Most of the snack items sold today, especially chips, are ultra-processed and provide minimal nutritional benefit. Dr. Jack Wolfson points ...

Good news for those managing low blood sugar. Dr Saurabh Sethi, a Harvard-trained AIIMS doctor, has revealed dessert choices that are gentl...

Many people are increasingly prioritising sustainable weight loss strategies that go beyond quick fixes. High fiber foods have emerged as a...

Walnuts, grown mainly in California, are a nutrient rich superfood that provides various health benefits. Packed with fiber, omega 3 fatty ...

Avocados are praised for their healthy fats and fibre, but they’re expensive and not everyone enjoys their taste. Luckily, several everyday...

Boosting energy and promoting overall health can be as easy as including nutrient-rich superfoods to your diet. Dietitians advise seven not...

Fruits are nutrient-dense foods flourished with vitamins, minerals, antioxidants, and fiber, aiding overall health. Top fruits such as blue...

A Japanese nutritionist, accustomed to the subtle sweetness of traditional desserts, found American sweets overwhelmingly rich. To satisfy ...

Menstrual Hygiene Day 2024 (Google Trends): Maintaining good menstrual hygiene is crucial for overall health. Unhygienic practices during m...

There's a perception that plant-based milks are more nutritious than cow's milk.

Take all health fads at face value, cautions nutritionists.

So, if you've decided that the coming year is dedicated to changing your habits and start living a healthier life, here are 10 tips to help...

A list of fruits that are not just diabetic-friendly but are loaded with fiber and water content which can slow down the sugar spikes and s...

From being sold loose through wholesale channels, nuts and dry fruits have now reached the modern retail shelves with its demand increasing...