Actor Madhavan agrees that golf is ‘good for the body and mind’. 5 benefits of playing the sport, as explained by an expert

Actor R Madhavan often keeps fans hooked with his delightful social media updates. The 56-year-old recently appeared in the Tamil biographical drama GDN, which was released in theatres on August 7. After Dhurandhar 2, the actor now slips into the shoes of the legendary self-taught engineer, inventor, and industrialist GD Naidu, often dubbed the Edison of India in GDN. But beyond films, Madhavan also has a passion for golf. So, it isn’t a surprise that his latest Instagram post is a shout-out to the 5 benefits of playing the sport, as explained by golf expert Will Irwin.

5 benefits of playing golf

May ease anxiety

Playing golf involves moderate physical activity, which has been associated with reduced anxiety levels and better overall mental well-being. The combination of movement, concentration and time spent outdoors may help create a calmer mental state.


Encourages social connection

Golf can also provide an opportunity to spend meaningful time with others. Interacting with fellow players on the course may strengthen social connections, lift the mood and contribute positively to overall emotional well-being.

May help with depression

Regular moderate physical activity, including golf, has been linked in studies to fewer symptoms of depression over time. Staying active and engaged in an outdoor activity may therefore support better mental health.

Can reduce stress

Although a difficult round of golf can sometimes be frustrating, being physically active outdoors and surrounded by nature may help ease stress and mental fatigue. Time spent outside can offer a welcome break from everyday pressures.

Can support mental health recovery

Golf has also been explored in small studies as a potential therapeutic activity for people dealing with mental health challenges and recovery. Its combination of physical movement, outdoor exposure, focus and social interaction may make it a useful form of supportive activity.

View this post on Instagram

A post shared by Will Irwin (@willirwingolf)

Madhavan’s tribute to 103-year-old golfer

Previously, R Madhavan paid tribute to a 103-year-old golfer named Bob Walls. Despite surviving a heart attack, undergoing multiple heart surgeries and overcoming a transient ischemic attack (mini-stroke), Walls’ love for golf refuses to diminish. As per a report by AP News, he can regularly shoot in the low 30s on the par-3 Hogan course, remains attentive to his stance, swing plane and the direction his shoulders are pointing at his finish. At present, he tries to be more consistent with his lob wedge.