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FOODS RICH IN ZINC
Hair fall bothering you? Top nutritionist shares 5 simple foods for stronger, healthier hairTired of hair fall? Top nutritionist Sonia Narang reveals five kitchen staples to combat thinning strands. Spinach, ragi flour, black sesam...- Anupam Kher is 71 and fitter than ever. His every day food costs just Rs 80 a kg but ‘not very tasty’. Science says it can help lose weightVeteran actor Anupam Kher, aged 71, showcases remarkable fitness. A recent workout video went viral, impressing fans. Kher shared his diet,...
- Hair loss due to soft drinks: Hair transplant surgeon explains whether drinking soda with meals can make you go baldCold drink causing hair loss: Daily cold drink habits might affect hair health. Doctors note a link between sugary beverages and conditions...
- 20 months of bearish markets: One additional letter that tells you which 'cheap' stocks are actually cheapMost investors live by one ratio. That ratio that tells them all they want to know – or should one say all they want to hear? They open a s...
- Dull skin? Skincare alone is not enough: Top nutritionist recommends 6 essential nutrients for a natural glowDull skin can be a result of environmental factors and internal imbalances. Nutritionist Lovneet Batra highlights six key nutrients essenti...
- How to remove dandruff fast: Tricks that people use for great resultsDandruff is a common scalp issue. Simple, consistent care and lifestyle changes can help manage it. Understanding causes like yeast overgro...
- Why this US doctor eats as if he has cancer, even though he doesn’t. Check his diet & the reason behind itA viral post by Dr Josh Axe on Instagram is pushing a proactive approach to health, where an “anti-cancer diet” is followed not as a cure, ...
- Brain fog, brittle nails, beeding gums? Top dietician shares 5 warning signs of nutritional deficienciesSubtle physical signs like brain fog, hair fall, leg cramps, bleeding gums, and mood swings can indicate hidden nutrient deficiencies. Nutr...
- Struggling with hairfall, poor gut, skin issues? Delhi nutritionist shares 6 foods to eat and avoid for overall healthDelhi-based nutritionist Lovneet Batra highlights six foods that can silently harm your health and offers healthier alternatives. She recom...
- Most People Toss This Kitchen Scrap But Its Plant Gold That Can Boost Growth FastBanana peels, once discarded as waste, are now recognized as a potent source of nutrients for plant growth. Research highlights their rich ...
- India eyes higher farm output this year, confident of supporting global food supply amid uncertainty: DARE Secy JatICAR is advancing conservation agriculture and climate-resilient wheat research, focusing on water-use efficiency, farmer incomes, and nutr...
- 7 zinc-rich foods that strengthen immunity and can be yourbody's silent guardianYour body's silent guardian needs zinc. Discover seven everyday foods that turbo-charge immunity, slash infection risk, and keep you feelin...
- What to eat for a healthier thyroid: Gastro doctor Dr Pal lists 5 thyroid-friendly foodsA sluggish thyroid can cause tiredness and mood swings. Gastroenterologist Dr Pal highlighted essential foods for thyroid health. Iodine-ri...
- 6 foods recommended by doctor that you must add to your diet for gut healthYour gut controls immunity, mood, and energy. Specific foods actively repair and nourish it. Fermented foods, zinc-rich items, and cooked g...
- 8 best zinc foods to fight hair loss and promote hair healthZinc plays a vital role in hair tissue growth and repair, while keeping the oil glands around hair follicles working properly. Adding zinc-...
- 8 zinc-rich vegetarian foods to add to your diet8 zinc-rich vegetarian foods to add to your diet
- 9 foods rich in zinc one should eat dailyZinc is an essential mineral that supports immune function, wound healing, DNA synthesis, and many other bodily functions.
- Industry body sees domestic zinc consumption doubling in less than decadeThe International Zinc Association predicts that India's zinc demand will double in less than a decade, driven by energy transition, batter...
- Vegetarian foods rich in zinc to boost hair growthBesides being rich in probiotics, yogurt is also packed with zinc. Having it everyday will maintain the overall wellbeing of your hair.
- Vegetarian foods that are rich in zincLentils are a versatile option for any meal, and are the best plant-based sources of zinc.
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