Menstrual Hygiene Day 2024: Here are some do's and don'ts to prevent infections and maintain menstrual health

Unhygienic practices during menstruation can lead to several health issues, ranging from mild discomfort to serious infections. Understanding the importance of good menstrual hygiene is crucial for maintaining impeccable menstrual health and ensuring regular periods. Regardless of flow, it is mandatory to replace sanitary pads, tampons, and menstrual cups every 4 to 6 hours to avoid bacterial growth that can lead to infections like bacterial vaginosis and urinary tract infections.

Wear Breathable Clothes
During menstruation, it is recommended to wear breathable undergarments such as cotton underwear. Cotton helps keep the area dry, provides better absorption of menstrual blood, and reduces the chance of bacterial growth. Synthetic fiber underwear, such as nylon, is not advisable, especially for those with sensitive skin.


Clean and Dispose Properly
Menstrual cups and reusable pads should be cleaned thoroughly, while disposable pads need to be disposed of properly. According to Mahipal Singh, founder of Revaa, “Pads that are discarded without being properly wrapped could attract flies and other insects, leading to contamination and unpleasant smells. Also, flushing such items down the toilet may result in blockages and filthy environments.”

Wash Well
Hygiene practices should include washing hands with soap and water both before and after handling menstruation products to prevent the spread of germs. It's essential to wash the vaginal area at least twice a day with fragrance-free soap. Avoid using scented soaps to maintain pH levels and natural bacterial balance. Wearing breathable cotton underwear during menstruation keeps the area dry, reducing the possibility of bacterial growth.

Do’s and Don'ts of Menstrual Hygiene
Managing symptoms like mood swings, anxiety, and bloating can be achieved with proper hydration and nutrition. It is suggested to drink plenty of water and eat a well-balanced diet rich in iron and vitamins. Consume foods and beverages high in water content, such as fruits, walnuts, flax/chia seeds, berries, almonds, dark chocolates, bananas, chicken, fish, and leafy vegetables to support your body's needs during menstruation. Modest lifestyle adjustments might positively impact your overall health and well-being.

By following these simple yet essential practices, individuals can maintain good menstrual hygiene, ensuring their well-being during menstruation.

(The article was originally published in TOI)