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HEALTHY EATING
John Abraham’s fitness trainer reveals how she maintains a trim figure at 57, without crash diets, says she has a popular South Indian dish frequently for breakfastSaiyaara star Ahaan Pandey’s mother Deanne is a fitness icon who has trained several celebs such as John Abraham, Bipasha Basu and Preity Z...- People keep using plastic cutting boards for years, but experts warn they could be making your food toxicPlastic cutting boards are widely used because they are affordable and easy to clean, but experts say years of chopping can cause them to r...
- Bollywood actress with perfect ten figure at 54, reveals one high-calorie food she can eat ‘abundantly’ without gaining weight, says why: ‘Some people…’Tabu is known as one of the most versatile actress of Bollywood. The actress, known for several iconic films like Haider, The Namesake, Maq...
- Quote of the Day by Hilary Swank: “To me, working out is literally like… – Inspiring lessons on fitness, transformation, lifestyle, consistency and why small healthy habits lead to big results by the American actress known for her powerful performances and deep insights on health and disciplineQuote of the Day by Hilary Swank: Hilary Swank’s quote, “To me, working out is literally like eating a meal or drinking water or breathing,...
- He lost 62 kg without extreme diets and workouts: 5 weight loss tips that makes losing fat easier than expectedKuwar Kapur, who lost 62 kg by transforming from 142 kg to 80 kg, has shared the simple habits that helped him achieve sustainable weight l...
- Why the same foods you eat during the day can lead to belly fat, higher blood sugar & poorer cholesterol levels at night; study has the answerNight owls consuming high-energy foods late at night show greater body fat. Evening-types eat less in the morning and more after 8 pm. This...
- Craving something sweet? Harvard-trained Dr Saurabh Sethi shares a healthy dessert alternative which is gut-friendly and packed with protein and fiberDr Saurabh Sethi, a gastroenterologist, shared a healthy date chia seed pudding recipe. This pudding offers a nutritious alternative to sug...
- US obesity crisis: Not losing weight despite exercising? American Heart Association study reveals the surprising truth about your health beyond the scale, blood pressure and cholesterolWeight loss tips: Regular exercise offers significant health benefits, even without substantial weight loss. Increasing physical activity a...
- Psychology says people who always want a different meal may be wired to seek noveltyPsychology says people who always want a different meal may be influenced by variety-seeking behavior, sensation seeking, openness to exper...
- Superstar Shah Rukh Khan doesn’t follow a diet. How does he keep fit at 60?In an old interview, superstar Shah Rukh Khan admitted that he doesn’t follow a particular diet, nor does he believing in starving himself....
- 100 grams of common Indian dairy food can help increase your lifespan. Scientists share the secret for slow biological ageingA new study published in the journal Aging suggests that eating 100 grams of plain probiotic yogurt every day, along with following a healt...
- Rekha’s dietician reveals the one mistake which is holding you back from losing weight, even if you are trying: ‘It’s not about how much you eat…’Struggling to lose weight even after being on a weight loss diet? Celebrity nutritionist says, weight loss is not just about what you eat b...
- Psychology says people who follow a strict daily schedule and wake up, eat and sleep at fixed times aren't rigid thinkers: What this behavior may reveal?Psychology says people who follow a strict daily schedule and wake up, eat and sleep at fixed times aren't always trying to control everyth...
- Quote of the Day by Jennifer Garner: “I try to eat in a way that… — Inspiring lessons on fitness, mindful eating, nutrition, lifestyle, habits and why you should listen to your body by the American actress known for her powerful performances and deep insights on health and wellnessQuote of the Day by Jennifer Garner: Jennifer Garner’s quote, “I try to eat in a way that makes me feel good. If that means a little bite o...
- Psychology says people who eat burgers every day aren’t just craving comfort food, they may be driven by the brain’s reward systemPsychologists have long recognized that comfort foods often carry meaning beyond their nutritional value. A burger, for example, may evoke ...
- Dr Pal was once 110 kg, was advised to give up his favorite mutton biryani. How he lost 40 kg weight despite not giving up eating biryaniAfter facing heart issues and battling obesity, Dr. Pal discovered that rigid diets were ineffective for him. He embraced a healthier way t...
- How to adjust your parenting as your child grows, one age at a timeParenting evolves as children grow, requiring adjusted approaches for each developmental stage. Infants need nurturing and a secure foundat...
- Amitabh Bachchan's heroine, a vegetarian, reveals diet which keeps her fit and gorgeous at 74: 'Eat small...'Zeenat Aman's beauty is timeless. At the age of 74, the diva appears as glamorous and evergreen as she did at her peak. In an Instagram pos...
- Sonu Sood reveals secret to having toned body at 52: ‘I eat ‘hospital’ food at home…’The Dabangg star is known for being a fitness icon in Bollywood. In several interviews, Sonu Sood had revealed he follows a vegetarian diet...
- Quote of the day by Jennifer Lopez: 'Want to be healthy but eat favourite foods? Throughout the years I've learned...' Inspiring fitness lessons on healthy eating, moderation, balanced living and why sustainable habits matter more than strict diets by the iconic singer-actress known for her dedication to wellness and disciplined lifestyleQuote of the day by Jennifer Lopez, "Throughout the years I've learned the importance of maintaining a healthier diet. I still eat some of ...
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