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HEALTHY AGEING FOODS
You don’t need meat or protein bars. Soha Ali Khan shares high-protein sweet dish. One ingredient can actually reduce blood sugar levelsLacking protein in your diet? You don’t need to compromise on being a vegetarian or spend a fortune to buy pricey branded protein bars. Act...- The snack twist to India’s three meals a day has a ₹1 lakh crore hidden opportunityIndia's culinary habits are shifting, with a marked preference for convenient and health-conscious snack choices over traditional meals. Th...
- Quote of the Day by John Travolta: “It’s difficult for me to diet, so I… – Inspiring lessons on fitness, lifestyle, nutrition, diet, habits and why you should listen to your body from the American actor known for his powerful performances and deep insights on health and disciplineQuote of the Day by John Travolta: John Travolta’s quote, “It’s difficult for me to diet, so I don’t. So, I make up for it in exercise. Wha...
- Madhavan is in awe of woman who shares her secret to looking 20 years younger in her 50s, reveals one supplement that can keep skin wrinkle-free, protect heart healthStepping into your 50s need not be the end of having fun. While you can’t really prevent ageing, what you can do is relish your life as the...
- From hunger to obesity: Developing world faces growing threat to child healthChildhood obesity is rapidly increasing in developing nations, creating a significant health challenge. This epidemic is now outpacing unde...
- Quote of the day by Kofi Annan: 'If one is going to err, one should err on the side of liberty and freedom.' Life lessons from inspiring quote on leadership, trust, human dignity, rights and democracyQuote of the day by Kofi Annan, “If one is going to err, one should err on the side of liberty and freedom,” explains why leaders should pr...
- Quote of the day by Peter Andre: "I train for about an hour five days a week and feel I'm in the..." — Inspiring life lessons on fitness, discipline, balance, healthy habits, self-care and why enjoying life can coexist with staying committed, from British-born Australian singer and television personality known for “Mysterious Girl”Quote of the day by Peter Andre: His words explore the balance between fitness and enjoyment. They reflect everyday choices around discipli...
- Quote of the day by Billy Graham, 'When wealth is lost, nothing is lost; when health is lost, something is lost; when character is lost, all is lost' offers powerful lessons on why character matters the most, wealth, health, character, integrity, personal valuesQuote of the day by Billy Graham offers poignant message: possessions can disappear, health can change, but character determines how we res...
- In 1960, Marlon Brando discovered Tetiaroa while filming 'Mutiny on the Bounty'. 66 years later, his 35-villa refuge now combines luxury with conservation and clean energyMore than 66 years after Marlon Brando first discovered Tetiaroa, the island's most enduring legacy may be the idea that paradise is someth...
- Girls just wanna have fun: The rise of women-only communitiesWomen in India are actively reclaiming leisure time through various initiatives. New communities are forming around hobbies, sports, and so...
- At 6, a Canadian girl began learning how to code. Before turning 7, she had created a videogame and earned a Guinness World RecordSimar Khurana from Beamsville, Ontario, Canada, made her first video game when she was just 6 years and 364 days old, earning recognition f...
- Corporates urge employees to stay alert as H1N1 cases surgeH1N1 cases have increased significantly, and monsoon fevers are at seasonal highs. Companies are issuing safety guidelines and advising emp...
- Pomegranate compound shows promise against heart failure: Study finds urolithin A improved heart function by up to 80% in experimental modelsUrolithin A has emerged as a promising compound in research into heart failure with preserved ejection fraction (HFpEF), with experiments s...
- Thinking about losing weight? Here’s what experts suggest doing for the first 7 daysStart your weight loss journey by recognizing what drives you and transforming your kitchen into a supportive space. Acknowledge your emoti...
- Horoscope Today, August 21, 2026: The Stars Reveal Who Could See Progress, Recognition and Positive News TodayHoroscope Today, August 21, 2026: According to the traditional Vedic astrological interpretation for Friday, August 21, 2026, today's energ...
- Quote of the Day by Charlemagne: “Herbs are the friend of the physician and the pride of… – Inspiring lessons on health, cooking, natural ingredients, tradition and why the simplest ingredients can make the greatest difference by the Former Holy Roman emperor known for his deep insights on food, wellness and natureQuote of the Day by Charlemagne: Charlemagne’s quote, “Herbs are the friend of the physician and the pride of cooks,” highlights the valuab...
- Every day, 50,000 litres of polluted water flow from South Africa's Stiebeuel River into natural filter beds, where stones, sand and biochar clean it in 5 days, removing 99% of harmful bacteria and creating water for irrigationResearchers in South Africa are using a nature-based filtration system to treat polluted water from the Stiebeuel River in Franschhoek. At ...
- Quote of the Day by Tyra Banks: “My nutritionist says, ‘If you bite it, write it.’ Writing down everything that you… – Inspiring lessons on mindful eating, habits, nutrition, lifestyle and why you should listen to your body by the American Model known for her timeless work in fashion and deep insights on health and disciplineQuote of the Day by Tyra Banks: Tyra Banks’ quote, “If you bite it, write it,” explores the importance of awareness, accountability, and mi...
- The long boat to school gets longer as Iran war drives up the price of fuelSoaring fuel prices due to the Iran war are impacting global education access. Many children are forced to leave school and work to support...
- International Youth Day 2026: Why Indians in their 20s are facing diabetes, BP, fatty liverIn celebration of International Youth Day, we acknowledge the significant role played by young individuals in society, alongside their heal...
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