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HEALTH BENEFITS OF KANJI
Actor R Madhavan is a vegetarian. His source of protein is a simple dish that's perfect to beat the summer heatActor R. Madhavan, at 55, showcases a powerful fitness approach. His routine emphasizes discipline, traditional vegetarian food from his ga...- R Madhavan’s trusted rice dish can boost digestion and improve gut health, says celebrity nutritionistLifestyle coach Luke Coutinho highlights the benefits of pazhaya kanji, a traditional South Indian rice-based drink, for gut health. This f...
- Madhavan reveals the dish that keeps him fit at 55: 'It's the most calming, filling breakfast....'Actor R. Madhavan, at 55, attributes his fitness to kanji, a fermented South Indian rice preparation. This simple, nourishing dish, enhance...
- Not about gym or diet: Harvard-trained doctor reveals 8 easy habits to instantly upgrade your health before 2026As 2025 ends, focus on small, consistent habits for better health. Dr Saurabh Sethi suggests starting days with gratitude and morning sunli...
- From 10 minute sun time to eating berries: Harvard-trained gut doctor shares 8 simple habits to skyrocket your health before 2026Harvard and AIIMS trained gastroenterologist Dr Saurabh Sethi has urged people to adopt eight simple yet powerful daily habits to improve o...
- Forget Biriyani and momos: Most googled Foods in India in 2025 are from UK, Tamil Nadu and Bihar. Check full listGoogle's Year in Search 2025 reveals India's top culinary trends, highlighting popular dishes like Idli, Modak, Yorkshire pudding, Thiruvat...
- Ram Charan’s wife, Upasana, follows Sadhguru’s dietary suggestion for her daughter, Klin Kaara. What is the baby's diet plan?Upasana Kamineni Konidela prioritizes her daughter Klin Kaara's nutrition. She focuses on traditional Indian foods like ragi. Sadhguru advi...
- This one food habit could shield you from arthritis, obesity and diabetes. Science backs what Indian kitchens always knewFermented foods like idli, curd, and kanji aren’t just staples of Indian kitchens—they’re emerging as powerful allies in the fight against ...
- 6 benefits of drinking kanji every morning in summerDrinking Kanji—a traditional Indian fermented drink made from black carrots (or beets) and mustard seeds—offers several health benefits, es...
- Conversations around gut health have increased, as have misconceptions. What is needed is a comprehensive approachUnderstanding gut health involves more than following diet trends. Poor gut health, linked to stress, poor diet, and lifestyle choices, req...
- 10 probiotic-rich Indian foods for a healthy gutExplore 10 probiotic-rich Indian foods like dahi, lassi, idli, and kanji that promote healthy digestion, boost immunity, and support gut he...
- 5 surprising benefits of drinking one glass of kanji every dayKanji drink, a fermented beverage made from carrots and spices, is a powerhouse of health benefits. Consuming just one glass a day can boos...
- A pickled solution: When pickle juice came to Indian athletes' rescueWe pickle with oil in India, which is great for flavour since many spices dissolve in fats, but it isn’t great for preservation.
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