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FITNESS ROUTINE KHUSHBU SUNDAR
Amitabh Bachchan’s trainer reveals secret to his peak fitness at 83: ‘It’s not about comfort…’- Psychology says people who always need coasters for their cups or glasses aren't anxious, they may simply prefer order and predictability
- Quote of the Day by Arnold Schwarzenegger: “I do the same exercises I did 50 years ago and they… – Inspiring lessons on fitness, bodybuilding, routines, lifestyle and why consistency is the key to success by the world's greatest professional bodybuilder known for his unmatched bodybuilding legacy and lifelong commitment to self-improvement
- England vs India 1st T20I Playing 11: Check probable XIs, full squads and head-to-head recordIndia faces a stern test against England in the opening T20I at Chester-le-Street, aiming to rebound from a surprising series loss to Irela...01 Jul, 2026, 05.38 PM IST
- Psychology says people who keep eating the same cereal every day for breakfast aren’t boring, they may be making a smarter decision than the restPsychology says eating the same cereal every morning may be influenced by habit formation, decision fatigue, self-regulation, and the brain...01 Jul, 2026, 10.14 AM IST
- At 46, Ankur Warikoo reached 13% body fat. Here are the habits he swears byAt 46, Ankur Warikoo achieved 13% body fat by prioritizing health, physical fitness, and mental well-being. He advocates for simple home wo...01 Jul, 2026, 10.08 AM IST
- Psychology says people who keep keys, phones, purse on the same place every day aren't forgetful: What this daily habit revealsPsychology says people who keep keys, phones, purse on the same place every day aren't simply following a routine without purpose. Psycholo...30 Jun, 2026, 01.35 AM IST
- No gym, no weight-lifting: Akshay Kumar reveals secret to staying fit at 58, says he follow one ancient diet rule from shastras to stay trimBollywood's fitness icon, Akshay Kumar, at 58, reveals his secret to peak physical condition without gym visits. He champions functional st...29 Jun, 2026, 03.58 PM IST
- Psychology says people who regularly visit a specific food stall every day aren't avoiding change: What this habit may revealPsychology says people who regularly visit a specific food stall every day aren't simply repeating a routine without reason. Psychology sug...29 Jun, 2026, 06.07 AM IST
- Healing begins when you stop eating. TV actor Gurmeet Chaudhary says how fasting changed his health. He shares 2 habits behind his fitness routineActor Gurmeet Choudhary recently revealed his simple fitness secrets. He advocates for a 14-16 hour fasting window, finishing dinner by 6 P...28 Jun, 2026, 02.24 PM IST
- What is Washington Sundar's role in T20Is? Only Indian team management knowsQuestions are mounting over Washington Sundar's role in the Indian T20I setup. Despite being backed by the team, his limited batting opport...27 Jun, 2026, 08.22 PM IST
- Psychology says people who eat dinner before 7 p.m. may have more than healthy eating, they may be scared to break the predictable patternPsychology says people who regularly eat dinner before 7 p.m. may be influenced by self-regulation, habit formation, circadian rhythms, and...27 Jun, 2026, 12.32 PM IST
- Psychology says people who keep their refrigerator extremely organized aren't just tidying up, they may be decluttering their mindPsychology says people who organize their refrigerator meticulously may be influenced by conscientiousness, perceived control, executive fu...27 Jun, 2026, 12.31 PM IST
- K Bhagyaraj dies at 73: Legendary Tamil filmmaker, actor and writer's last Instagram post goes viralVeteran Tamil filmmaker K. Bhagyaraj, known for his relatable family dramas and sharp screenplays, has passed away at 73. His career, spann...27 Jun, 2026, 11.05 AM IST
- Ireland vs India, 1st T20I Playing 11: Will Abhishek Sharma play today or Vaibhav Sooryavanshi will make his debut? Check the latest updateIND vs IRE 1st T20I Playing 11 Today Match Prediction: Team India embarks on a new T20I era with Shreyas Iyer at the helm, succeeding Surya...26 Jun, 2026, 04.04 PM IST
- Padma Shri awardee R Madhavan’s favourite high-protein South Indian breakfast dish: Detailed recipe, nutrition benefits and why he starts his day with itPadma Shri recipient R. Madhavan champions a traditional South Indian breakfast, highlighting its protein-rich pongal as a cornerstone of h...25 Jun, 2026, 09.29 PM IST
- Axar Patel reveals his go-to morning drink he swears by even on busy days without breakfastCricketer Axar Patel revealed his non-negotiable morning ritual: a protein shake. This daily concoction, featuring protein powder, nuts, ba...25 Jun, 2026, 02.36 PM IST
- Psychology says people who drink from oversized reusable water bottles all day aren't just staying hydrated: What this daily habit may revealPsychology says people who drink from oversized reusable water bottles all day aren't simply following a hydration trend. This daily habit ...25 Jun, 2026, 02.01 AM IST
- Healthy morning food choices can shape long-term health outcomes, say expertsNutrition experts emphasize that simple, consistent morning eating habits are crucial for long-term wellness. Starting the day with nutrien...24 Jun, 2026, 03.53 PM IST
- Shubman Gill named Captain as Virat Kohli, Rohit Sharma make India ODI squad for EnglandIndia has announced a strong 15-member squad for the upcoming ODI series against England, led by captain Shubman Gill. The team features se...21 Jun, 2026, 02.40 PM IST
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