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EXERCISE ROUTINE FOR DIABETES
Amit Shah Diabetes: Video of Home Minister on how he reversed diabetes, lost 20 kgs and is now free from allopathic medicine and insulin goes viralUnion Home Minister Amit Shah revealed his remarkable health turnaround, shedding over 20 kgs and reversing diabetes since May 2020. Throug...- Anupam Kher is 71 and fitter than ever. His every day food costs just Rs 80 a kg but ‘not very tasty’. Science says it can help lose weightVeteran actor Anupam Kher, aged 71, showcases remarkable fitness. A recent workout video went viral, impressing fans. Kher shared his diet,...
- Quote of the day by Bruce Willis: ‘The difference between trying to be fit and not being fit really means the…’ Die Hard star explains why taking care of your body may be the most important choice you makeQuote of the day: Throughout his career, Bruce Willis became known for portraying characters who faced adversity head-on, and this quote re...
- No starving, no extreme diet, just consistency: Woman with PCOS shares how she went from 80 kgs to 58 kgs by following 7 simple habitsPCOS has been renamed PMOS, highlighting its broader metabolic and endocrine impact. Digital creator Tanisha Chadha, who has the condition,...
- Woman reveals what happened to her body after 4 weeks on Mounjaro: 'My brain is in full-blown panic because I have lost…’A content creator named Kaajal recently shared on Instagram that she lost 5 kg in just four weeks after starting Mounjaro, calling the rapi...
- 4 lifestyle shifts that could help reverse type 2 diabetes, Yale experts revealExperts from Yale School of Medicine say type 2 diabetes symptoms can be reversed through meaningful lifestyle changes that improve insulin...
- Apollo doctor recommends: 5 lifestyle changes to reduce 'Glycosylated Hemoglobin' and prevent diabetes naturallyA senior neurologist from Apollo Hospitals outlined five science-backed lifestyle habits that can lower glycosylated haemoglobin (HbA1c) an...
- Pune-based doctor shares top 5 most effective yoga asanas to reverse obesity with a routine that takes less than 20 minutes a dayPune based physician Dr Pramod Tripathi has shared five simple yoga asanas that he says can help reverse obesity when practised daily and w...
- The best exercise to lower HbA1c: How physical activity helps you control diabetes naturallyRegular exercise isn’t just about fitness; it’s one of the most powerful tools to manage blood sugar and reduce HbA1c levels in people with...
- Want to beat Type 2 diabetes? This simple daily habit could be a game-changer to manage your blood sugar levels and promote fat lossNew research highlights strength training as a powerful tool for managing type 2 diabetes. Lifting weights boosts insulin sensitivity, aids...
- Top Delhi doctor reveals truth behind his friend's 'natural diabetes reversal', and it has nothing to do with "magic cures" we swear byA Delhi cardiologist shared his friend's diabetes reversal, emphasizing it was achieved through months of dedicated lifestyle changes, not ...
- 3 herbal drinks that are healthy and naturally help with sugar spikes: Check how to make themIncorporating certain herbal drinks into your daily routine can help support stable blood sugar levels, especially for those managing diabe...
- How to reverse diabetes? Nutritionist combines scientific strategies with practical food planning. Check early signsCelebrity nutritionist Ryan Fernando claims that type 2 diabetes can be reversed through consistent dietary habits and resistance training....
- Evolution of diabetes management: A holistic approachManaging diabetes effectively requires a comprehensive lifestyle change beyond blood sugar monitoring. Regular screenings, exercise, stress...
- Diabetes, not a death sentence: These lifestyle modifications can help you live wellThe dreaded ‘D’ word—diabetes—no longer carries the same weight as a life sentence. While traditional diabetes management relied solely on ...
- Desk Job Workers at Greater Risk of Diabetes: Seven steps to help you manage diabetes at workIndia has over 101 million people living with diabetes, an increase from 77 million in 2019. Managing diabetes effectively at work can be c...
- National Exercise Day 2023: Know 5 benefits of exercising dailyOn April 18, National Exercise Day - let us put some light on how important exercise is in our daily lives.
- Overweight and diabetic? Don't go for drastic weight-loss, take one step at a timeStart taking steps to live a healthier life and keep diabetes at bay.
- Symptoms, facts, myths: Everything you need to know about diabetesDetected with diabetes? An unhealthy lifestyle is to blame.
- Diabetes can lead to hypoglycaemia - know the symptoms and act promptlyIn hypoglycaemia, blood glucose levels drops below 70 mg/dl with symptoms and below 60 mg/dl without symptoms.
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