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GYM TRAINING VIDEO
Psychology says simply spending more time on something doesn't guarantee mastery; researchers studying 44,213 chess players found focused training far outperformed repetitionForget the 10,000-hour rule; a new chess study reveals focused, feedback-driven practice is key. Researchers found players who reviewed mis...- At 46, Ankur Warikoo reached 13% body fat. Here are the habits he swears by to remain fit and healthyAt 46, Ankur Warikoo achieved 13% body fat by prioritizing health, physical fitness, and mental well-being. He advocates for simple home wo...
- Is Gen Z too soft for the modern workplace? Here's why 'friction-maxxing' is essential for workplace skillsGen Z, embrace workplace friction for career growth. The article argues that technology has removed essential discomfort, hindering crucial...
- Anupam Kher is 71 and fitter than ever. His every day food costs just Rs 80 a kg but ‘not very tasty’. Science says it can help lose weightVeteran actor Anupam Kher, aged 71, showcases remarkable fitness. A recent workout video went viral, impressing fans. Kher shared his diet,...
- She didn't follow a strict diet, join a gym or use protein supplements. But her before-and-after photos left her stunnedA young woman achieved significant weight loss without gyms or crash diets. She focused on walking 10,000 steps daily and eating home-cooke...
- Once written off by society, this man with cerebral palsy achieved what many thought was impossible: Completing a 10k marathon at 12,000 feetAnurag Rawat, diagnosed with cerebral palsy, transformed heartbreak and self-doubt into inspiration. Despite facing discouragement, he comp...
- Bengaluru millennial couple reveals ₹1.66 lakh monthly expenses, sparks cost-of-living debateA Bengaluru couple's detailed breakdown of their ₹1.66 lakh monthly expenses for a family of three has gone viral, sparking debate on the c...
- “Islam-friendly” gym in Kerala’s Palakkad? No music, separate timings for men & women, strict workout rules, claim reportsA gym in Palakkad, Kerala, is set to implement Islamic-guided operational rules. The facility will feature gender separation, separate timi...
- Not at bars, not online: How Gen Z is finding love and friends at gyms and fitness classesDriven by a desire for genuine community, younger consumers across the UK and US are increasingly trading traditional nightlife for premium...
- 'Chosen One': WWE star Drew McIntyre trains in style, dons Vaibhav Sooryavanshi’s RR jersey - Watch Viral VideoWWE star Drew McIntyre went viral after sharing a gym video wearing the Rajasthan Royals jersey of young batting sensation Vaibhav Sooryava...
- 80-year-old grandma’s incredible gym transformation proves age is just a number, watch videoJeana Aragon's mother, now 80, showcases an incredible fitness journey. Starting with difficulty in basic movements, she embraced consisten...
- US fitness icon Ashton Hall stunned by Brij Bhushan’s 15-acre Gonda mansion, Rs 2.5 crore horse and helicopter. Watch his viral reactionAmerican fitness icon Ashton Hall visited Gonda, Uttar Pradesh, meeting former MP Brij Bhushan Sharan Singh. He was stunned by the former M...
- Lost 10 kgs in 9 months. Actress Keerthy Suresh shares how one decision changed her lifestyle. Check her fitness routineActress Keerthy Suresh has finally spoken about her fitness transformation. She revealed her journey involved discipline and consistency, n...
- Prateek Yadav dies: From Rs 5 crore Lamborghini, luxury gyms to real estate empire, a look at his lavish lifestylePrateek Yadav net worth: Prateek Yadav, son of Mulayam Singh Yadav and stepbrother of Akhilesh Yadav, passed away at a Lucknow hospital. A ...
- Is Gen Z getting ‘dumber’? Video explains why IQ may be falling for the first time in human historyYoung adults, Gen Z, might be experiencing a decline in cognitive skills compared to their parents. This trend, observed by neuroscientists...
- At 50, Hrithik Roshan’s ex-wife Sussanne sets fitness goals with challenging Pilates exerciseInterior designer Sussanne Khan, a dedicated fitness enthusiast, recently shared a video of herself performing challenging Pilates exercise...
- No steroids, fancy diets or whey protein: Chennai man breaks body building myths with daily white rice meals. His magic formula is simpleA Chennai construction worker has gone viral for building a ripped physique without steroids, supplements, or fancy diets, relying instead ...
- No gym, no problem? Man’s dangerous electric wire workout goes viral. Check videoA man's reckless stunt of performing pull-ups on live electric wires, shared by @FitnessHaven on Instagram, has gone viral, gaining over 2....
- What happens to fitness industry as more people turn to working out from home, attend virtual classes?Thousands of small fitness centers and studios that were forced to close a year ago now are gone for good.
- DIY workouts: Millennials redefining the fitness regimeExpensive gym memberships, time constraints and traffic woes, are forcing them to save that drive to the gym.
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