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FITNESS MOTIVATION TIPS
Psychology says people who can’t relax even on vacation aren’t bad at switching off; they were quietly taught as children that rest had to be earnedThough holidays are meant for unwinding, many individuals find it hard to switch off, as stress often tags along. Psychological insights in...- Prateek Yadav dies: From Rs 5 crore Lamborghini, luxury gyms to real estate empire, a look at his lavish lifestylePrateek Yadav net worth: Prateek Yadav, son of Mulayam Singh Yadav and stepbrother of Akhilesh Yadav, passed away at a Lucknow hospital. A ...
- Bhagyashree’s Latest Fitness Mantra: Quick Workouts That Fit Into Busy LivesFitness inspiration straight from Indian actress Bhagyashree’s 12 February 2026 Instagram post — where she showcases quick exercises that b...
- No crash diets, no shortcuts. He lost 21 kg, ran 100 km, and changed his life. Man shares his no-nonsense fitness adviceLong-distance runner Shajan Samuel inspires thousands with his viral post on fitness, emphasizing consistency over scale obsession. He advo...
- Gyming regularly but not losing weight? Tamannaah Bhatia's trainer shares two simple tips for guaranteed resultsTamannaah Bhatia's fitness coach, Siddhartha Singh, reveals why consistent gym-goers might not see results. He advises implementing progres...
- Struggling with weight? Fitness trainer who lost 44 kg reveals mindset shifts and simple lifestyle changes that actually workFitness trainer Yash Vardhan Swami, who lost 44 kg, emphasises that weight loss is a transformation of life, not just the body. He stresses...
- From 105 kg to 53 kg: Woman shares 6 life changing advice and workout tips after losing half her body fatUK-based influencer Jess lost 52 kg over several years, transforming her body from 105 kg to 53 kg through consistent workouts, proper nutr...
- Do you not like to exercise? Experts share best trick to make workouts easier on the mindMental fatigue can make exercising feel challenging, but small strategies can help maintain performance and motivation. Research from the U...
- Sameera Reddy shares weight loss tips: How to stay strong and age gracefully without extreme dietsAt 46, actress and mother Sameera Reddy has embraced a renewed, sustainable approach to fitness focused on strength, balance, and long-term...
- Hyderabad’s top doctor shares his ‘tax-free' income of 2024-25. You will be inspiredDr. Sudhir Kumar, a neurologist at Apollo Hospitals, Hyderabad, shared his unique ‘tax-free income’ for 2024-25—measured in fitness achieve...
- Weight loss made simple: Man loses 13.5 kg belly fat with this easy diet and workout planA man successfully lost 13.5kg and eliminated belly fat under the guidance of fitness coach Priyanka Lahiri. His weight gain was largely du...
- 8 smart ways to stay disciplined with your fitness routineStaying disciplined with your fitness routine can be challenging, but with the right mindset and strategies, you can stay consistent, motiv...
- Too Tired To Exercise After Office? Try These 8 Evening Workout TricksToo Tired To Exercise After Office? Try These 8 Evening Workout Tricks
- Lost 86 kilos! Health coach reveals 5 fitness truths she learned during her transformation journeyPranjal Pandey, a certified nutritionist, lost 86 kg and now shares her fitness insights on Instagram. Key lessons from her journey include...
- How to get back on your fitness after the festive season: Here are 7 tipsDiwali is the most exciting festival of lights, celebrations, and enjoyment but one side effect is the dangerous increase in air pollution ...
- Olympian and marathon runner, Nitendra Singh Rawat has an advise for runners in the pandemicRawat is hoping for normalcy soon.
- Squats with dumb-bells, pushups with one leg raised; Randstad India CEO shares work-out routine for quarantineDupuis recently shared a glimpse of how he’s staying fit during these 21 days.
- Say bye to excuses, these Instagram users give you some fitness goalsInstagram is not just for clicking beautiful pictures and posting videos. Follow these users to learn useful fitness tips.
- Web and social media can motivate people to exercise moreScientists say that web and social media can be used to encourage people to exercise more and also promote vaccinations and medication comp...
- Fad dieting does not work long term: Celebrity trainer Ramona BraganzaCelebrity fitness trainer Ramona Braganza, the woman behind toned & sculpted bodies of Hollywood celebrities claims consistent exercise & n...
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