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FIBRE RICH INDIAN FOODS
How to get 25g fibre every day? Nutritionist shares cheat sheet of 10 foods to hit your daily goal without forcing down bowls of raw salad- Suffering from pain in your bones and having difficulty getting up? Don’t be so quick to blame your age, says doctor. One simple 8-10 minute habit can help you feel better
- You don't need meat or supplements to boost immunity. Shah Rukh Khan's heroine shares 10 plant-based foods that that makes your immune system powerful. All of them are considered as superfoods by Brown University
- Can desserts be gut-friendly? Harvard and AIIMS gastro doctor shares 7 guilt-free sweet treats worth tryingHarvard and AIIMS gastro doctor Dr Saurabh Sethi has shared seven dessert ideas that support gut health, offering sweet options beyond conv...21 Aug, 2026, 10.59 AM IST
- GLP-1 drugs create new market for collagen, protein and beauty products in IndiaThe rising use of GLP-1 weight-loss drugs such as Ozempic and Mounjaro is creating a new consumer market in India, with companies developin...21 Aug, 2026, 08.29 AM IST
- Tired of chia seeds turning into jelly? Dr Pal shares 2 simple tricks to make them easier to eatChia seeds can be easily added to everyday meals without much effort. Sprinkle them over oatmeal, porridge, yoghurt, smoothie bowls and cer...20 Aug, 2026, 09.40 AM IST
- Upma for breakfast but still hungry? Mumbai nutritionist shares a protein-rich upma recipe with 25g protein and 435 caloriesMumbai-based nutritionist Vanshika Khurana has shared a protein-rich take on classic upma, combining suji with yoghurt and silken tofu. The...20 Aug, 2026, 08.21 AM IST
- Can Tempsens IPO deliver long-term growth for high-risk investors?Tempsens Instruments plans a ₹650 crore IPO to fund expansion and debt repayment. The company manufactures specialized temperature sensing ...20 Aug, 2026, 07.23 AM IST
- 17-year-old student turns food waste into biodegradable paper towels: How his innovative project could give everyday waste a new purposeA student delved into the innovative world of biodegradable paper towels made from food waste. By harnessing cellulose fibers found in disc...19 Aug, 2026, 10.33 PM IST
- Diageo agrees to reformulate India whisky, rum drinks after flavouring breach, sources sayDiageo has agreed to reformulate some of its best-selling whisky and rum brands in India after the food safety regulator banned them in som...17 Aug, 2026, 10.16 PM IST
- Ravi Kishan says ‘gut is our brain’. Gastro doctor, Dr Pal explains the surprising link between gut bacteria and behaviourRavi Kishan’s claim that the “gut is our brain” received support from Dr Pal, who explained the gut-brain connection. He noted that the gut...17 Aug, 2026, 08.56 AM IST
- Wrong diet can make your gut bacteria 'eat you': Feeding it the right food helps protect your body. Research reveals what to eat?New research suggests that when gut bacteria do not get enough fibre and certain plant-based nutrients, they may begin breaking down the pr...16 Aug, 2026, 06.43 PM IST
- Harvard-based gastroenterologist explains 5 common fibre mistakes that could affect your gut healthA significant number of adults fall short in their daily fibre consumption. Dr Saurabh Sethi highlights five prevalent mistakes that people...15 Aug, 2026, 08.02 PM IST
- Struggling with gut issues? Delhi nutritionist suggests 7 simple food combinations for better digestionSupporting better digestion does not require drastic dietary overhauls or reliance on artificial supplements. According to Delhi nutritioni...15 Aug, 2026, 02.40 PM IST
- Looking for an easy nutrition boost? Celebrity nutritionist recommends 3 powerful seeds for better overall healthCombining different seeds presents an array of essential minerals, healthy fats, and fiber, contributing to overall nutritional balance, cl...11 Aug, 2026, 08.18 PM IST
- Gastro doctor Dr Pal shares 7 Indian foods that may support your gut lining: From moringa to green bananaGastro doctor Dr Pal shared seven Indian foods that may support the gut lining, including turmeric, curd, lentils, green banana, ghee, amla...09 Aug, 2026, 10.42 AM IST
- Struggling with fatty liver? Harvard-trained gut doctor shares 7 healthy breakfast options to add to your dietEmbracing wholesome breakfasts can greatly enhance your daily vitality and contribute to liver health. Harvard-trained gut doctor Saurabh S...08 Aug, 2026, 12.33 PM IST
- Struggling with period fatigue? Top Delhi nutritionist reveals 5 everyday Indian food swaps that may ease cramps and boost energyHormonal shifts during menstruation affect energy and mood, making food choices crucial. Simple Indian ingredients can help replenish nutri...07 Aug, 2026, 10.34 AM IST
- Paneer Purity Test: Amid analogue paneer ban, here's how to identify pure vs fake cottage cheese & 6 protein-rich alternativesPaneer Purity Test: Maharashtra has banned analogue paneer, which is not made from milk. This action addresses growing concerns about food ...06 Aug, 2026, 02.49 PM IST
- 35g fibre daily: Top Delhi nutritionist shares 6 everyday Indian foods for a healthy gut and better digestionMany people struggle to consume adequate dietary fibre daily. Top Delhi nutritionist Lovneet Batra shared 6 fibre-rich Indian foods. These ...30 Jul, 2026, 09.00 PM IST
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