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GUT HEALTH TIPS
Harvard-based gastroenterologist explains 5 common fibre mistakes that could affect your gut healthA significant number of adults fall short in their daily fibre consumption. Dr Saurabh Sethi highlights five prevalent mistakes that people...- Struggling with gut issues? Delhi nutritionist suggests 7 simple food combinations for better digestionSupporting better digestion does not require drastic dietary overhauls or reliance on artificial supplements. According to Delhi nutritioni...
- Forget detox drinks. Harvard-trained gastroenterologist Dr Saurabh Sethi shares 3 simple habits that naturally improve gut healthTrue wellness relies on sustainable lifestyle habits, not quick fixes. As per Harvard-trained gastroenterologist Dr Saurabh Sethi, prioriti...
- Akshay Kumar’s heroine says she avoids green salads. University of Pennsylvania doctor explains why certain foods can slow down weight loss: ‘Inside your intestine…’In an old interview, Bollywood actress Chitrangada Singh explained her diet which mostly consisted of eating clean and fresh and avoiding p...
- Rekha’s dietician reveals the one mistake which is holding you back from losing weight, even if you are trying: ‘It’s not about how much you eat…’Struggling to lose weight even after being on a weight loss diet? Celebrity nutritionist says, weight loss is not just about what you eat b...
- Why people sleep with phones next to bed? Psychology and sociology studies say it's not because of any addiction or love for gadgetsMany keep phones near their beds for practical and social reasons. This habit provides comfort and a sense of security for adults. Some use...
- Fatty liver new treatment found: Study discovers a medicine that reverses severe fatty liver by just repairing the gutA new experimental drug shows promise for severe fatty liver disease. This compound targets the gut, not the liver directly. It repairs a d...
- ‘Your gut will unfollow you’: Gastro doctor issues warning against deep-fried idlis, shares 3 simple ways to make the South Indian staple healthierA gastroenterologist advises against deep-fried idlis, highlighting their negative digestive impact. He suggests using whole black urad dal...
- Struggling with bloating? Celebrity nutritionist reveals 8 Indian foods that naturally support digestion and gut healthAccording to Delhi-based nutritionist Lovneet Batra, a healthy gut microbiome supports immunity and mood balance. Prebiotic foods nourish b...
- Want to live longer? One daily eating habit can add years to your life, says longevity researcher. Harvard study backs the adviceLiving longer may have more to do with daily habits than genetics, according to longevity researcher Dr. Nichola Conlon. She says eating mo...
- Top nutritionist reveals 6 everyday foods that have more fibre than your salad. Simple swaps to boost gut health naturallyForget relying solely on salads for your daily fibre! Nutritionist Lovneet Batra reveals surprising swaps: chickpeas offer more fibre than ...
- ‘The average Indian eats at the wrong time’: Bengaluru doctor reveals 6 daily habits secretly damaging gut healthA Bengaluru-based colorectal surgeon highlights common unhealthy habits among Indians, including eating and sleeping at irregular times, an...
- Poor digestion, bloating? Nutritionist suggests 2 easy and simple homemade drinks for gut healthGut issues are common and affect digestion and mood. Nutritionist Lovneet Batra offers two simple home remedies for better gut health. An a...
- Reset your gut in 11 days: Relieve gas and bloating by following these simple seven tips, says expert. Check detailsFeeling bloated and gassy? Dr. Sudhanshu Rai offers an 11-day gut reset plan by using simple natural remedies like fennel-cumin water, ging...
- Boost gut health with these 9 expert-approved foods post DiwaliAfter the festive indulgence, many experience bloating, sluggish digestion, and fatigue. Dr. Saurabh Sethi, an AIIMS-trained gastroenterolo...
- 5 Popular health trends that could be ruining your gutIn a recent social media post. Dr. Saurabh Sethi broke down trending gut health and wellness trends. Some are backed by science, while othe...
- 8 Foods Swaps for Better Digestion and Gut Health - Doctor RevealsIn a recent Instagram post, Dr. Saurabh Sethi shared some simple food swaps that can do wonders for your gut health.
- 8 daily habits that secretly harm your gut healthA healthy gut means better digestion and immunity, but these everyday habits quietly sabotage it. Avoid these 8 sneaky gut health mistakes ...
- Ways to improve gut health naturallyThe type of bacteria in your gut can vary depending on a variety of factors, including the foods you eat.
- What is gut microbiota and how it helps our immune systemThe gut microbiota is a community of trillions of bacteria residing in the digestive tract, which contributes to digestion, metabolism, and...
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