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GLYCEMIC INDEX FRUITS
Sadhguru reveals the superfood women should eat daily, says the ancient millet is the ‘most female-friendly cereal’- Not just a refreshing summer fruit: 4 powerful health benefits of eating muskmelon explained by top liver doctor
- 7 surprising benefits of red bananas and how they compare with yellow varieties
- Forget icecreams and kheer. 10 low-sugar desserts recommended by AIIMS doctor you can eat insteadGood news for those managing low blood sugar. Dr Saurabh Sethi, a Harvard-trained AIIMS doctor, has revealed dessert choices that are gentl...05 Dec, 2025, 02.36 PM IST
- Forget kiwis and avocados: Gastro doctor, Dr. Pal says this cheap fruit is the real gut-healing superfood packed with fiber and antioxidantsGuava, one of India’s most affordable fruits, is gaining renewed attention for its powerful health benefits. Gastroenterologist Dr Pal Mani...14 Nov, 2025, 03.19 PM IST
- 'Check your results in 3 months': Goa doctor and health coach says guava and egg combo an elite meal, reveals how many and how to eat the fruitA Goa doctor, Dr. Anshul Sadhale, recommends a diet of eggs and guavas for optimal health. He suggests this combination as an elite meal, e...02 Nov, 2025, 06.03 PM IST
- Top blood sugar-friendly fruits every diabetic should know - Portion sizes, pairings and how it affects the bodyDiabetics can enjoy whole fruits as they offer vital nutrients and fiber that aid digestion and blood sugar stability. Moderation, portion ...27 Oct, 2025, 02.43 PM IST
- A fruit that is sweet and can also control blood sugar levels. Study claims it can lower diabetes riskSurprising research reveals mangoes aid blood sugar control and reduce body fat. A George Mason University study found daily mango intake i...20 Oct, 2025, 11.58 AM IST
- Alia Bhatt's nutritionist says eating one fruit daily can solve blood sugar problemsAlia Bhatt's nutritionist highlights avocados as a diabetes-friendly fruit due to their low glycemic index and monounsaturated fats, which ...12 Oct, 2025, 03.30 PM IST
- Can people with Diabetes eat bananas? Experts reveal the surprising truthPeople with diabetes can eat bananas, but they must be careful with size and ripeness. Bananas give vitamins, fiber, and minerals, which ar...26 Sep, 2025, 11.52 PM IST
- 7 fruits that help control blood sugar and their surprising benefits. Gastro doctor Dr Pal explains how to eat themMany people with diabetes avoid fruits. Gastroenterologist Dr Pal says some fruits are good for diabetics. Guavas, berries, pears, and appl...18 Sep, 2025, 02.41 PM IST
- Are fruits and fruit juices safe for diabetics? CMC Vellore doctor explains what is safeDr. Sudhir Kumar, a CMC Vellore-trained doctor, advises that whole fruits are safe and beneficial for type 2 diabetics when consumed in mod...11 Sep, 2025, 02.22 PM IST
- Are all fruits healthy? Hyderabad doctor names fruits to avoid for better sugar control. See if your favourite made the list.Fruits are healthy, but some impact blood sugar. Dr. Sudhir Kumar suggests low-GI fruits for those watching blood sugar. Berries, apples, a...06 May, 2025, 08.26 AM IST
- Diabetes: This fruit a day keeps diabetes away. Details hereStudy from Mexico suggest consumption of Avocado leads to reduced risk of diabetes in women. Study also points out that this consumption ha...04 May, 2024, 02.30 AM IST
- 101 mn people in India live with diabetes; 5 food items that can spike your blood sugar levelsMillions of people in India are living with diabetes, a chronic disease, which though slow to progress, wreaks irreversible damage to the h...14 Nov, 2023, 10.33 AM IST
- Add the cherry on top! Five health benefits of this ruby-red fruit that you should know aboutCherries are more than just pretty toppings. They are great for your health.06 Jun, 2022, 06.31 PM IST
- Weight loss doesn't equal to good health. Dietician explains how different foods affect your bodyWhen it comes to health and your body's energy balance, not all calories are equal.29 Dec, 2021, 04.50 PM IST
- Not all calories are equal: How different ways the kinds of foods you eat matter to your bodySome studies have reported that diets that are high-protein, low-carbohydrate or a combination of the two do yield greater weight loss than...29 Dec, 2021, 01.35 PM IST
- WayCool Foods invests $5 million into SV AgriSV Agri will look to introduce a wide variety of seed potato and further expand their existing storage solutions while also gaining access ...23 Jul, 2021, 07.06 PM IST
- Fibre-rich diet may help you live a healthy & longer lifeThe right amount of fibre can help us avoid disease and disability into old age.02 Jun, 2016, 06.25 PM IST
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