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FIBER IN POTATOES
4 meals, 40 g fibre: Top nutritionist shares simple foods to help you meet your daily fibre goalsDelhi nutritionist Lovneet Batra reveals her daily meal plan for ample dietary fibre. Her breakfast includes dalia, avocado, and sprouts. L...- 5 sweet potato recipes: Fibre rich & vitamin packed ideas for a healthy dietSweet potatoes are highlighted as a versatile, nutrient-dense food that can be used in both savory and slightly sweet dishes. Naturally ric...
- Fatty liver alert: From your favourite bread to morning cereals, Harvard gastroenterologist Dr Saurabh Sethi shares five worst carbs you must avoid in your dietFatty liver: Dr Saurabh Sethi, a popular Harvard gastroenterologist in his recent Instagram post, listed five worst food items for fatty li...
- Is your gut being scammed? Doctor breaks down India’s probiotic obsession draining wallets and the simple fix that actually worksA video post by Gastroenterology Specialist Dr Anshuman Kaushal has challenged India’s growing fascination with probiotic pills. He warns t...
- Kale chips vs Potato chips: The smarter snack upgrade your diet needsAs consumers shift toward health-forward choices, the snack aisle is evolving rapidly. Potato chips remain a classic favorite, but kale chi...
- 10 High fiber foods that curb hunger and accelerate natural weight lossMany people are increasingly prioritising sustainable weight loss strategies that go beyond quick fixes. High fiber foods have emerged as a...
- Constant bloating and cramps? Experts reveal what’s really behind Irritable Bowel Syndrome, and how to tame itIrritable Bowel Syndrome (IBS) can cause bloating, cramps and bathroom problems. Experts say gut health, stress and certain foods may trigg...
- 5 ‘unhealthy’ Thanksgiving foods that expert says surprisingly help control blood sugarSome Thanksgiving foods that seem unhealthy can actually help control blood sugar. Experts say dishes like Brussels sprouts with bacon, cra...
- Bye Bye Beetroot: 5 super healthy foods that offer better nutritional benefits with good tasteWhile beetroot is known for its rich nutrients and heart-friendly benefits, it may not be the ultimate superfood after all. Several everyda...
- Rice trick that turns ordinary meals into heart-friendly food: Top cardiologist revealsCardiologist Dr. Pradip Jamnadas highlights a simple method to make rice more heart-friendly. By cooking rice, letting it cool, and consumi...
- Healthy aging starts at dinner: Experts list 25 meals that boost longevityHealthy aging starts with smart dinners. Experts say eating meals high in protein, fiber, calcium, and vitamin D helps you stay strong and ...
- Dietitians share 10 delicious Diabetic-friendly breakfasts you will actually enjoyEating a balanced breakfast is vital for managing diabetes, as it stabilizes blood sugar and energy levels throughout the day. Incorporatin...
- Sweet potato vs. regular fries: Experts finally reveal which one’s healthierThe debate continues: regular or sweet potato fries. Many consider sweet potato fries healthier. Experts say cooking method matters more th...
- Dietitians reveal 6 Mediterranean superfoods to eat this fall for perfect blood sugarThe Mediterranean diet, rich in seasonal produce, is celebrated for its health benefits, particularly in maintaining stable blood sugar. Di...
- Sweet potato vs. potato: Nutritionists reveal the healthier choice, and the catch that really mattersSweet potatoes often enjoy a “superfood” reputation, but experts say regular potatoes are equally nutritious in many ways. According to exp...
- The gut-healing, heart-loving nutrient your meals often miss: Cardiologist reveals how it can tame blood pressure and sugarMiami Cardiac & Vascular Institute's Dr. Adedapo Iluyomade highlights fiber's crucial role in heart health, often overshadowed by other die...
- Harvard study links this popular vegetable to a rising diabetes risk, but there’s a catch; and a healthier alternative tooFrench fries, though made from potatoes, may significantly increase type 2 diabetes risk when eaten regularly, according to a 30-year Harva...
- She’s a Japanese nutritionist and skips American sweets—these 5 tasty foods curb sugar cravings the smart wayA Japanese nutritionist, accustomed to the subtle sweetness of traditional desserts, found American sweets overwhelmingly rich. To satisfy ...
- 8 amazing health benefits of sweet potatoes you should knowSweet potatoes are not only a delicious and versatile food, but they also come with a wide array of health benefits that can improve your o...
- China officially adds potatoes as staple dietThe potato will soon be China's latest staple diet after rice, wheat and corn and 50% of annual production of potatoes will be consumed as ...
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