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GUT HEALTH MISCONCEPTIONS
7 gut health mistakes that silently damage your digestion for years, gastro doctor warnsDigestive discomfort is often dismissed as normal. However, experts reveal everyday habits, even seemingly healthy ones, can harm gut healt...- High-protein diet plan for vegetarians. Top nutritionist shares 5 simple foods for overall healthA Delhi nutritionist highlights vegetarian foods that offer ample protein. Lentils, beans, paneer, yogurt, nuts, seeds, and soy products ar...
- Rosemary And Coarse Salt In One Jar: A Brilliant Kitchen Hack Or A Dangerous Food FadRosemary salt has surged in popularity, blending culinary appeal with unproven energy-cleansing claims. While scientific research confirms ...
- Skin problems, poor sleep, hormonal imbalance? Delhi nutritionist suggests 6 every day seeds to stay healthyNutritionist Lovneet Batra highlights six essential seeds for a healthier lifestyle. Chia seeds hydrate skin, flaxseeds balance hormones, a...
- If you eat curd, this Maharashtra doctor known for healthy diet tips wants you to know these 7 important factsHomoeopathy practitioner Dr Sayajirao Gaikwad took to X to debunk several common myths about curd, clarifying that it does not cause colds,...
- No strict diets, no over-exercising: Dharudhar star Saumya Tandon shares five daily habits that keep her fit at 41 and feeling like 25Actress Saumya Tandon, known for Bhabhiji Ghar Par Hai, revealed her fitness secrets at 41, debunking diet myths. She focuses on simple dai...
- You eat them weekly, but dietitians say these 3 common foods could secretly spike Cancer riskDietitians reveal everyday foods that may quietly increase cancer risk. Processed meats, sugar-sweetened beverages, and red meat are highli...
- Stop blaming protein for your kidney and liver troubles: Apollo doctor reveals what’s really behind India’s fitness fearsDelhi based gastro specialist Dr Anshuman Kaushal has sparked conversation after posting an Instagram video debunking widespread fears abou...
- Is quinoa a superfood or just hype? Harvard-trained gut doctor reveals what the plant-based food can and can’t do for your healthHarvard-trained gastroenterologist Dr Saurabh Sethi addressed growing curiosity around quinoa in a recent Instagram video, explaining both ...
- Can dates replace artificial sweeteners? Gastro doctor Dr Pal uncovers the truth about sugar sources and insulin resistanceIn a recent podcast, gastroenterologist Dr Pal Manickam and pediatrician Dr Arunkumar discussed whether dates can replace artificial sweete...
- 'Wheat has been treating your stomach like a toxic ex': Apollo doctor explains why today’s grain is not the gut friendly staple our ancestors knewDelhi-based gastroenterology specialist Dr Anshuman Kaushal has warned that modern wheat is drastically different from the low gluten, trad...
- Cardiologist warns how your daily 'grind' may be killing your heart despite exercise and salads: You can’t out-gym an unhealthy lifeU.S.-based cardiologist Dr. Dmitry Yaranov, known as @heart_transplant_doc, warns that exercise and healthy eating alone can’t protect the ...
- The healthiest fruits you are not eating — dietitian’s top pick revealedFruits are nutrient-dense foods flourished with vitamins, minerals, antioxidants, and fiber, aiding overall health. Top fruits such as blue...
- Horoscope Today, 17th September 2025: Emotional Turbulence for Aries, Cancer and Virgo, Challenges in Career & Growth OpportunitiesHoroscope Today, 17th September 2025: Aries, Cancer, and Virgo are significantly influenced by intense emotional currents and earthly chang...
- Alia Bhatt's nutritionist says stop drinking fruit juices, they are poisoning you. Switch to the right thing insteadCelebrity nutritionist Dr. Siddhant Bhargava, who works with stars like Alia Bhatt, has warned against drinking fruit juices, calling them ...
- Are Vegans missing out on muscles? Study reveals shocking pitfalls in plant-based dietsA new study warns that half of long-term vegans may suffer from nutrient deficiencies, particularly in amino acids lysine and leucine, cruc...
- Conversations around gut health have increased, as have misconceptions. What is needed is a comprehensive approachUnderstanding gut health involves more than following diet trends. Poor gut health, linked to stress, poor diet, and lifestyle choices, req...
- Acne-causing bacteria aren't all that bad! They perform activities essential for skin healthResearchers at the University of California, San Diego have found that the skin bacterium Cutibacterium acnes (C. acnes) plays a significan...
- Constipation troubling you? Increased fibre intake, regular walks can helpConstipation can be relieved by natural ways backed by science. Increasing fibre intake, staying hydrated, and exercising regularly are eff...
- Physicians try to find elusive links between diet and disease in IndiansRelationship between fats and heart disease is complicated, and western studies may not be relevant to Indians, scientists are now looking ...
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