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Vitamin B12 and Cancer: Why scientists are taking a closer look at high levelsNew research explores vitamin B12's complex link with cancer. While essential for health, high B12 levels are being investigated. Studies s...
Exceptionally early heat wave shatters records and brings deaths in EuropeBritain and Western Europe are facing an intense spring heatwave. Temperatures have broken century-old records in the UK. Several drownings...
Think chest pain is the only sign of heart attack? Top doctor breaks 10 myths about the medical condition most people get wrongHeart attacks are often misunderstood. Warning signs can appear days or weeks before. Many people believe dangerous myths about symptoms, r...
Nana Patekar once smoked 60 cigarettes a day till age 56. Now actor nails 15 tricep dips at 76. Check out his daily morning routineVeteran actor Nana Patekar, a sprightly 76-year-old, has wowed everyone with his incredible fitness, especially after a video of him doing ...
$90 million US F-15 fighter 'failed to intercept' Iran's $20,000 Shahed-136 drones: Video shows failed chaseF-15 fails to intercept Shahed drone: A US F-15 jet was seen attempting to intercept an Iranian drone over Iraq. This footage emerged as an...
Struggling to Quit Smoking? Dr Rashmi Shetty Shares This InsightIn a recent Instagram reel, Dr Rashmi Shetty explained how correct breathing may help manage smoking cravings and reduce internal stress. T...
Lung cancer alert: Doctors say it’s not just for smokers — watch for these early symptomsDoctors warn that lung cancer is not only a smoker’s disease. Non-smokers are also at risk because of air pollution and genetics. Simple si...
Cardiologist shares 5 daily habits that can crush your risk of high Blood PressureHigh blood pressure is common and dangerous, but simple daily habits can help. Eating fermented foods, increasing fibre, exercising regular...
Quit smoking in minutes with this simple shaking exercise, as per experts — no patches neededA five-minute exercise called Tension and Trauma Release Exercise (TRE) can aid individuals to stop smoking or overcome other addictive hab...
6 healthy alternatives for cigarettesSix effective, smoke‑free ways to handle cravings—NRT options, prescription meds, and behavioral substitutes—plus key pros/cons and safety ...
Nicotine cravings? 7 effective hacks to break freeNicotine use often becomes intertwined with daily habits. Identify and replace those habits with healthier alternatives. For example, if yo...
What you can do to avoid having a stroke?By having a healthy lifestyle and also being mindful of your choice one can easily prevent a stroke.
Some changes in lifestyle to lower hypertensionIf you have high blood pressure, you might wonder if you need to take medication to lower the numbers. However, changing one's lifestyle is...
Watch Out For These Alzheimer's Symptoms: Dementia, Weakness, Mood SwingsAlzheimer’s is a progressive disease that destroys memory and other important mental functions of a person. This neurodegenerative disease ...
Want to add 10 years to your life? Following this 5-step guide could be the key to itIt is no surprise that maintaining a healthy lifestyle will definitely have benefits.
Life after a heart attack: Exercise regularly, control your stress levelsA heart attack is a serious problem and can be fatal. It is the world's number one killer
Want to kick the butt? Six tips to help you quit smoking2016 can be the year you finally quit smoking. Follow these tips to help you cope every time you feel the urge to light a cigarette.