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FAT SOLUBLE VITAMINS
Diabetic and eating ghee with roti? Here’s what celebrity dietitian Rujuta Diwekar says about this food habitCelebrity nutritionist Rujuta Diwekar has said that diabetics do not necessarily need to avoid desi ghee and may actually benefit from addi...- Neither Boiled Nor Raw: A Better Way to Cook Broccoli for Maximum NutritionBoiling broccoli leaches vital water-soluble nutrients. While raw broccoli retains more nutrients, its dense structure hinders absorption a...
- Boiled or Raw? The Best Way to Cook Broccoli to Keep More Vitamins and AntioxidantsBroccoli's health benefits depend on how it is cooked. Raw broccoli retains vitamin C but can be hard to digest. Boiling causes nutrient lo...
- Skipping breakfast may be hurting your heart: Dietitians reveal the exact morning timing that can lower cholesterolEating breakfast at the right time may play a key role in managing high cholesterol and protecting heart health. Dietitians say eating with...
- Doctor warns about 2 food items that increase risk of heart attacks and no, it's not red meatHeart health experts are challenging long-held beliefs about diet. Dr. Eric Berg suggests that common foods like seed oils and processed ce...
- Cooked vs Raw Vegetables: How do cooked vegetables benefit our bodies? Check the list of vegetables that are healthier when cookedConsuming vegetables daily is vital for essential vitamins and minerals, with preparation methods impacting nutrient availability. While so...
- Apollo doctor advises: 3 food habits to maximise Vitamin D absorption in the body for stronger bones and immunityDr. Sudhir Kumar, a senior neurologist at Apollo Hospitals, Hyderabad, shared three simple yet effective ways to improve Vitamin D absorpti...
- Okra power! Dietitian reveals how this veggie boosts gut health and immunityOkra is a healthy vegetable that helps gut health and boosts immunity. It is low in calories, high in fiber, and contains vitamin C and fol...
- American Diabetes Association's superstar foods for blood sugar - do you include them in your diet?Eating right can help in keeping diabetes away. Some superstar foods give the body protein, fibre, healthy fats, and important vitamins. No...
- Love ghee? Famous cardiologist calls it 'big daddy of oils'. Here's how it supports weight loss, heart healthGhee, a traditional Indian comfort food, is gaining recognition as a health enhancer. Dr. Alok Chopra highlights its benefits, including ai...
- Almond, Soy, or Rice: Experts share which milk variety is best for your health and tasteMilk choices have expanded beyond cow's milk. Cow's milk is good for bone health but can be high in saturated fat. Plant-based options like...
- How taking Vitamin A, B12, D or Biotin without doctor’s advice may harm your liver, kidneys, cause birth defects, and more health issuesExperts caution against unsupervised intake of Vitamin D, B12, magnesium, and biotin supplements, highlighting potential harm despite their...
- Deficient in these 4 vitamins? Research says it could lead to cancerCertain vitamin deficiencies have been linked to an increased risk of various cancers. Low levels of vitamins C, A, and D, as well as the t...
- Vitamins and minerals that should not be taken together; What you need to knowUnderstanding the interactions between vitamins and minerals is crucial when taking supplements. The article highlights key interactions li...
- Increasing vitamin D intake may lower risk of type 2 diabetesVitamin D has many functions in the body, including a role in insulin secretion and glucose metabolism.
- Leafy greens can keep dementia at bay. Study claims vitamin K is secret weapon to sharpen your memory in old ageVitamin K, which is found in leaf green vegetables, is often considered good for brain health.
- These foods will help improve immunity and reduce the effects of air pollutionNew Delhi, The air that we all are breathing has reached dangerous levels of pollution yet again. People with no known history of respirato...
- Put broccoli, cheese & meat on your plate: Foods rich in Vitamin A may cut skin cancer riskVitamin A is a fat soluble vitamin.
- A dollop of health: This Janmashtmi add some white butter to your plateContrary to popular belief, Lord Krishna's favourite food has several health benefits.
- Interesting facts about avocado you didn't knowIt's not just about health but avocado is also a natural beautifying agent. We scoop out some facts about this central American fruit.
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