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HEALTHY PHYSIQUE
Healing begins when you stop eating. TV actor Gurmeet Chaudhary says how fasting changed his health. He shares 2 habits behind his fitness routineActor Gurmeet Choudhary recently revealed his simple fitness secrets. He advocates for a 14-16 hour fasting window, finishing dinner by 6 P...- For women, muscle is the new fitness flexThe treadmill is still trending, but the weight rack is also having its moment. The gym floor is changing as more women trade calorie burns...
- What does Shahid Kapoor eat in a day? Nutritionist reveals Cocktail 2 star’s vegetarian diet behind his lean and muscular physiqueActor Shahid Kapoor maintains a well-toned physique on a vegetarian diet, emphasizing protein and balanced meals. His daily intake includes...
- Mallika Sherawat’s intense fitness routine at 49 proves consistency is the real glow-upActor Mallika Sherawat shared glimpses of her intense workout session on Instagram, inspiring fans with her disciplined fitness routine at ...
- No roti, no tea or coffee: Mallika Sherawat is a vegan and eats only dates for dessert. Actress shares what is her source of protein for toned body at 49Actress Mallika Sherawat, a vegan for over a decade, maintains her fitness at 49 through a disciplined diet of fresh fruits, vegetables, an...
- Shahid Kapoor credits his perfect 10 physique to his vegetarian diet. His protein source can also lower blood sugar, decrease risk of heart attackActor Shahid Kapoor maintains a lean physique through disciplined vegetarian eating and regular workouts. He emphasizes consistency over ex...
- Diet behind Hrithik Roshan’s lean, muscular body revealed: Six egg whites, avocado, spinach and....Hrithik Roshan's physique is a testament to a dynamic diet, shifting between strict discipline and mindful indulgence. His approach evolves...
- Ghee coffee, nuts, poha: Rakul Preet Singh reveals the diet behind her perfect ten figure. What are the health benefits of ghee or bulletproof coffee?Actress Rakul Preet Singh shares her fitness secrets. Her routine emphasizes hydration, balanced meals, and smart snacking. She prioritizes...
- Hrithik Roshan at 52 looks ageless: 'Krrish' actor's secret formula includes eating every 3 hours and enjoying BBQ chicken, pizzaHrithik Roshan , also called Greek God, is known for his physique and looks. But you would be surprised to know that the 'Krrish' actor eat...
- At 59, Milind Soman's secret for ageless fitness lies in what he eats daily. No calorie counting, only simplicityAt 59, Milind Soman continues to defy age with his lean physique and boundless energy. Central to his fitness is a simple, seasonal diet th...
- After putting weight for Madharaasi role, Sivakarthikeyan reveals 3 vegetarian food items that helped him get a leaner look for his next movie. What are they?Sivakarthikeyan, celebrated for his muscular physique in Madharaasi, has undergone a major physical transformation for his upcoming period ...
- 30kg down, zero gym sessions: How simple lifestyle changes enabled this woman to go from flab to fabUdita Agarwal shed over 30 kilograms by making disciplined lifestyle changes at home, without rigorous workouts. She incorporated detox wat...
- How much do Bollywood celebs spend on fitness? Cost revealed by Sonu Sood, Tamannaah Bhatia’s trainerBollywood celebrities invest heavily in their fitness, spending anywhere between Rs 2-5 lakh per month on personal trainers, nutritionists,...
- Shilpa Shetty sets the internet ablaze with toned abs at 49. Check her latest gym photosShilpa Shetty has taken the internet by storm with her latest gym photos, showcasing her toned physique and defined abs at 49. Known for he...
- Arnold Schwarzenegger reveals his approach while adjusting body size for movie rolesArnold Schwarzenegger has talked about adjusting his body size while approaching different movie roles.
- Badshah's fitness transformation inspires fans to prioritise self-care, see pic hereIndian rapper Badshah's physical transformation through healthy lifestyle choices, including a balanced diet and exercise, inspires fans an...
- New year, a brand new you! Exercise, healthy food can improve mental healthIt is the best time for us to prioritise a healthy and fit lifestyle in 2022.
- Busy work schedule taking a toll on your health? Try this routine to stay in shapeProfessional bodybuilder, Sheru Aangrish, recommends ways to stay fit and healthy.
- Union Minister Harsh Vardhan launches physical education centre in DelhiNorth Delhi Mayor Ravinder Gupta expressed hope that the physical education centre would help find sporting talent.
- Crash dieting doesn’t help; walk your way to a healthy physiqueThe scenario is fast changing in India with obesity emerging as a major lifestyle threat.
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