9 foods rich in zinc one should eat daily

ET Online Nov 4, 2024

Diary products

Cheese and milk contain zinc and also provide calcium and vitamin D. Image Source: iStock

Eggs

A good source of zinc, along with protein and other essential nutrients. Image Source: iStock

Chicken

Particularly dark meat, which has more zinc than white meat. Image Source: iStock

Legumes

Chickpeas, lentils, and beans are rich in zinc. They also offer fiber and protein, making them an excellent choice for vegetarians. Image Source: iStock

Nuts and seeds

Pumpkin seeds, sesame seeds, and cashews are good sources. These are easy to incorporate into daily meals as snacks or toppings. Image Source: iStock

Whole grains

Oats, quinoa, and brown rice contain moderate amounts of zinc. Image Source: iStock

Mushrooms

Certain types like shiitake mushrooms offer zinc, along with various antioxidants and fiber. Image Source: iStock

Cashews

These nuts offer a good amount of zinc along with healthy fats. Image Source: iStock

Chickpeas

A versatile legume, chickpeas are a solid source of zinc for plant-based diets. Image Source: iStock

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