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EXERCISE FOR DIABETES PREVENTION
Anupam Kher is 71 and fitter than ever. His every day food costs just Rs 80 a kg but ‘not very tasty’. Science says it can help lose weightVeteran actor Anupam Kher, aged 71, showcases remarkable fitness. A recent workout video went viral, impressing fans. Kher shared his diet,...- Hair loss due to soft drinks: Hair transplant surgeon explains whether drinking soda with meals can make you go baldCold drink causing hair loss: Daily cold drink habits might affect hair health. Doctors note a link between sugary beverages and conditions...
- Think chest pain is the only sign of heart attack? Top doctor breaks 10 myths about the medical condition most people get wrongHeart attacks are often misunderstood. Warning signs can appear days or weeks before. Many people believe dangerous myths about symptoms, r...
- Kidney health warning: 10 common habits that could be putting your kidneys at serious risk, according to doctorsKidney health is silently impacted by everyday habits, with diet and lifestyle playing a crucial role. Excess salt, processed foods, and hi...
- Lack of sleep, chronic stress, poor diet? Harvard-trained doctor shares 6 daily habits that may silently harm healthModern lifestyles, marked by poor sleep, stress, and unhealthy habits, silently increase the risk of chronic diseases. Harvard-trained gut ...
- Heatwave Alert: These hidden symptoms could signal serious heatstroke dangers; know the warning signs before it’s too late and how to stay safeIndia and the world face record heat in 2026. Heatwaves are a silent killer. Early signs like fatigue and dizziness are warnings. Vulnerabl...
- Social media is abuzz with weight-loss drug retatrutide and longevity goals. What is the drug all about?A new weight-loss drug, retatrutide, is generating excitement. This investigational medicine targets three hormone receptors, offering a po...
- Forget walking after meals: Anti-ageing influencer Bryan Johnson does this '10-count' exercise for blood sugar control & weight lossBryan Johnson, a tech entrepreneur, suggests that performing 10 squats every 45 minutes could be more effective than a 30-minute walk for c...
- These 5 everyday lifestyle choices could dramatically lower your diabetes risk, top cardiologist shares tipsMillions worldwide are affected by diabetes, a condition linked to lifestyle choices. Board-certified cardiologist Dr. Evan Levine outlines...
- Experts say 3 simple daily habits could slash your Diabetes risk by 31% — here’s howA new study shows that following three easy daily habits — eating a Mediterranean diet, cutting some calories, and doing regular exercise —...
- Want to reverse prediabetes? Exercise 150 minutes a week and add these superfoods to control blood sugarReversing prediabetes involves a combination of regular exercise and a balanced diet. Experts recommend at least 150 minutes of moderate ph...
- You can prevent diabetes without losing weight; here’s what really matters for your blood sugar and healthNew research suggests weight loss isn't the sole path to preventing type 2 diabetes. Individuals with prediabetes who normalized blood suga...
- Doctors reveal how to detect and prevent Type 2 Diabetes before it’s too lateType 2 diabetes is a chronic condition where the body battles to stabilize blood sugar. Most of the diabetes cases are preventable if you f...
- This simple lifestyle change can prevent type 2 diabetes better than medication: Study with a 22-year twist revealsResearchers revisiting a 1996 diabetes prevention study found that lifestyle changes significantly outperformed medication in preventing Ty...
- Evolution of diabetes management: A holistic approachManaging diabetes effectively requires a comprehensive lifestyle change beyond blood sugar monitoring. Regular screenings, exercise, stress...
- Easy ways to prevent diabetesPrediabetes and type 2 diabetes are largely preventable. This is how you can prevent diabetes.
- Diabetes can lead to hypoglycaemia - know the symptoms and act promptlyIn hypoglycaemia, blood glucose levels drops below 70 mg/dl with symptoms and below 60 mg/dl without symptoms.
- Myth busters: How to keep diabetes at bayAdopting a healthy lifestyle and eating the right foods can go a long way in ensuring that we keep the 'sugar problem' at bay.
- Top 20 ways to prevent diabetesDiabetes is a serious disease and the number of people affected with it has skyrocketed in the last couple of years.
- Potential biomarker for pre-diabetes discoveredResearchers have identified a biomarker in pre-diabetic individuals that could help prevent them from developing Type 2 diabetes.
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