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FRUIT CONSUMPTION TIPS
How to Make Avocados Last Longer With a Simple Ripeness RuleUnlock the secret to longer-lasting avocados by understanding their ripeness. Keep hard fruits on the counter to ripen naturally. Once soft...- How to spot real and fake watermelon: Simple home tests to do amid FSSAI findings of adulterated fruits in marketsWith rising concerns over adulterated fruits in the market, especially during summer, knowing how to identify real and fake watermelon at h...
- Mango season alert: How to check if your mangoes are naturally or chemically ripenedThis mango season, knowing how to identify chemically ripened mangoes vs naturally ripened mangoes is essential for safe consumption. The F...
- Eating more fruits? Study reveals how your choices could be increasing pesticide levels in your bloodInvisible risks lurk on popular fruits in India. Pesticide residues are a growing health concern. Studies show these chemicals can enter th...
- Your eyes will thank you: 4 miracle fruits that strengthen vision and naturally prevent cataractsFruits for eye health: Nourish your eyes with nature's best! Blueberries, oranges, papaya, and kiwi are packed with antioxidants, vitamins,...
- A fruit that is sweet and can also control blood sugar levels. Study claims it can lower diabetes riskSurprising research reveals mangoes aid blood sugar control and reduce body fat. A George Mason University study found daily mango intake i...
- From apple to amla, Apollo doctor explains which fruits to eat and when for a healthy heart, better digestion, and good sleepNeurologist Dr. Sudhir Kumar advocates for daily consumption of fresh, colorful fruits to combat brain aging, boost cognitive function, and...
- Karwa Chauth 2025: Chia seeds glow drink for Sargi to stay energised and glowing all dayObserving Karwa Chauth, Indian women are embracing a chia seed drink for Sargi to sustain energy and enhance skin health. This fiber-rich b...
- The healthiest fruits you are not eating — dietitian’s top pick revealedFruits are nutrient-dense foods flourished with vitamins, minerals, antioxidants, and fiber, aiding overall health. Top fruits such as blue...
- Are you measuring blood pressure wrong? Cardiologist reveals common errors that could land you in the ER, shares a precision checklistRussia-based cardiologist Dmitry Yaranov warns that common blood pressure measurement mistakes, such as crossing legs, talking, or using th...
- Stop! 9 everyday items you should never keep in your fridge door — experts reveal whySeveral people use the refrigerator door for convenience, but it is one of the least stable places for perishable food items.Constant tempe...
- Is chia seed pudding good for you? The surprising verdict from a nutrition expertChia seed pudding, a popular breakfast choice, offers omega-3s and fiber but may have hidden drawbacks. A nutritionist advises moderation t...
- 3 everyday foods you might regret eating during monsoon, according to health coachHealth and fitness creator Gunjan Taneja has advised against consuming three specific foods during the monsoon season: mangoes, milk produc...
- Holi 2024: Some tips and remedies to try if you're recovering from a Bhang hangover"After the colorful celebrations of Holi, many face the bhang hangover. Understanding its effects and tips for recovery can help alleviate ...
- A quiet salute to a quiet ex-PM, ex-MPSingh's capabilities were suited to a political landscape where the flight path was already cleared. His understanding of governance, admin...
- How to improve your diet and nutritionChoosing nutrition over convenience is essential for overall health, and a balanced nutrition strategy is crucial. Mindful eating, portion ...
- Check your sodium intake, excessive consumption may lead to hypertension, renal failureStudies show that there has been a surge in the number of patients as young as 25-30 years seeking dialysis.
- Even an occasional puff, drink may up hypertension and diabetes riskThese two lifestyle disease are the highest in Chennai, Mumbai and Bengaluru, according to a study.
- Five easy rules that help you stay slimKilling yourself on the treadmill and then going hungry for a few days won't solve your weight issues.
- Want to kick the butt? Six tips to help you quit smoking2016 can be the year you finally quit smoking. Follow these tips to help you cope every time you feel the urge to light a cigarette.
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