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FIBER RICH FOODS
Sadhguru reveals the superfood women should eat daily, says the ancient millet is the ‘most female-friendly cereal’- 20 months of bearish markets: One additional letter that tells you which 'cheap' stocks are actually cheap
- Is poha healthy? Top nutritionist ranks 10 best and worst breakfast foods for overall well-being
- Modi vs Salman vs Aamir Khan: Doctor says Sattvic lifestyle gives your face a natural glow. Here’s what the Sattvic diet is and its benefitsA doctor suggests a non-alcoholic, non-smoking vegetarian Sattvic lifestyle may contribute to youthful skin and slower aging, drawing paral...20 May, 2026, 02.03 PM IST
- Struggling with fatty liver? Harvard-trained gut doctor shares 7 simple foods that may help reverse the damageFatty liver disease is a growing concern. Dr. Saurabh Sethi, a liver specialist, suggests seven foods to combat this silent ailment. These ...10 May, 2026, 02.11 PM IST
- 7 surprising benefits of red bananas and how they compare with yellow varietiesRed bananas offer a unique flavor and impressive nutritional profile, boasting vitamins C and B6, potassium, and magnesium. These fruits su...08 May, 2026, 04.12 PM IST
- Bloating, poor digestion, constipation? Top nutritionist shares 7 simple fiber-rich foods to improve gut health naturallyCommon gut problems like bloating and constipation affect many daily. Delhi-based nutritionist Lovneet Batra suggests seven fiber-rich food...06 May, 2026, 07.42 PM IST
- Is the Korean food- Kimchi good for your gut? Gastro doctor shares 5 foods to fix your gut healthGut health is crucial for overall wellness. Dr Saurabh Sethi, a Harvard specialist, identifies five key food groups supporting gut health. ...06 May, 2026, 07.32 AM IST
- High-protein diet plan for vegetarians. Top nutritionist shares 5 simple foods for overall healthA Delhi nutritionist highlights vegetarian foods that offer ample protein. Lentils, beans, paneer, yogurt, nuts, seeds, and soy products ar...30 Apr, 2026, 02.19 PM IST
- Sadhguru shares yogic diet that can reduce blood sugar levels and control overeating : 'You can eat much less and still be energetic'Sadhguru advocates a yogic eating style for natural weight management, emphasizing millets for sustained energy and plant-based foods for l...19 Apr, 2026, 05.16 PM IST
- The Banana Peel Bake Hack What Its Used For Whats Nonsense And The Safe Way To Try It At HomeKitchen waste is finding a new purpose. Banana peels are now being turned into nutritious flours and extracts. This global trend appeals to...06 Apr, 2026, 12.59 PM IST
- Gut response! After protein, it’s fibre’s moment on the shelfSocial media is buzzing with 'maxxing' diet trends, focusing on extreme protein and fiber intake for better health. While these nutrients a...06 Apr, 2026, 12.57 AM IST
- Viral diet trends shows 'proteinmaxxing' but are these actually healthy?Viral diet trends: The concept of "proteinmaxxing" insists that more is better when it comes to the macronutrient found in foods like meat,...05 Apr, 2026, 03.49 PM IST
- 7 'healthy' foods secretly causing bloating? AIIMS gastro doctor shares food items upsetting your gutBloating is not always a sign of a bad gut. Dr. Saurabh Sethi, a Harvard-trained AIIMS gastroenterologist, reveals that even healthy foods ...04 Apr, 2026, 11.40 AM IST
- Not protein. Not carbs. Most people are missing this nutrient. AIIMS gastro doctor shares 10 foods to fix itOver 90% of people are not getting enough fiber, leading to hidden nutrition gaps affecting digestion, blood sugar, and heart health. Dr. S...11 Mar, 2026, 10.03 AM IST
- Want to live longer? A cardiothoracic surgeon says this overlooked nutrient deserves a place on your plate today for better gut healthForget expensive supplements. Everyday foods offer a powerful secret to a longer, healthier life. Fiber, found in simple foods, quietly sup...11 Dec, 2025, 09.09 PM IST
- 10 High fiber foods that curb hunger and accelerate natural weight lossMany people are increasingly prioritising sustainable weight loss strategies that go beyond quick fixes. High fiber foods have emerged as a...03 Dec, 2025, 03.16 PM IST
- Eating too much fiber can backfire: Signs you might be overdoing itFiber is vital for digestive health, but too much can result in uncomfortable signs like gas, bloating, and constipation. The CDC advises 2...25 Nov, 2025, 11.18 PM IST
- No chicken and eggs: Gastro doctor, Dr Pal shares 5 vegetarian protein sources that beat meat for gut health, and science backs him upCalifornia-based gastroenterologist Dr. Pal Manickam, known for mixing humor with health advice, has challenged gym-driven protein myths by...14 Nov, 2025, 03.26 PM IST
- Add yogurt, kimchi & kombucha to your diet. Fermented foods secret to a healthy bodyFermentation also helps in enhancing the flavors and textures of many foods.17 Aug, 2021, 02.03 PM IST
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