started documenting….’
- Amitabh Bachchan’s ‘Khoobsurat’ heroine was once chubby and considered an ‘ugly duckling’. She lost weight by eating one popular snack regularly. Studies say it can also lower risk of cancer
- Do you consume protein for good health? Scientists say eating less could slow ageing & improve your metabolismNew research suggests that consuming less protein may benefit many adults. According to the review, reducing protein intake could improve m...03 Aug, 2026, 12.28 PM IST
- Make junk food costlier, tighten school canteen rules: Five steps ICMR suggests to curb childhood obesityIndia faces a significant childhood obesity crisis with 41 million affected children. New government policies aim to curb unhealthy food ma...24 Jul, 2026, 01.21 PM IST
- Food giants focus on the fine print to serve you rightIndian consumers are increasingly looking beyond prices and focusing on product labels, ingredients and nutrition details while making food...15 Jul, 2026, 05.21 PM IST
- The star-shaped superfood you've never heard of is loaded with protein, omega-3s and healthy fats that may support your heart, muscles and overall healthSacha Inchi seeds offer abundant plant-based omega-3 fatty acids and complete protein. These nutrients may support heart health and reduce ...11 Jul, 2026, 03.31 PM IST
- Madhavan’s favourite breakfast dish is not just delicious, it can also improve digestion, help you lose weightActor R. Madhavan praised Kuzhi Paniyaram, a South Indian dish. This fermented rice and urad dal preparation offers sustained energy and ai...12 May, 2026, 04.02 PM IST
- 7 delicious no-added-sugar snacks that keep your Type 2 Diabetes in checkManaging blood sugar doesn’t need to eliminate snacks completely, but selecting wisely is important. Sweet treats are a significant source ...11 Nov, 2025, 12.31 AM IST
- Reverse diabetes naturally: Try this 30-day DASH diet plan designed by expertsThis 30-day diabetes-friendly DASH diet plan, designed by a dietitian, aims to improve blood pressure and blood sugar. Following an 1,800-c...06 Nov, 2025, 02.31 AM IST
- Struggling with diabetes? Try this 7-day veggie meal plan from a dietitianThis 7-day veggie meal plan is made by a dietitian to help people with diabetes eat healthy. It includes tasty vegetables, proteins, and fi...19 Sep, 2025, 10.44 PM IST
- Alia Bhatt's nutritionist-doctor shares four diet tips for diabetics to lower blood sugar spikesCelebrity nutritionist Dr. Siddhant Bhargava highlights the dangers of elevated blood sugar. He suggests dietary and lifestyle changes for ...09 Jul, 2025, 09.13 AM IST
- PM Modi hails CBSE initiative of installing 'Sugar boards' in schools, says children "starting to choosing healthy options"Prime Minister Narendra Modi praised the CBSE's sugar board initiative. Schools will install these boards to educate students about sugar r...25 May, 2025, 01.48 PM IST
- Asian Indians, expert says don’t ignore this nut! It can fight diabetes, bad cholesterol and belly fat: Study explains howA recent study suggests that daily almond consumption may help manage blood sugar, especially for Asian Indians prone to metabolic diseases...17 Apr, 2025, 06.14 PM IST
- Desk Job Workers at Greater Risk of Diabetes: Seven steps to help you manage diabetes at workIndia has over 101 million people living with diabetes, an increase from 77 million in 2019. Managing diabetes effectively at work can be c...24 Aug, 2023, 09.05 AM IST
- Three snacks to help manage diabetesExperts say that aside from genetics and family history, the risk factors for diabetes include ethnicity, age, obesity, physical inactivity...16 Nov, 2022, 05.15 PM IST
- Five ways to control sugar levels while eatingThe main agenda is to have balanced meals which are your protein as the top priority, low GI carbs especially for Diabetic people, lot of v...14 Nov, 2022, 06.21 PM IST
- World Diabetes Day: Manage stress; it is affecting your response to insulinStress is associated with unhealthy lifestyle like poor sleep pattern, bad eating habits, etc.14 Nov, 2020, 08.04 AM IST
- Are you diabetic? Having almonds may reduce the risk of cardiovascular diseasesAlmond consumption as part of a healthy diet may help improve glycemic and cardiovascular measures and lead to better health.09 Feb, 2017, 12.21 PM IST
- Robin Uthappa-backed startup iTiffin to encourage kids & adults to eat healthyOne-and-half-year-old iTiffin, an online and offline supplier of healthy meals, will load ‘Kids Holiday Munch Box’ with fruits, nuts and fi...24 Mar, 2015, 04.00 AM IST
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