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FITNESS TRAINER ADVICE
Tamannaah Bhatia’s trainer Siddhartha Singh says cutting white rice & bread won’t help you lose weight; reveals the real secret most dieters ignoreTamannaah Bhatia’s trainer Siddhartha Singh says sustainable weight loss is less about fancy diet foods and more about simple habits like p...- No gym, no equipment, just 10 minutes: Alia Bhatt’s trainer shares easy workouts that busy people can do at homeFitness is often postponed due to busy schedules. Celebrity trainer Karan Sawhney, who trains Bollywood stars like Kriti Sanon and Alia Bha...
- Want to lose weight but cannot give up on your favourite dosa. Tamannaah Bhatia’s trainer shares how to do itCelebrity trainer Siddhartha Singh offers a new approach to weight loss. He suggests enhancing breakfast dosa with paneer. This protein add...
- Tamannaah Bhatia's fitness trainer warns against top three worst veg protein sources that can harm your weight loss journeyTamannaah Bhatia's fitness trainer Siddhartha Singh has warned against top three worst protein sources that should be taken in an appropria...
- Weight-loss drug boom: Will cheaper Ozempic generics shake up India’s fitness and nutrition industry?The rise of GLP-1 weight-loss drugs such as Ozempic is posing a challenge to the fitness industry, with cheaper generic versions expected t...
- Feeling tired during workouts? These 3 foods Tamannaah Bhatia’s trainer says to avoid before the gymWhat you eat before exercising directly affects your energy, stamina, and comfort during a workout. On 8 March 2026, celebrity fitness trai...
- Rajma-chawal is great for weight loss. But only if you eat it the right way. Tamannaah Bhatia’s fitness coach shares smart and simple adviceEnjoying rajma-chawal for weight loss is possible by adjusting your plate. Celebrity trainer Siddhartha Singh advises reducing rice portion...
- Ranbir Kapoor’s fitness trainer shares the secret behind his fitness: ‘If you want to learn something from Ranbir, it’s…’Ranbir Kapoor's film Animal was a box office hit. His fitness trainer shared insights into the actor's dedication. Ranbir undergoes physica...
- What is Scandinavian fitness that is taking the US by storm?Scandinavian fitness is increasingly receiving traction in the U.S., inspired by Nordic sports, wellness traditions, and minimalist lifesty...
- Morning exercise vs evening exercise: Tamannaah Bhatia's trainer recommends the best time to lose weightCelebrity fitness trainer Siddhartha Singh advises the 'best' time to exercise. He states that consistency is paramount for fitness goals, ...
- Cardio vs strength training: Tamannaah Bhatia's trainer chooses the best exercise to lose fat and get a toned bodyCelebrity trainer Siddhartha Singh clarifies the cardio vs. strength training debate for fat loss and toning. For endurance athletes, cardi...
- Struggling with weight? Fitness trainer who lost 44 kg reveals mindset shifts and simple lifestyle changes that actually workFitness trainer Yash Vardhan Swami, who lost 44 kg, emphasises that weight loss is a transformation of life, not just the body. He stresses...
- '5-10 kgs in 90 days': Tamannaah Bhatia's trainer shares 3 healthy habits to lose weight without any shortcutsTamannaah Bhatia's trainer, Siddhartha Singh, shares three effective habits for sustainable weight loss, emphasising consistency over quick...
- Deepika Padukone’s trainer shares one healthy snack you should add to your daily diet for weight management. What is it?Celebrity fitness trainer Yasmin Karachiwala, who trains stars like Deepika Padukone, revealed her one go-to healthy snack for controlling ...
- Chia vs jeera seeds: Kangana Ranaut’s trainer explains when and how to use them for maximum health benefitsCelebrity trainer Yogesh Bhateja shares insights on jeera water and chia seeds. He explains the benefits of consuming both the seeds and th...
- Ukrainian fitness coach reveals 4 things European gyms should copy from IndiaUkrainian fitness enthusiast Viktoriia Chakraborty observes that Indian gyms offer distinct advantages over European ones. She highlights t...
- Experts take note of a clear shift in India's fitness & nutrition trendsThe growing demand for nutritional guidance and fitness coaching is driven by increased awareness of lifestyle disorders and dietary habits...
- Take a fitness break amid coronavirus fears: Why you should avoid hitting the gym right nowOfficials warn against using common equipment at public places for fear of infection.
- Which fitness programme is worth the cost? Find outThere are benefits to working out with a personal trainer, but depending on a trainer could limit your motivation to work out on your own a...
- HealthifyMe plans to cut subscription pricesAmong the first few Indian apps to launch calorie tracking of Indian food, the HealthifyMe app requires users to log their meals and calcul...
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