New research suggests women may gain greater cardiovascular protection from less exercise than men. While both sexes benefit from the recom...

While no single food can eliminate cancer risk, research shows that consistent inclusion of plant-based foods, especially fruits, plays a s...

Hanumankind, known for his high-energy performances and washboard abs, revealed that he performs 30 push-ups before each film shot and 100 ...

A recent study published in BMJ Open Sport & Exercise Medicine highlights the benefits of heavy weightlifting for older adults, showing sig...

King Charles III is scheduled for hospital treatment for an enlarged prostate, as announced by Buckingham Palace. The 75-year-old monarch's...

Adding weightlifting to your exercise regime is a sensible thing to do if you want to avoid an early death.

Weightlifting & aerobics can reduce heart disease risks by improving BP & blood lipid profile.

While healthy eating and staying fit are essential at all stages of life, eating right is especially important for aging adults, as their b...

In the years levels of hormones like estrogen shift, and research suggests that these shifts may lead to changes in body shape.

For most of us, exercise affects our weight and hunger in unexpected and sometimes contradictory ways.

Adequate sleep of 6-8 hours daily is also essential for the body to repair.

The top court had earlier rejected the pleas of three other convicts in the case — Vinay Sharma, Pawan Gupta and Mukesh Mingh. They all cou...

Muscle-strengthening exercises can cut the risk of liver diseases and its complications.

People choose to brisk walk and run to stay healthy, and keep lifestyle diseases away.

More than half of the cardiologists linked food with high cholestrol to heart disease. 20-25 years is the ideal age to buy a health insuran...

Here's debunking eight mighty myths around the washboard abs.

Sugar is increasingly being seen as dangerous, but Indian producers are putting up a brave front and saying the sweetener is being needless...