Searched for
FITNESS MOTIVATION TIPS
Psychology says people who can’t relax even on vacation aren’t bad at switching off; they were quietly taught as children that rest had to be earned- Prateek Yadav dies: From Rs 5 crore Lamborghini, luxury gyms to real estate empire, a look at his lavish lifestyle
- No crash diets, no shortcuts. He lost 21 kg, ran 100 km, and changed his life. Man shares his no-nonsense fitness advice
- Gyming regularly but not losing weight? Tamannaah Bhatia's trainer shares two simple tips for guaranteed resultsTamannaah Bhatia's fitness coach, Siddhartha Singh, reveals why consistent gym-goers might not see results. He advises implementing progres...24 Oct, 2025, 04.08 PM IST
- Struggling with weight? Fitness trainer who lost 44 kg reveals mindset shifts and simple lifestyle changes that actually workFitness trainer Yash Vardhan Swami, who lost 44 kg, emphasises that weight loss is a transformation of life, not just the body. He stresses...12 Oct, 2025, 09.26 PM IST
- From 105 kg to 53 kg: Woman shares 6 life changing advice and workout tips after losing half her body fatUK-based influencer Jess lost 52 kg over several years, transforming her body from 105 kg to 53 kg through consistent workouts, proper nutr...17 Sep, 2025, 02.31 PM IST
- Do you not like to exercise? Experts share best trick to make workouts easier on the mindMental fatigue can make exercising feel challenging, but small strategies can help maintain performance and motivation. Research from the U...17 Aug, 2025, 11.17 PM IST
- Hrithik Roshan's father Rakesh's gym workout routine and fitness at 75 will put most of us to shameRakesh Roshan, at 75, is redefining fitness with a powerful gym routine that includes boxing, weightlifting, and dynamic exercises. Sharing...27 May, 2025, 09.57 PM IST
- Sameera Reddy shares weight loss tips: How to stay strong and age gracefully without extreme dietsAt 46, actress and mother Sameera Reddy has embraced a renewed, sustainable approach to fitness focused on strength, balance, and long-term...14 May, 2025, 10.33 PM IST
- Hyderabad’s top doctor shares his ‘tax-free' income of 2024-25. You will be inspiredDr. Sudhir Kumar, a neurologist at Apollo Hospitals, Hyderabad, shared his unique ‘tax-free income’ for 2024-25—measured in fitness achieve...02 Apr, 2025, 03.28 PM IST
- Weight loss made simple: Man loses 13.5 kg belly fat with this easy diet and workout planA man successfully lost 13.5kg and eliminated belly fat under the guidance of fitness coach Priyanka Lahiri. His weight gain was largely du...27 Mar, 2025, 04.46 PM IST
- Lost 86 kilos! Health coach reveals 5 fitness truths she learned during her transformation journeyPranjal Pandey, a certified nutritionist, lost 86 kg and now shares her fitness insights on Instagram. Key lessons from her journey include...09 Feb, 2025, 01.00 PM IST
- How to get back on your fitness after the festive season: Here are 7 tipsDiwali is the most exciting festival of lights, celebrations, and enjoyment but one side effect is the dangerous increase in air pollution ...01 Nov, 2022, 05.22 PM IST
- Olympian and marathon runner, Nitendra Singh Rawat has an advise for runners in the pandemicRawat is hoping for normalcy soon.11 Mar, 2021, 02.45 PM IST
- Squats with dumb-bells, pushups with one leg raised; Randstad India CEO shares work-out routine for quarantineDupuis recently shared a glimpse of how he’s staying fit during these 21 days.11 Apr, 2020, 06.05 PM IST
- Fitness First: GoDaddy India MD works out every day, believes there's no substitute for hard workNikhil Arora shares how he has managed to stay fit as well as chase his goals.07 Jan, 2020, 06.14 PM IST
- International Yoga Day: Begin your inspirational journey with travel fitnessHere are tips to rev up the yoga vibe in you.21 Jun, 2018, 09.08 AM IST
- Say bye to excuses, these Instagram users give you some fitness goalsInstagram is not just for clicking beautiful pictures and posting videos. Follow these users to learn useful fitness tips.28 Jul, 2016, 01.19 PM IST
- Web and social media can motivate people to exercise moreScientists say that web and social media can be used to encourage people to exercise more and also promote vaccinations and medication comp...08 Oct, 2015, 03.20 PM IST
- Fad dieting does not work long term: Celebrity trainer Ramona BraganzaCelebrity fitness trainer Ramona Braganza, the woman behind toned & sculpted bodies of Hollywood celebrities claims consistent exercise & n...10 Dec, 2014, 01.38 PM IST
Load More
