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GUT BRAIN AXIS
No medicine. No strict diet. Gastro doctor Dr Pal shares 6 habits to fix gas and bloating for better gut healthGastro doctor Dr Pal reveals simple daily habits to combat gas and bloating. He emphasizes fixed meal timings, mindful eating without scree...- Experts Say Pre-Meal Stress Can Worsen Bloating — A 4-Minute Habit May HelpNew research reveals stress significantly impacts digestion, even before food is consumed. Experts advocate a 'calm prep' approach, suggest...
- Daily Salad Isn’t Helping Your Gut: Here’s What to EatForget endless salads! Nutrition experts now reveal that eating the same healthy foods daily can harm your gut. A diverse diet, rich in var...
- Doc shatters myth about irritable bowel syndrome: ‘IBS is not a weak gut, it’s…’A physician clarifies Irritable Bowel Syndrome (IBS) as a heightened gut sensitivity and overactive gut-brain communication, not digestive ...
- Thanksgiving 2025 detox: Experts outline a 3-day reset to beat bloating, brain fog and sluggishnessWhen post-Thanksgiving fatigue sets in, health experts push for a structured 3-day detox to counter bloating, brain fog and sluggish digest...
- Harvard-trained gut doctor warns of a hidden daily habit quietly ruining metabolism and energy. Are you unknowingly doing it too?Harvard trained gastroenterologist Dr Saurabh Sethi has issued a fresh advisory stressing how overlooked daily habits can significantly imp...
- Constant bloating and cramps? Experts reveal what’s really behind Irritable Bowel Syndrome, and how to tame itIrritable Bowel Syndrome (IBS) can cause bloating, cramps and bathroom problems. Experts say gut health, stress and certain foods may trigg...
- Post-Diwali gut issues? AIIMS doctor shares 9 gut-friendly foods you must add to your diet ASAPRecover your gut after Diwali feasts with Dr. Saurabh Sethi's nine simple food tips. Slightly green bananas offer prebiotics. Coffee aids d...
- Gastro doctor, Dr Pal, recommends one chutney recipe that's great for your kidneys and bladder. Actress Keerthy Suresh also loves itDiscarded corn silk is a nutritional powerhouse, packed with fibre and antioxidants beneficial for kidneys and bladder, according to gastro...
- Bananas, broccoli and a better brain: Experts list out feel-good foods that could boost your mood and memoryYour next mental health fix could be in your fridge, not your pharmacy. The Brain Docs and recent research highlight that prebiotic-rich fi...
- Beware if you eat these 3 types of food that could be harming your brain, says neurosurgeonHyderabad-based neurosurgeon Dr. Raveesh Sunkara has identified three everyday foods he strictly avoids due to their harmful effects on bra...
- She vomited 15 times a day. It took doctors 2 years to diagnose her with rare neuroendocrine illness. What is Cyclic Vomiting Syndrome?Sharisse Zeroonian, a 29-year-old woman, endured years of unexplained vomiting, eventually diagnosed with cyclic vomiting syndrome (CVS). S...
- Top 10 foods ranked for gut-brain axis by a Harvard-trained doctorDr Saurabh Sethi, a Harvard-trained gastroenterologist, ranked 10 common foods for gut-brain axis health. His list highlights how daily die...
- Conversations around gut health have increased, as have misconceptions. What is needed is a comprehensive approachUnderstanding gut health involves more than following diet trends. Poor gut health, linked to stress, poor diet, and lifestyle choices, req...
- Including fibre in your diet can not just cleanse your colon, but also improve immunityPrebiotics aren't actively digested and absorbed, rather they are selectively used to promote the growth of a beneficial species of microbe...
- Research confirms genetic relationship between Alzheimer's disease & gut healthA study from Edith Cowan University in Australia has found a genetic link between Alzheimer's disease and gut disorders, providing new insi...
- Your eating habits may give you depression. Read howRecent research indicates that diet has a significant impact on mental health. A study reveals a strong correlation between diets high in s...
- Say goodbye to cookies, chips & frozen meals! Foods high in salt and sugar can hurt brain in the long-termA healthy diet can improve cognitive function and reduce harmful inflammation.
- Leptin: Your brain's superhero that keeps you full and controls weight lossLeptin, commonly known as the 'satiety hormone', is released by the fat cells, stomach, muscles and various other cells in the body.
- US scientists discover what we already knew: Yogurt is goodUCLA scientists deducing that "good" bacteria in the stomach impacts the brain - by studying the effect of yogurt on test groups - comes as...
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