Madhavan’s favourite breakfast dish is not just delicious, it can also improve digestion, help you lose weightActor R. Madhavan praised Kuzhi Paniyaram, a South Indian dish. This fermented rice and urad dal preparation offers sustained energy and ai...
12 May, 2026, 04.02 PM IST
Boiled or Raw? The Best Way to Cook Broccoli to Keep More Vitamins and AntioxidantsBroccoli's health benefits depend on how it is cooked. Raw broccoli retains vitamin C but can be hard to digest. Boiling causes nutrient lo...
08 Apr, 2026, 02.42 PM IST
From dandruff to dry skin to dry lips, common skin problems could be symptoms of vitamin deficiencyEveryday physical complaints like cracked lips, dandruff, dry skin, restless legs, and mouth ulcers can signal underlying nutritional gaps....
13 Jan, 2026, 03.22 PM IST
Is broccoli just a green copy of cauliflower? Dietitians reveal which veggie packs the bigger health punch and lower caloriesWhile broccoli and cauliflower belong to the same cruciferous family and share similar calorie and fiber profiles, they offer distinct bene...
17 Dec, 2025, 10.22 PM IST
This simple Vegetable could lower Alzheimer's risk, experts sayBroccoli’s brain advantages go far beyond basic nutrition. Broccoli offers antioxidants that include lutein, which may aid in attention, me...
26 Nov, 2025, 12.15 AM IST
Forget pills! Dietitian shares 15 Vitamin C-packed foods that beat any supplementMany people take Vitamin C pills, but experts say natural foods work better. Fruits like guava, oranges, and kiwi give enough Vitamin C for...
13 Nov, 2025, 11.24 PM IST
Okra power! Dietitian reveals how this veggie boosts gut health and immunityOkra is a healthy vegetable that helps gut health and boosts immunity. It is low in calories, high in fiber, and contains vitamin C and fol...
12 Oct, 2025, 01.47 AM IST
Why is leucovorin being considered as an autism treatment?The US FDA approved GlaxoSmithKline's leucovorin. This decision followed a review of leucovorin's use in patients. These patients had cereb...
23 Sep, 2025, 07.07 AM IST
American Diabetes Association's superstar foods for blood sugar - do you include them in your diet?Eating right can help in keeping diabetes away. Some superstar foods give the body protein, fibre, healthy fats, and important vitamins. No...
17 Sep, 2025, 01.14 AM IST
Want to cut dementia risk? Experts say this veggie could be the keyDietitians highlight spinach as a top vegetable for brain health, citing its rich nutrients that boost blood flow, combat inflammation, and...
22 Aug, 2025, 10.28 PM IST
60% of people aren’t consuming these 4 key nutrients vital for heart, bone, and immunity: StudyA new study by Harvard TH Chan School of Public Health, UCSB, and GAIN revealed that over half of the global population is not getting enou...
06 Sep, 2024, 11.48 AM IST
Lancet study estimates Indians to be deficient in iron, calcium, folateA study in The Lancet Global Health journal reveals that people in India, across all age groups and genders, are consuming inadequate amoun...
30 Aug, 2024, 10.52 AM IST
Study finds dietary folate intake in lactating mothers linked with improved infant gut-healthFolate, a vitamin-B found in various foods, enhances the presence of Human Milk Oligosaccharides (HMOs) in breastmilk.
03 Nov, 2023, 10.16 PM IST
Have vitamin B12 deficiency? Spinach, chickpea and other food items to add to your dietAdding Spinach and beetroot to your diet can give you the necessary vitamin B12 boost.
26 Apr, 2022, 10.39 AM IST
Lupin gets USFDA nod for generic contraceptive tabletsThe company has received final approval from the US Food and Drug Administration (USFDA) to market Tydemy, which is a generic version of Ba...
14 Dec, 2017, 03.52 PM IST
Four ways to fight the post-holiday bluesThe feeling of going back to classes or office after enjoying a vacation makes you sink into depression. These tips will help you stay upbe...
20 Jul, 2015, 01.09 PM IST
More sun may mean fewer kids, grandkidsIncreased UV radiation can have an effect on human fertility over generations, a new study has warned.
10 Jan, 2015, 10.42 AM IST