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HEALTHY AGEING FOODS
From lassi to walnuts, Harvard doctor names foods and drinks to add to your diet to age healthilyHarvard gastroenterologist Dr Saurabh Sethi has shared foods and drinks to include in a diet for healthy ageing. His recommendations includ...- Ramya Krishnan looks fit and radiant at 56. One dietary habit followed by Baahubali star can improve sleep, reduce blood sugar and help you look youngRamya Krishnan looks ageless and at peak fitness at 56. As per reports, the Baahubali star does not rely on surgeries to look beautiful but...
- For his good health, Amitabh Bachchan, 83, eats a leaf daily that can control blood sugar, obesity, arthritisAt 83, Amitabh Bachchan is fitter than ever. The superstar, who once revealed that he led a very unhealthy lifestyle where he smoked 200 ci...
- Salman Khan, lost 16 kgs at age 60, while being on ‘cheat day every day’. One food he eats can help you lose weight and build muscle after 60Salman Khan gives youths stiff competition when it comes to being fit, muscled, and robust without weight gain. However, the Hum Aapke Hain...
- Harvard medical experts say taking care of three daily habits can prevent 80% of heart attacks, strokesCardiac arrests are unfortunately too common for comfort in India. According to a Heartwise survey, no less than 7 people die from cardiac ...
- WHO says medicines, surgery not first-line treatment for childhood obesityThe World Health Organization has released guidelines on treating obesity among children and adolescents. It emphasizes structured diets, p...
- At 75, Rajinikanth still packs action star energy: ‘5 whites’ diet rule and workout routine is Jailer 2 star's fitness secretAt 75, Rajinikanth continues to perform action-heavy roles and maintain the energy expected of a much younger star. Ahead of Jailer 2 relea...
- Bacon, blueberries, chocolate: 100-year-old woman reveals what she eats for a long, healthy life100-year-old Natalie from New Jersey embraces a delightful diet featuring breakfast favourites like blueberries and bacon. Valuing family m...
- What happens when middle-aged adults take creatine for 12 weeks? New study finds muscle gains even without structured exerciseA recent study found that creatine supplementation can increase lean muscle tissue in middle-aged adults. Participants aged 45 to 65 who to...
- Texas goat farmer Lisa Seger needed more garden space but not another 4-by-8 or 4-by-12 bed, so she filled an old filing cabinet with soil and grew herbs in its drawersIn Texas, Lisa Seger resides on a goat farm where she practices innovative vertical gardening, maximizing limited space to cultivate herbs ...
- Madonna, ‘queen of pop' has been following a macrobiotic diet for nearly three decades; what is it and how does it workAt 68 years young, pop icon Madonna stays fit through a dedicated macrobiotic diet, rich in whole grains, vegetables, and fish, which she h...
- Quote of the day by Jean-Jacques Rousseau, 'You forget that the fruits belong to all and that the land belongs to no one' offers timeless lessons on human connection, emotional well-being, purpose, meaning, validationQuote of the day by Jean-Jacques Rousseau remains a powerful advice because it challenges a question that has never disappeared: who truly ...
- In 2019, Aidan Gallagher linked fan pledges to mangrove planting in Madagascar. 6 years later, the campaign had planted 113,706 trees and removed 38 million kg of carbonIn July 2025, UNEP announced a $7.1 million grant-supported initiative for Madagascar that includes plans to restore 3,000 hectares of mang...
- 20-acre garden, 40 hives, 2 million bees: Texas woman quits job to become full-time beekeeper. But she won’t sell the honey for one surprising reasonTexas-based beekeeper Erika Thompson cares for around two million bees across 40 hives, turning her lifelong fascination with insects into ...
- Bali for a month: Indian man stopped sightseeing & spent 30 days doing this, which made him say, 'It was hard to call that a vacation'Bali travel experience: An Indian man’s account of a two-month trip to Bali has sparked an online conversation. He spent one month explorin...
- Quote of the day by Anderson Cooper: "Health is your most treasured gift. As long as you have it, you are..." American journalist's powerful reminder about health, independence and taking care of yourself still mattersQuote of the Day: The quote of the day by Anderson Cooper 'Health is your most treasured gift. As long as you have it, you are independent,...
- Can changing what you eat make your body biologically younger? Scientists studied 104 older adults for 4 weeks and found a surprising clueA University of Sydney study explored how diet impacts biological aging in older adults. Participants aged sixty-five to seventy-five showe...
- Quote of the Day by Gigi Hadid: ‘Eat clean to stay fit; have a burger to stay sane’ - a simple reminder that healthy living should leave room for pleasureQuote of the Day by Gigi Hadid: Gigi Hadid shares an insightful take on living a balanced life, emphasizing that it’s important to enjoy fo...
- Japan’s centenarian population crosses 100,000 for the first time, with nearly 90% women. What makes them live so long?Japan has reached a remarkable milestone with over one hundred thousand centenarians, showcasing its aging population. Notably, almost nine...
- A 45-year-old mung bean discovery exposes a hidden threat to the world’s doomsday seed banks — frozen crops may not survive as long as scientists once believedNew research suggests some tropical crops lose viability much sooner than older estimates predicted. Mung beans showed strong germination a...
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