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HEALTHY EATING
Psychology says if you’ve tried every diet and still failed to lose weight, the missing problem may not be your body, it could be your mindPeople who successfully lose weight and keep it off over the long term often develop healthier ways to cope with emotions, create environme...- How to remove pesticides naturally from your favourite summer fruits: Berries, peaches and plumsSummer's bounty of berries, peaches, and plums offers peak flavour and nutrition. While delicious, these fruits can carry pesticide residue...
- How to remove pesticides from mangoes, litchi naturally to make them safe for eatingSummer fruits like mangoes and litchis offer delicious refreshment but may carry pesticide residues. Proper washing techniques, including s...
- Apple expands child safety tools as social media bans growApple is enhancing tools for parents to safeguard children online. New features will allow parents to manage app usage, content access, and...
- Psychology says kids who refuse to eat without a screen may share this hidden risk linked to focus, mood, and creativity and it may be quietly changing how their brain developsPsychology suggests that children who refuse to eat without a phone are not necessarily showing signs of a serious issue, but the behavior ...
- Kangana Ranaut’s colourful thali diet promotes simple healthy eating habitsKangana Ranaut shared a video on Instagram, encouraging people to follow a balanced diet using simple Indian foods. She highlighted how loc...
- Tibetan proverb of the day: 'The secret to living well and longer is: eat half, walk double, laugh triple, and love without measure.'An ancient Tibetan proverb offers a timeless path to a fulfilling life: eat moderately, exercise regularly, laugh heartily, and love abunda...
- How did Kareena Kapoor Khan maintain perfect 10 figure without giving up her ‘first love’ ghee on parathas? ‘As long as your intake…’Contrary to popular weight loss advice, Kareena Kapoor Khan embraces dairy, calling ghee her "first love" and a staple in her Punjabi diet....
- Russian proverb of the day: ‘A dog is lying on the hay: won't eat it itself and…’ - a lesson on selfishness and possessivenessA Russian proverb, 'A dog is lying on the hay: won't eat it itself and won't let others eat either,' highlights the behavior of those who h...
- In 1979, old salmon cans were stored in an Alaskan cannery, and decades later, when scientists cracked them open, a rising worm count revealed something unexpected about changing ocean food websOld canned salmon from Alaska reveals a significant increase in parasitic worms. Scientists studied cans dating back to 1979. This rise in ...
- Scientists warn this common food habit could be ageing your heart & brain faster. Here's who is most likely to do itSalt consumption study: New research suggests that older men are more likely than women to add extra salt to their food. The study found th...
- Mangoes and weight gain: Fitness coach clears the biggest summer diet mythMany people avoid mangoes during summer, fearing weight gain. In an Instagram post shared on 7 May, fitness coach Raj Ganpath explained tha...
- Bloating, constipation, poor digestion? Oxford-certified celebrity nutritionist shares 5 common superfoods you can easily find in your grocery storeDigestive issues like bloating and constipation are common. Mumbai-based nutritionist Suman Agarwal highlights five superfoods for better g...
- 'Don't eat idli, dosa or poha in breakfast if...': Doctor explains who should avoid them and what modern lifestyles requireA homeopathy physician suggests traditional Indian breakfasts like idli and dosa may not be ideal for sedentary individuals. He advocates f...
- Homeopathy doctor shares simple tips to reduce facial and belly fat; says your future self will thank youHealth experts warn that facial puffiness and belly fat, particularly visceral fat, are serious health indicators. Dr. Sayajirao Gaikwad em...
- Deepika Padukone’s dietician says Indian diet is second to none when it comes to aiding weight loss: ‘Our ancestors followed…’Celebrity nutritionist Pooja Makhija emphasizes the health benefits of traditional Indian thali meals, highlighting their balanced composit...
- Madhavan reveals his doctor told him one habit can impact not just health, but success too: ‘He told me to finish eating…’Actor Madhavan shared insights from a 150-year-old Austrian wellness center, revealing how mindful eating habits, like not eating after 6 P...
- 6 superfoods you should add to your daily dietEating nutrient-rich foods daily can improve your energy, immunity, and overall health. These superfoods are easy to include in your meals ...
- Salman Khan, 60, calls every day a 'cheat day' but maintains chiselled physique. His one diet rule changes the fitness gameSalman Khan, at 60, has shared insights into his fitness and diet routine, revealing an unconventional approach where he considers every da...
- Rujuta Diwekar, Kareena Kapoor’s nutritionist explains why your “healthy” eating habits might be causing more cravingsCelebrity nutritionist Rujuta Diwekar advises against overanalyzing food and restrictive diets, stating that they diminish enjoyment and ca...
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