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EXERCISE TO SLOW AGING
Anupam Kher is 71 and fitter than ever. His every day food costs just Rs 80 a kg but ‘not very tasty’. Science says it can help lose weight- Italian proverb of the day: 'He who goes slowly goes safely and goes far.' Life lessons on patience, slow growth and why slow progress beats fast success
- ‘I isolated myself, gained 45 kilos’: How IAS officer Pari Bishnoi transformed her life and cracked India's toughest exam UPSC with AIR 30
- If you do this 800-year-old Chinese exercise daily, your BP & heart may stay healthier than with any other medicine, says studyChinese exercise: An ancient Chinese exercise, Baduanjin, practiced for centuries, shows promise in managing high blood pressure. New resea...19 May, 2026, 12.51 PM IST
- Inside John Cena’s fitness mindset: 5 health habits he follows for a long healthy lifeJohn Cena, now 49 and retired from full-time WWE wrestling, has shifted his focus from peak performance to long-term health and longevity. ...19 May, 2026, 12.03 AM IST
- No gym, no equipment, no sweat: This 800-year-old Chinese exercise is quietly fixing high blood pressureAn 800-year-old Chinese exercise once practiced quietly in parks and public squares is now drawing global attention after scientists discov...12 May, 2026, 09.44 PM IST
- Not genetics, not weather. Fitness expert reveals real reason why Indian women age so rapidly: 'Most Indian women eat...'Fitness coach Sanya Wadhera highlights lifestyle factors impacting Indian women's aging. Inadequate protein, chronic stress, and lack of st...09 May, 2026, 08.46 PM IST
- Fitness coach reveals why you are not shedding weight even after eating one meal a day: 'You are losing muscle....'Fitness educator Sanya Wadhera warns that extreme low-calorie diets and excessive cardio can damage metabolism and hinder fat loss. She adv...09 May, 2026, 03.16 PM IST
- Quote of the day by Albert Einstein: 'If you want children to be intelligent, read them fairy tales. If you want them to be more intelligent, read them...'- The secret of how intelligence develops explained by the genius scientistThe quote of the day by Albert Einstein suggests that fairy tales help develop children’s intelligence by encouraging imagination and creat...08 May, 2026, 10.33 PM IST
- Viral AI photo trend: How to create your 'childhood self' portrait, check the exact prompts to try nowViral AI photo trend: A viral AI photo trend is taking social media by storm, enabling users to generate deeply emotional “childhood self” ...08 May, 2026, 12.25 AM IST
- Korean proverb of the day —“Knowing the road and walking the road are clearly different”: Everyone learns, few act— what secret fear keeps you stuck despite knowing exactly what to do today? The uncomfortable truth about success—information is everywhere, but execution is where real progress beginsKorean proverb proves action matters more than knowledge: There is an ancient Korean proverb that cuts straight to the bone of human experi...05 May, 2026, 12.20 AM IST
- At 50, Hrithik Roshan’s ex-wife Sussanne sets fitness goals with challenging Pilates exerciseInterior designer Sussanne Khan, a dedicated fitness enthusiast, recently shared a video of herself performing challenging Pilates exercise...23 Apr, 2026, 04.49 PM IST
- 7-day Indian diet plan for weight loss: Woman who lost 20 kg shares simple home-cooked meal routine going viralA viral 7-day Indian weight loss meal plan shared by Kopal Agarwal is gaining traction for its simple, sustainable approach, focusing on ba...23 Apr, 2026, 02.28 PM IST
- The Summer Survival Guide: Smarter ways to live through rising temperaturesWe are living in an era of extreme heat, and the planet is not pushing back on the pedal anytime soon. Which is why Lijee Philip brings to ...19 Apr, 2026, 08.07 AM IST
- Chinese proverb of the day: 'The best time to plant a tree was 20 years ago. The second best time is...' Lessons on timely action, success and why making optimum use of present is crucialChinese proverb of the day shares a lesson about action, time, and long-term growth. The saying explains why delay leads to regret and why ...14 Apr, 2026, 10.41 PM IST
- Social media is abuzz with weight-loss drug retatrutide and longevity goals. What is the drug all about?A new weight-loss drug, retatrutide, is generating excitement. This investigational medicine targets three hormone receptors, offering a po...13 Apr, 2026, 07.23 AM IST
- Assam polls: Standing in CM's firing line, young Kunki puts up brave fight to wrest Guwahati CentralAssam Jatiya Parishad candidate Kunki Chowdhury is embroiled in controversy. Chief Minister Himanta Biswa Sarma has threatened legal action...07 Apr, 2026, 02.47 PM IST
- Grey Market: India is ageing faster than its care systems can keep up. A new wave of startups is trying to bridge that gapA growing number of cases of memory loss and dementia have highlighted India’s lack of early intervention and eldercare support, as the cou...05 Apr, 2026, 03.27 PM IST
- UK joins global push to rein in children's screen use with national guidanceBritain's advice on the use of tablets, televisions, laptops and smartphones, published on Thursday, marks the government's most explicit i...28 Mar, 2026, 07.44 AM IST
- Shocking study: This everyday exercise can make you 9 years younger, naturallyA recent Brigham Young University study reveals that high-impact exercise can significantly slow down cellular aging. Adults engaging in re...21 Jul, 2025, 11.28 PM IST
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