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HEALTH BENEFITS OF CHEESE
Think eating cheese will ruin your weight loss plans? Try one of these four ‘guilt-free’ cheeses, which will aid your fat loss journey- A healthier heart, lower diabetes risk, and weight loss. How to switch to a Mediterranean-style diet gradually
- 100 grams of common Indian dairy food can help increase your lifespan. Scientists share the secret for slow biological ageing
- On This Day, June 4: Iran's supreme leader elected, women's suffrage bill passed, ATM patent approved, D-Day delayed, first shopping cart introduced, Henry Ford's first car ride and National Hug Your Cat DayJune 4 marks a day of global historical significance. Major events include the Tiananmen Square crackdown, the liberation of Rome in World ...03 Jun, 2026, 11.14 PM IST
- Bored of overnight oats? Mumbai fitness coach shares easy eggless French Toast recipe for a protein-packed, healthy breakfastTired of monotonous healthy breakfasts? Mumbai nutritionist Vanshika Khurana offers a flavourful solution: an eggless French toast packed w...12 May, 2026, 03.03 PM IST
- Cottage Cheese vs. Greek Yogurt: Which Protein Powerhouse is Best for You?Cottage cheese and Greek yogurt are popular protein sources. Cottage cheese, rich in casein, provides sustained fullness. Greek yogurt, wit...31 Dec, 2025, 05.51 PM IST
- Not crossword puzzles: Scientists reveal how your favourite mozzarella or cheddar might quietly protect your brainA long-term Swedish study suggests that regularly eating certain high-fat dairy products may be linked to better brain health. Tracking ove...19 Dec, 2025, 03.35 PM IST
- Not milk, experts reveal the everyday food that quietly protects bone strength at any ageAs bone health becomes a growing concern with age, experts are highlighting cottage cheese as a surprisingly powerful ally. Rich in calcium...27 Nov, 2025, 05.06 PM IST
- Have high BP? Avoid mixing these 2 everyday foods, experts urgeHigh blood pressure patients are advised to avoid a popular food combination. Cardiologists warn that regularly eating bacon and cheese can...19 Nov, 2025, 01.00 AM IST
- Breakfast battle: Experts settle the egg-vs-cottage cheese debate once and for allStart your day right with a protein-packed breakfast. Eggs and paneer offer complete nutrition, aiding energy and satiety. Eggs provide ess...18 Nov, 2025, 01.11 AM IST
- Paneer vs cottage cheese: Thought they were same? One has lesser fat, more protein. Check key differencesPaneer and cottage cheese are both fresh, protein-rich dairy products, but they differ in texture, preparation, and nutritional content. Pa...29 Sep, 2025, 06.22 PM IST
- Love to eat cheese? Dr Pal breaks down the truth you should know before your next biteCheese, a globally cherished food, offers both flavor and nutritional value, says Harvard-trained Dr. Pal. While some varieties support gut...13 Sep, 2025, 12.01 PM IST
- Vitamin B12 deficiency can lead to fatigue, brain fog, and even nerve issues and vegetarians are at higher risk, warns cardiologist Dr. Alok Chopra. What are some vitamin B12 foods for vegetarians?Dr. Alok Chopra highlights the importance of vitamin B12, or cobalamin, for metabolism, digestion, and overall health, noting its presence ...10 Sep, 2025, 01.50 PM IST
- Fighting insulin resistance? Dietitians recommend these 4 cheeses that actually helpIndividuals with insulin resistance can still enjoy cheese by making informed choices. Opting for varieties like part-skim mozzarella, low-...08 Jul, 2025, 02.16 AM IST
- The truth about cheese and gut health — which ones support your microbiome best?Contrary to past beliefs, certain cheeses, especially aged, unpasteurized, or artisan varieties, can benefit gut health due to their live c...02 Jul, 2025, 01.48 AM IST
- Debunking dairy myths: Are low-fat products really healthier options?While long-standing recommendations advise opting for low-fat or fat-free versions to reduce saturated fat intake, recent research suggests...11 Dec, 2023, 08.50 PM IST
- Say cheese! From lowering blood pressure to promoting gut health, 4 benefits of adding cheese to your dietAlthough often considered anathema to those aiming for weight loss or living with lactose intolerance, cheese continues to be a delicacy fo...30 Sep, 2023, 07.18 PM IST
- Gourmet food retailers adapting 'forgotten' foods“Social media has the power to have a cascading impact in such discoveries; it’s very encouraging that youngsters are gathering attention t...04 Jul, 2022, 04.03 PM IST
- More reasons to love cheese: Feta can boost immunity, improve gut health and reduce diabetes riskFeta cheese is low in calories and fat compared to the other variants.26 Jul, 2018, 05.30 PM IST
- Indian dairy firms now look to sell protein supplements added milkDairies like Mumbai-based Parag Milk Foods, Amul were the who are already present in this segment are planning to scale up their production.09 Dec, 2016, 02.13 PM IST
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