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HEALTHY EATING FOR PREDIABETES
Trump administration launches new dietary guidelines for Americans; Food pyramid puts meat, cheese and vegetables at the topNew US dietary guidelines prioritize protein, whole foods, and healthy fats, while significantly reducing emphasis on highly processed item...- Getting a fasting blood sugar test? Apollo doctor warns these small mistakes can distort your resultsFasting blood sugar tests can yield misleading results due to preparation errors, not just disease. Dr. Sudhir Kumar highlights that proper...
- Apollo doctor ends the sugar debate with science-backed evidence: Should it be completely avoided or not?A senior neurologist from Apollo Hospitals explained that sugar does not need to be completely eliminated, as occasional sweets are harmles...
- This daily habit could be raising your diabetes risk, and doctors say most people don’t even realize itSitting too much can quietly raise your risk of diabetes. Experts say being inactive increases blood sugar, insulin resistance, and belly f...
- Apollo doctor warns: Indian parents may be unknowingly feeding kids into diabetes and fatty liver, all due to one common mealtime habitIndian parents often use food as an expression of love, but experts warn this habit may be harming children’s long-term health. Dr Anshuman...
- Is prediabetes reversible? What to eat, What to avoid, and how to reverse it naturallyPrediabetes, often known as borderline diabetes, is often reversible through consistent dietary and lifestyle changes. Focusing on fiber-ri...
- Reversing prediabetes without weight loss: These simple lifestyle changes and fat distribution can cut diabetes risk by 70 percentPrediabetes, a condition affecting many adults, can now be reversed without significant weight loss. New research highlights that improving...
- Almonds and blood sugar: What every diabetic should know before eatingAlmonds are healthy nuts that can help people with diabetes. They may keep blood sugar steady, improve insulin sensitivity, and support hea...
- This everyday habit could skyrocket your diabetes risk – are you guilty of it?Prediabetes presently affects nearly one-third of U.S. adults, yet many remain unaware. While age and genetics has a crucial role, experts ...
- Before diabetes strikes: The shocking truth about prediabetes you need to knowPrediabetes vs diabetes: Prediabetes affects over 96 million American adults, with most unaware of their condition. It's characterized by h...
- Woman beats fatty liver and prediabetes after discovering musclespan — find out howMaria Arellano Simpson reversed health issues and discovered freedom through strength training, embracing the concept of musclespan. Dr. Ga...
- Asian Indians, expert says don’t ignore this nut! It can fight diabetes, bad cholesterol and belly fat: Study explains howA recent study suggests that daily almond consumption may help manage blood sugar, especially for Asian Indians prone to metabolic diseases...
- Unlocking health benefits: Should you prioritize vegetables over carbs in your meals?The debate over whether to eat vegetables before carbohydrates for better health revolves around the idea of meal sequencing and its impact...
- India has over 100 mn diabetics & 136 mn pre-diabetics, says new ICMR study; Goa tops the list, UP records lowest prevalenceIndia is the 'diabetes capital of the world', according to a study by the Indian Council of Medical Research that shows the country now has...
- Is your lifestyle costing you more than your health, here’s what you need to knowHealth insurance premiums increases by several thousand because of your lifestyle choices which in turn also harm your health severely.
- WFH can get tough: Mindful eating, timely meals, walking & talking can save youSome simple tips to get through these unprecedented times.
- Suffering from diabetes? Five apps to help you manage your lifestyle betterFrom providing personalised meal plans to connecting you to diabetes coaches, these apps do it all.
- Don’t miss the diabetes warning bell! The numbers, symptoms to watch out forPrediabetes is a wake-up call, which, taken seriously, can prevent or put off diabetes.
- Debunking the myth: Eggs do not up risk of cardiovascular diseaseAccording to a study, eggs don't effect the level of cholesterol in the blood.
- Diabetes is preventable; here's how to keep in under controlBeing diagnosed with Type-II (or adult-onset) diabetes brings with it medication, advice on lifestyle changes, and what things to eat and w...
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