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GAIN LEAN MUSCLE
Tamannaah Bhatia's fitness coach Siddhartha Singh reveals why food isn't the enemy in fat lossCelebrity fitness coach Siddhartha Singh debunks the myth that certain foods hinder weight loss, asserting that overeating, not the food it...- For women, muscle is the new fitness flexThe treadmill is still trending, but the weight rack is also having its moment. The gym floor is changing as more women trade calorie burns...
- Chocolate, juice, noodles, tofu, protein powder, cooking oil, water & more under FSSAI action; Here's which brands were called out for misleading claimsIndia's food regulator, FSSAI, has cracked down on numerous food businesses for making misleading claims on product packaging. Companies ar...
- Have you taken Ozempic? Tamannaah Bhatia’s fitness trainer Siddhartha Singh reveals 3 secrets to keep the weight offCelebrity trainer Siddhartha Singh, who trains Tamannaah Bhatia, warns that Ozempic's real challenge begins post-weight loss. He stresses t...
- Despite having PMOS, woman shares how these 7 habits helped her lose 22 kg naturally and go from 80 kg to 58 kgTanisha Chadha lost 22 kg naturally by focusing on consistent basics for PMOS. She maintained a small calorie deficit and increased protein...
- Tech is betting on a former executive in the race for California governorTech investor favorite Matt Mahan, a moderate Democrat and former tech executive, is running for California governor. He's gained significa...
- Big-budget campaigns show how AI companies are racing for relevance in IndiaAI giants are making a big splash in India. ChatGPT and Google Gemini are using TV and billboards to show how AI can solve everyday problem...
- Ghee coffee, nuts, poha: Rakul Preet Singh reveals the diet behind her perfect ten figure. What are the health benefits of ghee or bulletproof coffee?Actress Rakul Preet Singh shares her fitness secrets. Her routine emphasizes hydration, balanced meals, and smart snacking. She prioritizes...
- Young man reveals ‘nothing fancy’ diet that helped him drop 20 kgs in a yearA 24-year-old man achieved a remarkable 18kg weight loss in one year through disciplined calorie deficit and a consistent, simple diet. Des...
- Friend eats all day and stays skinny, but you gain weight after one bite? Harvard-trained gut doctor explains whyHarvard trained gut specialist Dr Saurabh Sethi explains why some people gain weight despite eating very little while others stay slim even...
- Are you underweight? Boost your weight naturally with these easy tips - Check your BMI to know ideal weightGaining weight naturally is achievable through smart food choices and exercise. Focus on nutrient-dense foods like nuts and lean proteins. ...
- Is this the fastest way to burn fat and build muscles together? Experts reveal the secret science behind body recompositionBody recomposition, the process of losing fat while gaining muscle, is increasingly seen as a sustainable fitness goal. A recent report hig...
- Are you trying to lose weight? Don’t fall into these 5 fat loss trapsMany individuals encounter obstacles in their weight loss journeys due to common misconceptions. A certified nutritionist suggests avoiding...
- Stop overtraining to be fit: Research reveals how many exercises you really need per muscle group for maximum gainsResearch reveals that more exercises do not automatically lead to faster muscle growth. For optimal hypertrophy, performing three to six ex...
- 5 protein-rich foods for faster muscle gainBuild muscle faster with five high-protein staples that hit leucine targets, support recovery, and fit Indian meal patterns—plus quick serv...
- Muscle gain diet plan for real results —backed by scienceA practical muscle-building plan that hits daily protein, smart calories, and timing without overcomplication. Use repeatable meals, progre...
- A busy London doctor reduces body fat by almost 50% but not with a rigorous routine- here’s how he did itLondon based Dr. Simon Doyle transformed his physique in three months. He reduced body fat from 19% to 10%. He combined full-body exercises...
- 8 light yet powerful protein foods to boost muscle gainBuilding muscle doesn’t mean heavy eating. These 8 light, high-protein foods help promote lean muscle gain without feeling bloated. Perfect...
- How lifting weights thrice a week can help prevent knee pain as you ageA recent study published in BMJ Open Sport & Exercise Medicine highlights the benefits of heavy weightlifting for older adults, showing sig...
- ‘His dedication is next level.’ Trainer praises Kartik Aaryan for gaining 14kgs weight for ‘Freddy’The actor will next be seen in the role of a serial killer.
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