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HEALTHY EATING
Milind Soman doesn’t go to the gym, loves biryani, pizza. 60-year-old reveals his secret to perfect body: ‘I stay away…'Known for being one of Bollywood’s fitness icons, Milind Soman recently revealed that he doesn’t believe in crash diets and enjoys everythi...- ‘Not all calories are equal’: Delhi nutritionist shares 5 food swaps that will keep you fuller for longer.Meal satisfaction depends on the balance of food volume and nutrient density. As per Delhi nutritionist Lovneet Batra, whole fruits are mor...
- In 2018, 11,336 American Gut participants mailed samples from used toilet paper to scientists; the dataset characterized microbial diversity on an unprecedented scaleIn an extensive research initiative, scientists collected toilet paper swabs from a diverse group of thousands worldwide, revealing a signi...
- Quote of the Day by Demi Lovato: “It’s not about eating healthy to lose weight. It’s about… – Inspiring lessons on fitness, nutrition, lifestyle, skinny, nourishment and why you should listen to your body the American singer known for her powerful performances and deep insights on health and disciplineQuote of the Day by Demi Lovato: Demi Lovato’s quote, “It’s not about eating healthy to lose weight. It’s about eating healthy to feel good...
- Feeling hungry soon after meals? Delhi nutritionist shares 7 simple food swaps to add more fibre to your dietDelhi nutritionist Lovneet Batra shares practical food swaps that can enhance your fibre intake. By incorporating greens into your eggs, yo...
- 6 healthy foods to eat when you are craving something sweetSweet cravings can strike anytime, but reaching for sugary treats isn’t the only option. These naturally sweet, nutrient-rich foods can sat...
- Not rasgullas: Sushmita Sen reveals 2 Bengali sweets she loves. ‘Really unhealthy but so delicious.’Sushmita Sen relishes her beloved Bengali sweets, with mishti doi and sandesh holding a special place in her heart from childhood. She also...
- 6 healthy foods to eat when you feel hungry late at nightFeeling hungry late at night can make you reach for unhealthy snacks. Choosing light, nutritious foods instead can satisfy hunger while pro...
- Pankaj Tripathi, aka Mirzapur's Kaleen Bhaiya, shares why he takes 30 minutes to finish his mealActor Pankaj Tripathi has urged people to be more mindful about both their food and their thoughts in a recent FSSAI video for the #EatRigh...
- Quote of the Day by Anton Chekhov: 'When a person is born, he can embark on only one of three roads of life, if you go right, the wolves will eat you, if you go left, you’ll...' - How Anton Chekhov’s three roads of life explain your daily strugglesAnton Chekhov's profound observation sheds light on three troublesome paths in life: the victim mentality, the urge to be aggressive, and s...
- At 60, she picked up weights for the first time after anxiety over pre-diabetes. Pune man shares mother’s 18-kg weight-loss journeyAt 61, Kalavati Thakur, from Pune, shed eighteen kilograms within a year through relentless commitment to her fitness regimen. Initiating h...
- Julia Roberts' hobby has a parenting lesson: 5 meaningful takeaways from 'Pretty Woman' that parents can teach their childrenParenting lessons: Julia Roberts enjoys nurturing her home garden, where her family grows vegetables and raises chickens. This hands-on exp...
- Quote of the Day by Elizabeth Hurley: “Getting as much sleep as possible and following a healthy diet will stop you from… – Inspiring lessons on stress management, habits, nutrition, lifestyle and why you should take time to rest by the English actress known for her powerful performances and deep insights on health and disciplineQuote of the Day by Elizabeth Hurley: Elizabeth Hurley’s quote, “Getting as much sleep as possible and following a healthy diet will stop y...
- Does your stomach make noises? Harvard-trained gastroenterologist says it might be a sign of a healthy gutConsistent and easy bowel movements are a clear indication of a well-functioning digestive system, says Harvard-trained gut doctor Saurabh ...
- Quote of the Day by Margaret Mead: “It is easier to change a man's religion than to change...”- American cultural anthropologist's striking observation about why food habits are so hard to change, our relationship with food and changing eating habitsThe quote of the Day by Margaret Mead “It is easier to change a man's religion than to change his diet” explores the meaning behind the Ame...
- The snack twist to India’s three meals a day has a ₹1 lakh crore hidden opportunityIndia's culinary habits are shifting, with a marked preference for convenient and health-conscious snack choices over traditional meals. Th...
- Alia Bhatt, Deepika Padukone’s fitness trainer, shares sugar-free modak recipe for Ganesh ChaturthiThis Ganesh Chaturthi, savor the joy of festive sweets without guilt with a delicious sugar-free modak recipe by celebrity nutritionist Yas...
- FSSAI to tighten scrutiny, weighs central ban on non-dairy paneerIndia's food regulator is planning stricter rules for healthier food options. Analogue paneer may soon face a nationwide ban as states alre...
- Quote of the Day by John Travolta: “It’s difficult for me to diet, so I… – Inspiring lessons on fitness, lifestyle, nutrition, diet, habits and why you should listen to your body from the American actor known for his powerful performances and deep insights on health and disciplineQuote of the Day by John Travolta: John Travolta’s quote, “It’s difficult for me to diet, so I don’t. So, I make up for it in exercise. Wha...
- Quote of the Day by Tobey Maguire: “I’m not into sugar for kids, but you don’t want your kid to be the… – Inspiring lessons on parenting, nutrition, moderation, childhood and why healthy habits start at home by the American actor known for his powerful performances and deep insights on family and healthQuote of the Day by Tobey Maguire: Tobey Maguire’s quote, “I’m not into sugar for kids, but you don’t want your kid to be the carrot kid. T...
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