Skipping breakfast is not a diet hack: New study links missing morning meals to deadly health risksHealth experts warn that skipping breakfast may carry serious health risks, challenging its growing popularity through fasting trends. A Sc...
01 Jan, 2026, 02.29 PM IST
Think your mornings are healthy? This one habit might be spiking your blood sugarSugary breakfasts can make your blood sugar rise and fall quickly, causing tiredness, hunger, and cravings. Eating balanced meals with prot...
09 Dec, 2025, 11.37 PM IST
Diabetes experts reveal the exact breakfast time that can transform your blood sugarDiabetes educators emphasize that the best time to eat breakfast is highly individualized, depending on factors like pre-meal blood sugar, ...
06 Dec, 2025, 02.05 AM IST
The breakfast a cancer scientist eats daily to maintain steady blood sugar levelsCancer researcher Elizabeth Platz shares her daily breakfast for stable blood sugar. She eats whole-grain toast with peanut butter and a si...
13 Nov, 2025, 06.59 AM IST
Should you eat fruits for breakfast? Gastro doctor, Dr Pal shares 3 breakfast options that can also help you to control diabetesStart your day right with smart breakfast choices. Dr Pal suggests combining protein, fiber, and fruit to stay full and manage blood sugar....
17 Oct, 2025, 04.56 PM IST
Dietitians share 10 delicious Diabetic-friendly breakfasts you will actually enjoyEating a balanced breakfast is vital for managing diabetes, as it stabilizes blood sugar and energy levels throughout the day. Incorporatin...
27 Sep, 2025, 01.41 AM IST
Struggling with diabetes? Try this 7-day veggie meal plan from a dietitianThis 7-day veggie meal plan is made by a dietitian to help people with diabetes eat healthy. It includes tasty vegetables, proteins, and fi...
19 Sep, 2025, 10.44 PM IST
Diabetes educators reveal the best breakfast time that could stabilize your blood sugar fastFor individuals living with diabetes, breakfast is more than just the initial meal of the day, it can make the tone for energy, blood sugar...
13 Sep, 2025, 12.02 AM IST
19 breakfasts that help you control blood sugar without giving up flavourEatingWell suggests savory breakfasts like avocado toast, egg sandwiches, and savory oatmeal for those managing blood sugar. These options,...
10 Jul, 2025, 01.21 AM IST
On International Poha Day, we give you 3 reasons to have this (healthy) bowl of goodness!Although poha originated in Maharashtra (the OG dish is called ‘kande pohe’ or poha with onions), variations of this flattened rice are coo...
08 Jun, 2023, 02.20 PM IST
Don't skip breakfast; it can increase chance of diabetes by 33 per centPeople who skip the first meal of the day at least four times a week are at a 55% higher risk of contracting the disease.
05 Mar, 2019, 03.00 PM IST
Breakfast club: A glass of milk a day keeps diabetes awayDrinking milk for breakfast can lower blood sugar levels.
20 Aug, 2018, 06.48 PM IST
Not really a kickstart! Worst breakfast options to start your day withPancakes, donuts are sugar-coated & will only satisfy your sweet tooth. Do yourself & your waistline a favor & opt for a whole wheat toast.
11 Aug, 2016, 10.29 AM IST
Top 20 ways to prevent diabetesDiabetes is a serious disease and the number of people affected with it has skyrocketed in the last couple of years.
25 Dec, 2015, 02.02 PM IST
Indians’ poor food habits fuelling diabetes: SurveyWhat Indians eat and how could be fueling the diabetes epidemic across the country, suggests a new survey that interviewed 4,000 diabetic p...
06 Nov, 2015, 11.37 AM IST
What successful business leaders eat for breakfastYou might be surprised how some of the world's leading entrepreneurs start their day.
30 Oct, 2015, 10.11 AM IST
Robin Uthappa-backed startup iTiffin to encourage kids & adults to eat healthyOne-and-half-year-old iTiffin, an online and offline supplier of healthy meals, will load ‘Kids Holiday Munch Box’ with fruits, nuts and fi...
24 Mar, 2015, 04.00 AM IST