Struggling to Quit Smoking? Dr Rashmi Shetty Shares This Insight

In a recent Instagram reel, Dr Rashmi Shetty explained how correct breathing may help manage smoking cravings and reduce internal stress. This is shared for awareness, not medical claims.

According to Dr Rashmi, even one cigarette affects the body. Nicotine constricts blood vessels, reducing circulation and impacting overall skin health and internal balance over time.

Smoking reduces blood flow to the face, causing a dull greyish skin tone. She notes it can hasten the ageing processes and negatively affect complexion and facial circulation.

Smoking increases oxidative stress and inflammation in the body. These internal changes don’t just affect organs but also reflect externally through premature ageing and tired-looking skin.

Dr Rashmi explains that breathing correctly helps regulate hormones. When the body is calmer internally, decision-making improves, including how we respond to cravings and addictive patterns.

Breathwork activates the parasympathetic nervous system, the body’s calming mode. This state helps manage stress responses that often trigger smoking urges.

Alternate nostril breathing and breath retention were highlighted. These techniques may help manage cravings, reduce stress and bring emotional balance when done regularly.

As Dr Rashmi suggests, addiction patterns like smoking or excess sugar are deeply connected to stress. Breathwork may support better awareness and control alongside professional guidance and personal commitment.

• Disclaimer: The information provided in this content is for general awareness only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider or your own doctor with any questions you may have regarding a medical condition or health concerns. ET bears no responsibility for the accuracy, completeness, or outcomes arising from the use of this information.