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GUT MICROBIOME AND MENTAL HEALTH
Harvard-based gastroenterologist explains 5 common fibre mistakes that could affect your gut healthA significant number of adults fall short in their daily fibre consumption. Dr Saurabh Sethi highlights five prevalent mistakes that people...- Aries, Taurus, Gemini Horoscope Today for August 16, 2026: Sunday Brings Money Clarity, Career Ideas & Love HappinessAries should organize schedules and manage finances, while Taurus can refresh minds with creative hobbies. Gemini will focus on domestic co...
- Struggling with gut issues? Delhi nutritionist suggests 7 simple food combinations for better digestionSupporting better digestion does not require drastic dietary overhauls or reliance on artificial supplements. According to Delhi nutritioni...
- Ravi Kishan says ‘gut is our brain’. Is it true? Dr Pal explains the surprising link between gut bacteria and behaviourRavi Kishan’s claim that the “gut is our brain” received support from Dr Pal, who explained the gut-brain connection. He noted that the gut...
- Aries, Taurus, Gemini Horoscope Today for August 15, 2026: Independence Day Brings Career Clarity, Money Stability & Love SurprisesYour Daily Horoscope Today highlights sharp investigative problem-solving, creative project breakthroughs, and workspace stabilization. Ali...
- Actor Madhavan agrees that golf is ‘good for the body and mind’. 5 benefits of playing the sport, as explained by an expertActor R Madhavan, lately seen in the Tamil biographical drama GDN, brought to light 5 remarkable benefits of playing golf. He pointed out t...
- Marine heatwaves a growing threat to physical, mental health of humans: ResearchersMarine heatwaves are having a growing impact on human health in multiple ways. These extreme temperatures can exacerbate storms and raise c...
- International Youth Day 2026: Why Indians in their 20s are facing diabetes, BP, fatty liverIn celebration of International Youth Day, we acknowledge the significant role played by young individuals in society, alongside their heal...
- Looking for an easy nutrition boost? Celebrity nutritionist recommends 3 powerful seeds for better overall healthCombining different seeds presents an array of essential minerals, healthy fats, and fiber, contributing to overall nutritional balance, cl...
- Do you even talk to yourself? People who do so have a big life advantage over those who don't, psychology explainsTalking to yourself out loud may seem like a strange habit, especially when someone else catches you doing it, but psychology suggests it i...
- Micro-managing boss wants to fire Gen Z employee for taking mental health leave. But HR’s one statement leaves him speechless.In a troubling incident, a manager expressed doubts about a Gen Z employee who took 3 days of leave for mental health reasons, even suggest...
- Gastro doctor Dr Pal shares 7 Indian foods that may support your gut lining: From moringa to green bananaGastro doctor Dr Pal shared seven Indian foods that may support the gut lining, including turmeric, curd, lentils, green banana, ghee, amla...
- ‘No phone, no news, no scrolling’: Ankur Warikoo shares 6 habits that can protect your mental wellbeingAnkur Warikoo shared six habits to protect mental wellbeing, including avoiding phones and news for the first 30 minutes of the morning, sa...
- Quote of the Day by Dwayne Johnson: 'I found that with depression, one of the most important things you could realise is...'- Inspiring life lessons on depression, mental health, hope, emotional strength, and healing by The RockQuote of the Day by Dwayne Johnson: Dwayne Johnson highlights the isolating nature of depression, urging individuals to remember they are n...
- A Western diet could be feeding colon cancer through gut bacteria, new study revealsNew research reveals Western diets promote colon cancer through gut bacteria. These microbes convert bile acids into compounds that fuel tu...
- Trying to lose weight? Delhi nutritionist says skip sugar-free drinks and switch to these 4 traditional alternatives for better gut healthArtificial sweeteners can confuse the brain and disrupt gut bacteria, impacting fitness goals. Delhi nutritionist Lovneet Batra suggests he...
- Acne won't go away? Delhi nutritionist says these 6 simple food swaps could help clear your skinDelhu nutritionist Lovneet Batra suggests 6 simple food swaps for clearer skin. Replacing refined flour with jowar or barley aids blood sug...
- Think diet sweeteners are harmless? Here's how they alter gut-brain signallingArtificial sweeteners, discovered by chance, offer temporary sugar relief for many individuals. Experts suggest long-term use can negativel...
- Not probiotics or yoghurt: Harvard-trained gastroenterologist reveals 5 underrated foods for better gut health, digestion and metabolismDigestive issues affect millions, but experts highlight everyday food choices for gut health. Chia seeds offer fibre and omega-3s, supporti...
- A gut health supplement found in common vegetables may reduce knee arthritis pain in six weeks, study findsNew research suggests a daily gut health supplement may reduce knee arthritis pain. Inulin, a prebiotic fiber, significantly lowered pain a...
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