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HEALTHY EATING GUIDELINES
How Canada's draft chatbot law stacks up on global sceneCanada's proposed law requiring chatbot providers to protect users from "harmful" content is the latest step by global governments to regul...- Sugarcane or Ganne Ka Juice Not Healthy: ICMR suggests avoiding soft drinks, fruit juices, tea, and coffeeGanne Ka Juice Peene Ke Nuksaan: As heatwaves intensify, health experts caution against excessive sugarcane juice consumption due to its hi...
- Poor-quality eggs sold online? FSSAI seeks explanation from Blinkit amid customer complaints; know safe storage tips and health benefits of consuming eggsIndia's food regulator, FSSAI, has summoned quick-commerce platform Blinkit to explain consumer complaints regarding the sale of poor-quali...
- Are millions aging faster because of hidden vitamin B12 deficiency? New Cornell University research links low B12 to muscle weakness and metabolic declineVitamin B12 and healthy aging are now linked by striking new evidence from Cornell University. A landmark study published in the Journal of...
- Trump administration launches new dietary guidelines for Americans; Food pyramid puts meat, cheese and vegetables at the topNew US dietary guidelines prioritize protein, whole foods, and healthy fats, while significantly reducing emphasis on highly processed item...
- Trump administration ditches advice to limit alcohol to 1-2 drinks per dayNew US nutrition guidelines have removed specific alcohol limits for men and women. The Trump administration's "Make America Healthy Again"...
- Six practical tips for longevity and well-being: Healthy eating simplified by a leading nutrition expertThe composition below distills the essence of healthy eating practices advocated by Marion Nestle, a renowned nutrition expert. Now 89 and ...
- Stop Eating ‘HEALTHY’ the Wrong Way: 9 Step Guide from ICMR That Will Shock You!Dr. Priyanka Sehrawat recently shared in a post that the Indian Council of Medical Research says not only diet but also regular exercise is...
- 7 anti-aging superfoods scientists swear by for a sharper brain in your 70sHow to live longer is unlocked now after a recent Harvard study suggested that adopting a plant-based diet in midlife, even in your 40s or ...
- Harvard study reveals the longevity diet that can add healthy years to your life, even if you start in your 40sHarvard researchers tracked over 100,000 people for 30 years and found that midlife diet choices impact long-term wellness. Those prioritiz...
- Experts release guideline on managing fatty liver disease, recommend these small things for 30% fat reductionModerate-to-vigorous-intensity exercises like brisk walking, cycling, and jogging for 150-240 minutes weekly can reduce liver fat by 30%. R...
- 'Don't wash vegetables after cutting': ICMR has some healthy cooking tips for youICMR releases recommendations on healthy eating habits and cooking methods, advising against excessive washing of food grains and legumes. ...
- ICMR issues dietary recommendations for Indians, with a warning for vegetarians and protein supplementsICMR and ICMR-NIN issue dietary guidelines to combat malnutrition, obesity, diabetes. Recommendations stress balanced diet, exercise, avoid...
- Have yoghurt, beans & olive oil daily; this longevity diet will slow ageing & make you live longerThe longevity diet is a compilation of many aspects of evidence-based healthy eating patterns.
- Covid not completely over yet, be alert and follow govt's guidelines: President Ram Nath KovindSpeaking about the importance of face masks, the President said, "We know that the introduction of surgical masks into modern history dates...
- Alexa, tell the kids to‘eat right’: FSSAIFood regulator FSSAI ties up with Amazon’s virtual assistant, Alexa to promote healthy eating habits in children. “A key constituent of the...
- Breakfast like a king, dinner like a pauper is the key to not let your diet go on a holidayEat steamed salad instead of raw vegetables as they contain active bacteria.
- Silent killer: Unhealthy food habits putting millennials at risk of non-communicable diseasesObesity, diabetes, heart attack have been accentuated by unhealthy lifestyles.
- Consuming fish rich in omega-3 fatty acids with anti-inflammatory properties helps fight asthmaA healthy diet could be a potential therapy for childhood asthma.
- India must follow Brazil's example in battling ultra-processed foodThe Delhi high court wrestled with defining `junk food', following the PIL by the Delhi-based Uday Foundation to ban such food in schools.
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