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GHEE FOR HEART HEALTH
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- How much oil should you consume daily? Famous liver expert & FSSAI share healthy limitsLiver specialist Dr Shiv Sarin advises limiting daily oil intake to no more than 20% of total calories, as excessive consumption can lead t...
- 60–70 gm of this saturated fat a day is 'an invitation to a cardiac event', warns Delhi cardiologistA Delhi cardiologist has raised alarms about excessive ghee consumption in North Indian diets, warning it could significantly risk heart he...
- Olive, mustard, vanaspati ghee or coconut oil? Gurgaon-based doctor explains which oil to use and avoid one that leads to 5 lakh deaths a yearA surgeon debunks Indian cooking oil myths, explaining that monounsaturated and poly-unsaturated fats are heart-healthy, while saturated fa...
- A spoonful of policy change: Why a lower tax slab for ghee under GST 2.0 is good for hearts, homes, and farmersA lower GST on ghee could improve nutrition, curb adulteration, and strengthen cooperatives and rural incomes, say health experts and dairy...
- Rakul Preet Singh starts her day with a steaming cup of ghee coffee. How effective is it for weight loss?Rakul Preet Singh revealed her radiant skin secret. It is ghee coffee. Ghee coffee is also known as bulletproof coffee. It blends coffee wi...
- Love ghee? Famous cardiologist calls it 'big daddy of oils'. Here's how it supports weight loss, heart healthGhee, a traditional Indian comfort food, is gaining recognition as a health enhancer. Dr. Alok Chopra highlights its benefits, including ai...
- Ghee, butter, coconut oil bad for liver? Doctor recommends switching to seed oilsChallenging traditional beliefs, liver specialists now advise replacing ghee, butter, and coconut oil with refined seed oils for cooking an...
- 8 powerful reasons why ghee should be a part of your daily dietGhee, often called "liquid gold," is a staple in Indian kitchens for its rich taste and numerous health benefits. Incorporating it into you...
- Shalini Passi of ‘Fabulous Lives of Bollywood Wives fame credits ghee to her youthful looks: 4 health benefits of clarified butterWebMD states that ghee is rich in vital vitamins, antioxidants, and healthy fats. Although it should be consumed in moderation, studies sug...
- 'Ghee is the best fat burner in the world': Longevity expert Prashant Desai explains health benefits of Ghee, video goes viralLongevity expert's viral video touts Ghee's health benefits, claiming it's the ultimate fat burner due to its unique carbon structure. Ever...
- Recipe: Celebrate Janmashtmi with these delicious and healthy dry fruit laddoosIf you don't have a sweet tooth, there's also a Pushpanna recipe to curb those savoury cravings.
- Dairy is not as scary as it’s made out to beCheese and full-fat milk are back on the table alongside butter, ghee and cream
- A healthy Eid with this refined recipe of Sheer KhurmaJust swapping a few ingredients can make this delectable dessert guilt-free.
- Traditional Indian cooking oils better than refined: Experts"Cooking oils form an integral part of Indian diet. However, one is confronted with an array of commonly marketed edible oils asserting hos...
- How 'ghee' made a comeback after research showed that saturated fats have no link to obesityFor decades, the jar of ghee on our kitchen shelves came with a huge dollop of guilt. Now, it's making a comeback as a superfood!
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