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HEALTHY AGING
Risk of death prediction: In 2020, researchers in Brazil published study predicting which middle-aged people would less likely to die within decade but viral tests results are changing. Here's why"Sit-to-stand" tests come in several forms. The U.S. Centers for Disease Control and Prevention's 30-second chair-stand test is designed fo...- Quote of the Day by Janet Jackson: “A lot of people who start work at a very young age never… – Inspiring lessons on childhood, growing older, maturity, responsibility and why you should not grow up too fast by the American Singer known for her powerful performances and deep insights on experiences and freedomQuote of the Day by Janet Jackson: Janet Jackson’s quote, “A lot of people who start work at a very young age never grow up because they ne...
- Forget the 10,000-step rule: Here’s how much you may actually need to walk dailyEngaging in regular walking provides numerous health benefits for individuals. Brisk walking aids in weight control and enhances heart heal...
- Pomegranate compound shows promise against heart failure: Study finds urolithin A improved heart function by up to 80% in experimental modelsUrolithin A has emerged as a promising compound in research into heart failure with preserved ejection fraction (HFpEF), with experiments s...
- Quote of the day by Scarlett Johansson: 'There is no magic wand to wave over oneself to look good. Eating healthy and getting fit is about...' - Fitness advice on why there are no quick fixes to looking good by the Avengers starScarlett Johansson’s quote about looking good highlights that fitness does not come from quick fixes or miracle solutions. Speaking while p...
- Thinking about losing weight? Here’s what experts suggest doing for the first 7 daysStart your weight loss journey by recognizing what drives you and transforming your kitchen into a supportive space. Acknowledge your emoti...
- Billionaires from Jeff Bezos, Sam Altman to Peter Thiel are betting on longevity to cheat deathTech billionaires and leaders are investing heavily in longevity research and technologies. They aim to reverse aging and extend healthy hu...
- Jefferies favours two-wheeler stocks over four-wheeler stocks as earnings gap widensJefferies prefers two-wheeler stocks over passenger vehicle makers, citing stronger volume growth, resilient margins and improving earnings...
- Longevity secret: Harvard study finds optimistic people can live 15% longer than pessimists. What causes more happiness? 88-year-old study says it’s neither wealth nor successWant to live longer? Cultivate a positive mindset now. A study conducted by Harvard University found that people who are more optimistic an...
- Quote of the Day by Charlemagne: “Herbs are the friend of the physician and the pride of… – Inspiring lessons on health, cooking, natural ingredients, tradition and why the simplest ingredients can make the greatest difference by the Former Holy Roman emperor known for his deep insights on food, wellness and natureQuote of the Day by Charlemagne: Charlemagne’s quote, “Herbs are the friend of the physician and the pride of cooks,” highlights the valuab...
- Quote of the Day by Tyra Banks: “My nutritionist says, ‘If you bite it, write it.’ Writing down everything that you… – Inspiring lessons on mindful eating, habits, nutrition, lifestyle and why you should listen to your body by the American Model known for her timeless work in fashion and deep insights on health and disciplineQuote of the Day by Tyra Banks: Tyra Banks’ quote, “If you bite it, write it,” explores the importance of awareness, accountability, and mi...
- Cardiologists share new guidelines on how to manage cholesterolUS cardiologists issue new guidelines for managing cholesterol. The updated US guidelines urge earlier identification and treatment of unhe...
- Quote of the day by Taylor Swift: 'Boys only want love if it’s torture and a constant chase. Men want love if it’s real, right, healthy and consistent...' - Psychology of love that separates men from boys explained by the pop music iconTaylor Swift once shared a striking observation about love and relationships: “Boys only want love if it’s torture and a constant chase. Me...
- Busy mornings? Soha Ali Khan shares a quick and easy vegetarian oats recipe for a protein-packed breakfastBusy mornings often lead to skipping breakfast and missing protein goals. Actress Soha Ali Khan shares a simple vegetarian oats recipe for ...
- New cholesterol guidelines urge Americans to act earlier on ‘bad’ cholesterol and other blood fats to lower lifelong heart attack and stroke risk. Here's what you need to knowThe latest guidance from the US emphasizes the importance of identifying and treating abnormal blood fats earlier. This proactive strategy ...
- Kareena Kapoor’s vegetarian co-star, 41, stays slim and looks young even though she doesn’t diet, shares two eating rules that had been a ‘gamechanger’ for her: ‘It keeps your belly in control…’You do not need to have a crash diet or diet at all to lose weight or maintain a great figure. Taking to Instagram, Bhabhiji Ghar Par Hai s...
- Beauty and the brief: Your cheat sheet to modern skincare, from barrier repair to regenerative treatmentsIf PDRN looks like a typo and exosomes soundlike science fiction, Divya Verma gives you acheat sheet to the language of modern skincare
- Quote of the Day by Cindy Crawford: “The body I had at 21, God gave me. The body I have at 31, is… – Inspiring lessons on fitness, aging, growing older, nutrition, habits, lifestyle and why you should listen to your body by the American model known for her timeless beauty and deep insights on health and disciplineQuote of the Day by Cindy Crawford: Cindy Crawford’s quote, “The body I had at 21, God gave me. The body I have at 31, is one I worked for,...
- Quote of the Day by Raquel Welch: “I think it'd be wonderful if we could train young girls to be… – Inspiring lessons on fitness, health, aging, nutrition, lifestyle, yoga, habits and why you should listen to your body by the American actress known for her powerful performances and deep insights on lifelong wellness and disciplineQuote of the Day by Raquel Welch: Raquel Welch’s quote, “I think it'd be wonderful if we could train young girls to be active in lots of wa...
- Longevity science: Once considered useless in adults, this tiny organ can determine how long you liveScientists are rethinking the role of the thymus, a tiny organ behind the breastbone that was long considered largely useless in adults. A ...
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