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FITNESS TIPS WALKING
Healing begins when you stop eating. TV actor Gurmeet Chaudhary says how fasting changed his health. He shares 2 habits behind his fitness routineActor Gurmeet Choudhary recently revealed his simple fitness secrets. He advocates for a 14-16 hour fasting window, finishing dinner by 6 P...- ET Prime Special Series: Multibagger or IBC - Part 63: This engine parts maker is now chasing aerospace, defenceSome auto ancillary stories are best understood by products. This one is best understood by buckets. The first bucket is still old auto, an...
- Belly Fat loss tips: Fitness coach shares 5 simple, easy tricks that may help shrink your waistlineA transformational coach has shared five simple habits to help people lose belly fat. Eating protein first, taking a short walk before meal...
- Stop chasing 10,000 steps daily: US entrepreneur Karl Mehta shares 7 simple walking habits that may control blood sugar level, improve healthThe 10,000-step goal, a marketing tactic, is challenged by research suggesting significant health benefits occur with around 7,000 steps da...
- Lost 15 kg without extreme diets: Influencer shares 5 simple habits that actually workFitness influencer Disha Maggu revealed her go-to strategies for losing 15 kilograms, emphasizing consistency over extreme diets. Her appro...
- 20 months of bearish markets: One additional letter that tells you which 'cheap' stocks are actually cheapMost investors live by one ratio. That ratio that tells them all they want to know – or should one say all they want to hear? They open a s...
- No starvation, no 10,000 steps, no hardcore gym sessions: How this woman went from 84 kg to 54 kg in just 5 monthsFitness coach Anjali Sachan lost 30 kilograms by following a gradual and sustainable cardio routine rather than extreme workout plans. She ...
- Warren Buffett's framework for finding businesses to invest : The ‘Shiftless Nephew test’Warren Buffett once revealed a brutally simple test for separating great businesses from merely good ones: Could you put a lazy, not-too-sm...
- Forget 10,000 steps: Scientists say this specific daily number is all you actually need to stop weight from coming backWeight loss: A new study is challenging the popular “10,000 steps a day” rule, suggesting you may not need that much to protect your progre...
- ETMarkets PMS Talk | From Rs 1 crore to Rs 85 crore in 24 years - the power of high-conviction investing, says Alok AgarwalAlchemy Capital Management's Alok Agarwal highlights how a high-conviction, benchmark-agnostic approach has yielded extraordinary long-term...
- Problem with going to Japan - you return and expect things to be still civilisedA recent trip to Japan left a lasting impression. The country's remarkable civility, efficient systems, and rich culture were observed. Fro...
- Celeb nutritionist and trainer who worked with Aamir Khan reveals the one exercise which helped Dangal actor lose a lot of weightActor Aamir Khan shed significant weight for his role in Dangal. He walked over 25 kilometers daily to achieve a lean physique. This routin...
- Walking is not enough to lose weight: Tamannaah Bhatia’s fitness trainer explains why and what to do insteadCelebrity coach Siddhartha Singh highlights three fitness red flags. Undereating, inconsistent diets, and relying solely on walking are ide...
- 5 benefits of Japanese walking techniqueThe Japanese walking technique is a mindful, low-impact exercise that improves posture, strengthens core muscles, boosts circulation, reduc...
- How to Build 10,000 Steps Habit: 7 Expert Tips by Raj GanpathDiscover how to consistently walk 10,000 steps a day with practical tips, recently shared by fitness coach Raj Ganpath on Instagram.
- No time for gym? Simple daily habits to keep you fit without a workout including Exercise snacksAmid busy jobs, family duties, and social obligations, exercise often slips down the priority list. Yet fitness experts emphasize that stay...
- 8 common walking mistakes that could be harming your healthWalking seems simple, but small mistakes can lead to poor posture, joint strain, or less effective workouts. Here are 8 common walking mist...
- Want to hit 10,000 steps daily? Here’s how long it takes and 5 smart hacks to make it easier every dayFitness experts advise walking 10,000 steps daily to prolong life and prevent illness, including heart disease and certain cancers. Studies...
- 5 reasons why walking 30 minutes a day works wondersWalking for just 30 minutes a day can significantly improve your physical and mental health. It’s an easy, low-impact habit that delivers l...
- 10 best walking workouts to burn fat and stay fitDiscover the 10 best walking workouts to burn fat, boost fitness, and stay healthy with fun and effective techniques for every fitness leve...
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