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GYM ADVICE
At 46, Ankur Warikoo reached 13% body fat. Here are the habits he swears by to remain fit and healthy- No gym, no weight-lifting: Akshay Kumar reveals secret to staying fit at 58, says he follow one ancient diet rule from shastras to stay trim
- Thursday Motivation by Jim Rohn: 'Don't let your learning lead to knowledge. Let your learning lead to...' - A timeless lesson on turning ideas into real-world results
- Quote of the day by Bruce Willis: ‘The difference between trying to be fit and not being fit really means the…’ Die Hard star explains why taking care of your body may be the most important choice you makeQuote of the day: Throughout his career, Bruce Willis became known for portraying characters who faced adversity head-on, and this quote re...02 Jun, 2026, 02.00 PM IST
- Spending Rs 10,000 extra today could cost you Rs 24 lakh later. CA warns against 50-30-20 financial ruleHigher salaries can lead to increased spending, hindering wealth creation. Chartered Accountant Nitin Kaushik explains the 50/30/20 budgeti...25 May, 2026, 09.32 AM IST
- He once auditioned for Roadies. Now, he works as metro railway maintenance worker, picking stones and heavy equipment from the tracks. Kolkata man's only dream is to represent India in bodybuildingA Kolkata man named Ashu faced a Roadies rejection and family crisis, forcing him to abandon his dreams for a demanding track maintenance j...24 May, 2026, 05.21 PM IST
- No starvation, no 10,000 steps, no hardcore gym sessions: How this woman went from 84 kg to 54 kg in just 5 monthsFitness coach Anjali Sachan lost 30 kilograms by following a gradual and sustainable cardio routine rather than extreme workout plans. She ...24 May, 2026, 12.06 PM IST
- US fitness icon Ashton Hall stunned by Brij Bhushan’s 15-acre Gonda mansion, Rs 2.5 crore horse and helicopter. Watch his viral reactionAmerican fitness icon Ashton Hall visited Gonda, Uttar Pradesh, meeting former MP Brij Bhushan Sharan Singh. He was stunned by the former M...21 May, 2026, 12.42 PM IST
- Movie dialogue of the day by Kate Winslet: 'It doesn’t matter how many new haircuts you get, or gyms you join. You still go to bed every night wondering what went wrong' - The Holiday actress explains how heartbreak slowly heals with time and self-worthThe 2006 film The Holiday continues to touch audiences with its honest portrayal of heartbreak. Kate Winslet's character, Iris, delivers a ...19 May, 2026, 02.50 PM IST
- No gym, no equipment, no sweat: This 800-year-old Chinese exercise is quietly fixing high blood pressureAn 800-year-old Chinese exercise once practiced quietly in parks and public squares is now drawing global attention after scientists discov...12 May, 2026, 09.44 PM IST
- He got Rs 1.12 crore job in USA but wants to go back home due to one reason. 'Want to bail as soon as possible'A Reddit post about an Indian student in the US has sparked discussion online after he revealed that despite landing a $120,000 (around Rs ...22 Apr, 2026, 11.58 PM IST
- No protein shakes, just home-cooked meals: Construction worker tells how he got a chiselled body through rice and sambar. WatchA Chennai construction worker's disciplined fitness routine is gaining attention online. He follows a strict weekly workout plan and eats s...21 Apr, 2026, 01.10 PM IST
- Ankur Warikoo spent Rs 15 lakh on MBA despite EMI stress. He shares 5 ways money can grow your wealthAnkur Warikoo suggests smart spending builds wealth. He highlights five areas: learning, access, saving time, health, and building leverage...21 Apr, 2026, 01.02 PM IST
- Weight-loss drug craze for Ozempic, Mounjaro surges in India amid safety concernsIn India, appetite for weight-loss drugs is on the rise, with consumers increasingly turning to injectables such as Mounjaro and Ozempic fo...19 Apr, 2026, 06.11 AM IST
- No steroids, fancy diets or whey protein: Chennai man breaks body building myths with daily white rice meals. His magic formula is simpleA Chennai construction worker has gone viral for building a ripped physique without steroids, supplements, or fancy diets, relying instead ...18 Apr, 2026, 06.33 PM IST
- No gym, no equipment, just 10 minutes: Alia Bhatt’s trainer shares easy workouts that busy people can do at homeFitness is often postponed due to busy schedules. Celebrity trainer Karan Sawhney, who trains Bollywood stars like Kriti Sanon and Alia Bha...16 Apr, 2026, 11.22 AM IST
- Say NO to gym if...: 6 reasons when working out can do more harm than good to the body, warns fitness expertFitness coach James Webster shared guidance on recognising the physical signs that influence how your body responds to training. He explain...12 Dec, 2025, 07.54 PM IST
- Ukrainian fitness coach reveals 4 things European gyms should copy from IndiaUkrainian fitness enthusiast Viktoriia Chakraborty observes that Indian gyms offer distinct advantages over European ones. She highlights t...02 Oct, 2025, 04.33 PM IST
- Bengaluru techie responds to criticism over 'Buy MacBook, Hire Maid' post; explains context behind his productivity adviceA Bengaluru techie, Shobhit Shrivastava, sparked an online debate with his advice for young professionals to invest in productivity tools l...02 Jan, 2025, 04.58 PM IST
- Hoping to hit the gym again?Many gym-goers have switched to e-tutorials to continue their workouts, while a majority of fitness enthusiasts have adopted running, cycli...16 Nov, 2020, 05.26 PM IST
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