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HEALTHY SNACKS AT NIGHT
Rujuta Diwekar, Kareena Kapoor’s nutritionist explains why your “healthy” eating habits might be causing more cravingsCelebrity nutritionist Rujuta Diwekar advises against overanalyzing food and restrictive diets, stating that they diminish enjoyment and ca...- Tamannaah Bhatia’s trainer Siddhartha Singh says cutting white rice & bread won’t help you lose weight; reveals the real secret most dieters ignoreTamannaah Bhatia’s trainer Siddhartha Singh says sustainable weight loss is less about fancy diet foods and more about simple habits like p...
- Struggling with hairfall, poor gut, skin issues? Delhi nutritionist shares 6 foods to eat and avoid for overall healthDelhi-based nutritionist Lovneet Batra highlights six foods that can silently harm your health and offers healthier alternatives. She recom...
- 84 matches, 2 months of IPL 2026, midnight hunger: Nutritionist shares simple diet tips to avoid weight gainAs the IPL season approaches, a nutritionist warns against unhealthy habits like late-night sleep, frequent food deliveries, and skipping w...
- What happens if you stop eating after 9 pm for 90 days? Here are 6 ways your body changes over timeGiving up late-night snacks for 90 days helps reset your body’s natural rhythms. Digestion improves, leading to less bloating. Sleep qualit...
- 7 night-time foods that support weight lossChoosing the right night-time foods can support weight loss by improving digestion, stabilising blood sugar, and preventing late-night crav...
- Hidden risks of eating before bed and when a snack actually helps. The science explainedLate-night meals have become common due to busy lifestyles, but research shows that eating close to bedtime can affect digestion, sleep qua...
- No such thing as healthy late-night eating: Expert explains it's dangerous health effectsLate-night snacking, even on healthy foods, can negatively affect health. Research by Professor Sarah Berry of King’s College London shows ...
- 9 surprising health benefits of a banana before bedDiscover how eating a banana each night can aid digestion, promote better sleep, support heart health, and boost immunity. Learn the surpri...
- 9 guilt-free midnight snacks that will satisfy your cravings and still let you sleepConsuming snacks late at night can disrupt sleep and digestion, often leading to unhealthy choices high in fat and sugar. However, dietitia...
- Can late-night snacks speed up your metabolism? Experts reveal the surprising truthDespite claims of boosting metabolism and aiding weight loss, eating before bed doesn't magically burn calories. Experts debunk the myth, e...
- 7 reasons why eating fruits at night is healthyFruits are packed with essential vitamins, minerals, and antioxidants. While some believe eating them at night is harmful, moderate fruit c...
- 8 healthy and filling snacks for late-night cravings8 healthy and filling snacks for late-night cravings
- 7 healthy and tasty options to satisfy midnight cravingsIt is okay to feel hungry during night. There can be several reasons for that. There are a lot of healthy snack options to enjoy guilt free.
- 10 healthy snacks perfect for late-night cravingsWhen midnight cravings strike, it's important to reach for foods that satisfy your hunger without derailing your health goals or disrupting...
- Try these healthy snack ideas for a movie nightA movie night with healthy snacks is a great way to enjoy your free time while maintaining a balanced diet. Here are some ideas for delicio...
- Best healthy mid-night snacks to satisfy your cravingsThe challenge is determining what you can eat that is easy to make and won't cause you to gain weight.
- Four mistakes to avoid while eating fruits, check out hereAlthough eating fruits is recommended for a healthy diet, according to Dr Archana Batra, a nutritionist and certified diabetes educator, ma...
- Demand for ‘clean-label’ snacks in India is on the rise: Mintel StudyThe study on snacking attitudes of Indian consumers said that, as products with ‘free-from’ claims on packs raise consumer awareness about ...
- Do you feel guilty about late night snacking? Switching to a protein-filled snack like cottage cheese may helpConsuming 30 grams of protein about 30 minutes before bed has a positive effect on muscle quality.
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