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FIBER CONTENT IN WALNUTS
Top cardiologist reveals the one snack you must stop eating for better heart healthMost of the snack items sold today, especially chips, are ultra-processed and provide minimal nutritional benefit. Dr. Jack Wolfson points ...
Forget icecreams and kheer. 10 low-sugar desserts recommended by AIIMS doctor you can eat insteadGood news for those managing low blood sugar. Dr Saurabh Sethi, a Harvard-trained AIIMS doctor, has revealed dessert choices that are gentl...
10 High fiber foods that curb hunger and accelerate natural weight lossMany people are increasingly prioritising sustainable weight loss strategies that go beyond quick fixes. High fiber foods have emerged as a...
How this simple nut can support brain function and weight management, Expert saysWalnuts, grown mainly in California, are a nutrient rich superfood that provides various health benefits. Packed with fiber, omega 3 fatty ...
Skip the avocado: 5 tasty superfoods that offer better health benefits and daily nutritionAvocados are praised for their healthy fats and fibre, but they’re expensive and not everyone enjoys their taste. Luckily, several everyday...
Want to boost energy and health? Dietitians say these 7 superfoods are must-eatsBoosting energy and promoting overall health can be as easy as including nutrient-rich superfoods to your diet. Dietitians advise seven not...
The healthiest fruits you are not eating — dietitian’s top pick revealedFruits are nutrient-dense foods flourished with vitamins, minerals, antioxidants, and fiber, aiding overall health. Top fruits such as blue...
She’s a Japanese nutritionist and skips American sweets—these 5 tasty foods curb sugar cravings the smart wayA Japanese nutritionist, accustomed to the subtle sweetness of traditional desserts, found American sweets overwhelmingly rich. To satisfy ...
Menstrual Hygiene Day 2024: Here are some do's and don'ts to prevent infections and maintain menstrual healthMenstrual Hygiene Day 2024 (Google Trends): Maintaining good menstrual hygiene is crucial for overall health. Unhygienic practices during m...
Not all fats are bad for you! 10 nutrition myths experts wish would dieThere's a perception that plant-based milks are more nutritious than cow's milk.
Nutrition experts debunk 10 commonplace health mythsTake all health fads at face value, cautions nutritionists.
10 ways you can keep yourself healthy in 2022So, if you've decided that the coming year is dedicated to changing your habits and start living a healthier life, here are 10 tips to help...
10 fruits diabetics should eat and why they are important for youA list of fruits that are not just diabetic-friendly but are loaded with fiber and water content which can slow down the sugar spikes and s...
VKC Nuts announces strategic association with American Pistachio GrowerFrom being sold loose through wholesale channels, nuts and dry fruits have now reached the modern retail shelves with its demand increasing...