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FITNESS WITHOUT SUPPLEMENTS
Sonu Sood reveals secret to having toned body at 52: ‘I eat ‘hospital’ food at home…’- Red light therapy is the latest fad for a glow-up as celebs swear by LED masks
- The star-shaped superfood you've never heard of is loaded with protein, omega-3s and healthy fats that may support your heart, muscles and overall health
- Is Costco Orgain protein powder safe to drink? New lawsuit claims it contains lead, cadmium, and arsenic, raises alarmConsumers are suing Costco over its Orgain protein powder for failing to disclose toxic heavy metals. The class-action lawsuit alleges lead...09 Jul, 2026, 11.07 AM IST
- Celebrity nutritionist shares 7 underrated exercises for health and longevity: They're not about the gym or lifting weightsBeyond intense workouts, lasting health hinges on daily choices. Celebrity nutritionist Luke Coutinho highlights seven unconventional habit...04 Jul, 2026, 09.31 AM IST
- Supply6 raises Rs 48 Crores, led by Unilever VenturesCurrently generating Rs 75 crore annually, Supply6 aims to reach Rs 100 crore soon. The funding will bolster their range of daily supplemen...01 Jul, 2026, 12.12 PM IST
- No gym, no weight-lifting: Akshay Kumar reveals secret to staying fit at 58, says he follow one ancient diet rule from shastras to stay trimBollywood's fitness icon, Akshay Kumar, at 58, reveals his secret to peak physical condition without gym visits. He champions functional st...29 Jun, 2026, 03.58 PM IST
- The emperor's new biomarker? Another wearable for us to evaluateA new wearable biomarker, 'Entropy,' measuring body energy consumption, has stirred the bio-hacking community. While the name is catchy, th...27 Jun, 2026, 11.23 PM IST
- Top neurologist lost 29 kilos. He also lowered his resting heart rate from 70 to 40. Here's how he did itA Hyderabad neurologist, Dr. Sudhir Kumar, dramatically lowered his resting heart rate to the 40s through consistent lifestyle changes over...22 Jun, 2026, 10.51 AM IST
- She didn't follow a strict diet, join a gym or use protein supplements. But her before-and-after photos left her stunnedA young woman achieved significant weight loss without gyms or crash diets. She focused on walking 10,000 steps daily and eating home-cooke...16 Jun, 2026, 09.52 PM IST
- Virat Kohli turned vegetarian for actress Anushka Sharma. What are his sources of protein for ageless fitness?Anushka Sharma's influence inspired Virat Kohli to adopt a vegetarian lifestyle, a major change from his previous meat-heavy diet. This shi...27 May, 2026, 10.57 AM IST
- IRCTC launches upgraded Golden Chariot Luxury Train for 2026-27 seasonThe Golden Chariot luxury train is set for a grand relaunch in the 2026-27 tourist season. IRCTC has unveiled a reimagined experience blend...21 May, 2026, 11.19 PM IST
- Not old men, not kids. Fitness expert names the people who are 'invisible patients' : 'Nobody is asking the actual question...'Indian mothers often neglect their health, leading to chronic illnesses like joint pain, thyroid issues, diabetes, and hypertension in midd...10 May, 2026, 04.37 PM IST
- Not genetics, not weather. Fitness expert reveals real reason why Indian women age so rapidly: 'Most Indian women eat...'Fitness coach Sanya Wadhera highlights lifestyle factors impacting Indian women's aging. Inadequate protein, chronic stress, and lack of st...09 May, 2026, 08.46 PM IST
- Fitness coach reveals why you are not shedding weight even after eating one meal a day: 'You are losing muscle....'Fitness educator Sanya Wadhera warns that extreme low-calorie diets and excessive cardio can damage metabolism and hinder fat loss. She adv...09 May, 2026, 03.16 PM IST
- This 10-minute dosa recipe may boost gut health. Gastro doctor Dr Pal swears by this important 'probiotic' ingredientA gastro doctor has revealed the gut health benefits of ragi. A simple ragi dosa, prepared in under 10 minutes, offers a natural way to imp...09 May, 2026, 02.03 PM IST
- One silent diet mistake causes generations to suffer from PCOS, fatty liver says fitness expert: 'Most Indian mother are accidentally destroying....'Indian mothers are the backbone of families, providing love and nourishment. However, generations have unknowingly faced nutritional gaps. ...07 May, 2026, 05.16 PM IST
- No protein shakes, just home-cooked meals: Construction worker tells how he got a chiselled body through rice and sambar. WatchA Chennai construction worker's disciplined fitness routine is gaining attention online. He follows a strict weekly workout plan and eats s...21 Apr, 2026, 01.10 PM IST
- No steroids, fancy diets or whey protein: Chennai man breaks body building myths with daily white rice meals. His magic formula is simpleA Chennai construction worker has gone viral for building a ripped physique without steroids, supplements, or fancy diets, relying instead ...18 Apr, 2026, 06.33 PM IST
- Youth shares the one food habit that helped him lose 28 kg in 1.5 years without supplement: ‘No diet plan, I just try….’A 24-year-old man achieved a remarkable 28-kilogram weight loss over eighteen months. He focused on simple, home-cooked meals and eliminate...20 Mar, 2026, 05.51 PM IST
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