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HEALTH BENEFITS OF ANTHOCYANINS
The dusty blue coating on blueberries is not dirt; USDA researchers say the wax helps defend against disease and prevents the fruit from drying out after harvestThe dusty coating on blueberries is a natural protective wax. This bloom shields the fruit from disease and prevents drying out. Researcher...- These 6 everyday herbs are packed with antioxidants and easy to grow in your home gardenFresh herbs do more than enhance flavour. Many are naturally rich in antioxidants that help protect cells from free radical damage and supp...
- Samantha Ruth Prabhu reveals the ‘boring’ secret to her perfect 10 figure. Celeb dietician explains why she avoids popular superfoods like kale and spinachIn a chat with celebrity nutritionist Ryan Fernando, actress Samantha Ruth Prabhu admitted that her daily diet was extremely boring and she...
- What does a Harvard-trained gut doctor always buy at the grocery store? These 7 staples never leave his shopping cartEveryday grocery choices significantly impact gut health and energy levels. Nutrient-dense whole foods nourish the microbiome and stabilize...
- Tamannaah Bhatia’s nutritionist says one Indian fruit can cure your gut for good. It is available for just two months in a yearCelebrity nutritionist Luke Coutinho reveals a humble Indian berry, gunda, as a secret to a healthier gut. This overlooked fruit, rich in f...
- 7 surprising benefits of red bananas and how they compare with yellow varietiesRed bananas offer a unique flavor and impressive nutritional profile, boasting vitamins C and B6, potassium, and magnesium. These fruits su...
- Strawberries vs. Raspberries: Which berry reigns supreme for your health?Discover the health benefits of strawberries and raspberries. Strawberries offer more Vitamin C, while raspberries provide higher fiber and...
- Bye Bye Beetroot: 5 super healthy foods that offer better nutritional benefits with good tasteWhile beetroot is known for its rich nutrients and heart-friendly benefits, it may not be the ultimate superfood after all. Several everyda...
- This low-calorie superfruit is packed with superpowers, has anticancer properties and heart benefitsThis low-calorie, nutrient-rich fruit is packed with fiber, vitamins, and antioxidants. Research shows that its compounds can help protect ...
- One berry, multiple health benefits: This low calorie fruit could be the underdog superfood you needBlackberries, though small and low in calories, are packed with nutrients and antioxidants that support multiple aspects of health. They ai...
- Weight loss or cholesterol issues? This special tea could be answer to your health problemsHibiscus tea, made from the calyces of the Hibiscus sabdariffa plant, is a caffeine-free herbal drink rich in antioxidants, vitamins, and m...
- Dietitian says blueberries are nature’s most powerful anti-inflammatory fruit, but there’s a catch in how you pick themWild blueberries outshine regular varieties as potent anti-inflammatory food. Rich in anthocyanins, flavonols, vitamin C, and phenolic acid...
- The superfood you’re probably ignoring, lowers cholesterol & BP in just weeksHealth experts highlight red cabbage as a superfood. It helps manage high blood pressure and cholesterol. Red cabbage is rich in fibre and ...
- Coloured cousins of white rice are often a great source of antioxidantsRice, much like other grains, is the edible starchy kernel of a grass plant. In fact, the vast majority of rice varieties (although not all...
- The story of the purple tomato - and why its success is a win for GM foodsAlthough genetically modified foods still get a bit of a bad rap, there are actually many good reasons why modifying an organism's genetics...
- National Agri-Food Biotechnology Institute signs MoU with Bonn to promote coloured wheatThe cross between high yielding Indian cultivars and colored wheat procured from Japan and America is as rich in anthocynanins as blueberri...
- Assam has potential to produce purple tea: ExpertAssam can emerge as the only place in the world after Kenya to become a producer of health-rich purple tea, a senior scientist and tea expe...
- Chocolate may help ward off diabetes risk: ReportA compound found in chocolate and red wine may guard people against the risk of diabetes, a new study suggests.
- Technology of making biscuits and bread from black rice transferredThe biscuits and bread developed from the black rice would be rich in anti-oxidants, fibre and anti-aging properties.
- Purple tomatoes set to make your pizzas healthyScientists have grown genetically-engineered purple tomatoes in an unusual endeavour to promote healthy food.
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