As the IPL season approaches, a nutritionist warns against unhealthy habits like late-night sleep, frequent food deliveries, and skipping w...

Giving up late-night snacks for 90 days helps reset your body’s natural rhythms. Digestion improves, leading to less bloating. Sleep qualit...

Nutrition expert Dr. Shikha Singh shared a structured daily meal plan that aided a client in losing 15 kilograms in a month. The routine em...

Mindless snacking often stems from habit, boredom, or convenience rather than hunger. Fitness expert Raj Ganpath, via Instagram, shares thr...

Eating dinner early, by 7 pm, boosts energy and appearance. Dr. Pal Manickam highlights this practice, noting it aligns with the body's nat...

Peanuts aren’t just a snack - they’re a health powerhouse. Packed with antioxidants, healthy fats, and essential nutrients, they may help p...

Couples often experience “relationship weight gain,” also called “happy weight,” due to shared habits, lifestyle changes, and comfort in lo...

Late-night meals have become common due to busy lifestyles, but research shows that eating close to bedtime can affect digestion, sleep qua...

Timing your nut consumption can significantly enhance their health benefits. Almonds in the morning boost energy and brain function, while ...

Late-night snacking, even on healthy foods, can negatively affect health. Research by Professor Sarah Berry of King’s College London shows ...

Research indicates that diet significantly impacts sleep quality. Consuming foods rich in tryptophan, melatonin, magnesium, and antioxidant...

Consuming snacks late at night can disrupt sleep and digestion, often leading to unhealthy choices high in fat and sugar. However, dietitia...

Despite claims of boosting metabolism and aiding weight loss, eating before bed doesn't magically burn calories. Experts debunk the myth, e...

Although eating fruits is recommended for a healthy diet, according to Dr Archana Batra, a nutritionist and certified diabetes educator, ma...

The study on snacking attitudes of Indian consumers said that, as products with ‘free-from’ claims on packs raise consumer awareness about ...

Consuming 30 grams of protein about 30 minutes before bed has a positive effect on muscle quality.

With all the energy you devote to shedding kilos, you might actually know very little about the why most diets fail — hunger pangs.