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EYE HEALTH AND EGGS
What happens if you eat eggs for 14 days? Harvard-trained gut doctor Saurabh Sethi explains what it does to your brain, heart and eyesEggs are a superfood packed with protein, essential nutrients, vitamins, and calcium needed for your good health. Harvard-trained gut docto...
Brown eggs vs white eggs: Gastro doctor, Dr Pal busts the biggest egg mythGastro doctor Dr Pal debunks a common food myth. He explains egg shell color depends on the chicken breed, not nutrition. Brown eggs cost m...
8 benefits of eating 2 eggs a dayTwo eggs daily deliver high-quality protein, choline for brain health, antioxidants for eye protection, and nutrients that boost muscle, he...
Endocrinologist says this daily food is a must for everyone over 50 — are you eating it?An endocrinologist says eggs should be eaten daily by people over 50. Eggs are rich in protein and key nutrients that support heart, brain,...
5 surprising egg benefits people often overlookfive surprising egg perks beyond protein, with simple science you can use.
He lost 38 kgs in three years. Fortis Delhi liver doctor shares the one food item he ate every day that helped him in weight lossA Delhi doctor shed 38 kilograms in three years by incorporating one important food item daily into his diet. This simple habit, he explain...
Paneer vs Eggs vs Chicken: The ultimate protein source comparison. Which food does body absorb the bestPaneer, eggs and chicken are among the most common protein sources in Indian diets and each offers a different nutritional profile. Eggs pr...
Breakfast battle: Experts settle the egg-vs-cottage cheese debate once and for allStart your day right with a protein-packed breakfast. Eggs and paneer offer complete nutrition, aiding energy and satiety. Eggs provide ess...
Are egg yolks good for your heart? Know the benefits and risks - How much yolk one should eatEgg yolks offer vital nutrients like choline and vitamins. They also contain antioxidants beneficial for eye health. While high in choleste...
Are eggs bad for your heart? Gut health doc Dr Pal Manickam shares the truthDispelling a common nutrition myth, a doctor and his wife clarified that daily egg yolk consumption is generally safe and beneficial for mo...
7 benefits of eating two eggs every dayTwo whole eggs a day deliver high‑quality protein, choline, eye‑protective antioxidants, and steady fullness to support energy, muscle repa...
Want to protect heart health? Here’s an ‘egg’cellent way to do so!Whether you like em' boiled, curried or fried with a generous serving of butter, eggs are delicious, no matter how they are served!
Starting your keto journey? Don’t forget to add these 7 foods to your daily diet!The right food can create wonders for your health.
Daily habits that affect your eyesightAddressing visual impairment is a major health issue across the globe, and while a number of factors are responsible for poor vision, inclu...
Debunking the myth: Eggs do not up risk of cardiovascular diseaseAccording to a study, eggs don't effect the level of cholesterol in the blood.
Planning to have a child? Here's how to prepare your body for the changePregnancy after 35 has its own complications, including premature birth, stillbirth, low birth weight and birth defects.
Staring at a screen all day? Improve your eye health with these superfoodsCertain fish like mackerel, tuna, salmon and sardines are packed with omega-3 fatty acids that are known to prevent dry eyes and macular de...