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EXERCISE AND WEIGHT MANAGEMENT
Anupam Kher is 71 and fitter than ever. His every day food costs just Rs 80 a kg but ‘not very tasty’. Science says it can help lose weightVeteran actor Anupam Kher, aged 71, showcases remarkable fitness. A recent workout video went viral, impressing fans. Kher shared his diet,...- Belly Fat loss tips: Fitness coach shares 5 simple, easy tricks that may help shrink your waistlineA transformational coach has shared five simple habits to help people lose belly fat. Eating protein first, taking a short walk before meal...
- Finding meaning in the long run: The road to comradesA 54-year-old runner recounts his seven-year journey from struggling to complete a 5 km run to competing in South Africa’s 86 km Comrades M...
- Psychology says if you’ve tried every diet and still failed to lose weight, the missing problem may not be your body, it could be your mindPeople who successfully lose weight and keep it off over the long term often develop healthier ways to cope with emotions, create environme...
- Capricorn, Aquarius, Pisces Horoscope Today for June 6, 2026: Financial Opportunities, Career Growth & Relationship GuidanceYour Daily Horoscope Today emphasises structured discipline, emotional balance, and adapting to healthy routines. Your professional instinc...
- Horoscope Tomorrow, 7 June 2026: Big Career Moves, Financial Growth and Love Opportunities Await These Zodiac SignsHoroscope Tomorrow, 7 June 2026, brings a powerful blend of emotional awareness, practical decision-making, and personal growth. Tomorrow's...
- FlixBus revives Poland’s ‘Highway to Hel’ 666 bus serviceCoach operator FlixBus brings back the famous Route 666 to Poland's Hel Peninsula for summer 2026. The route, connecting Krakow to the Balt...
- Horoscope Tomorrow, 6 June 2026: Major Career Opportunities and Financial Insights Await These Zodiac SignsThe horoscope tomorrow for 6 June 2026 highlights disciplined growth, thoughtful communication, financial awareness, and emotional balance....
- Capricorn, Aquarius, Pisces Horoscope Today for June 4, 2026: Which Zodiac Sign Will Experience the Biggest Breakthrough Today?Your Daily Horoscope Today emphasizes discipline, protecting your mental peace, and stepping out of stagnancy. While long-term career growt...
- Alkem Labs shares in focus as Goldman, Morgan Stanley, others purchase stake in Rs 930-crore block dealShares of Alkem Laboratories will be in focus after block deals worth around Rs 930 crore saw 17.88 lakh shares traded at Rs 5,200 apiece o...
- Alkem rolls out single-shot semaglutide syringes at Rs 350 for diabetes, weight lossAlkem Laboratories has launched semaglutide in single-shot pre-filled syringes in India. This makes treatment more accessible and affordabl...
- Libra, Scorpio, Sagittarius Horoscope Today for June 2, 2026: What Should You Avoid Today to Protect Your Money and Peace of Mind?Your Daily Horoscope Today emphasises emotional discipline, long-term strategic planning, and the dynamic management of high energy. Naviga...
- Capricorn, Aquarius, Pisces Horoscope Today for June 2, 2026: Why Long-Term Planning and Smart Decisions Will Shape Your FutureYour Daily Horoscope Today emphasises long-term foundational growth, disciplined routines, and open-minded exploration. Success today comes...
- Italian proverb of the day: 'He who goes slowly goes safely and goes far.' Life lessons on patience, slow growth and why slow progress beats fast successAn ancient Italian proverb, "Chi va piano va sano e va lontano," meaning "He who goes slowly goes safely and goes far," offers a vital coun...
- Horoscope Tomorrow, 2 June 2026: Which Zodiac Signs Will Benefit Most from Career Growth and Financial Stability?The horoscope tomorrow points toward growth, communication, patience, and strategic decision-making across all zodiac signs. Whether you ar...
- Homeopathy doctor shares simple tips to reduce facial and belly fat; says your future self will thank youHealth experts warn that facial puffiness and belly fat, particularly visceral fat, are serious health indicators. Dr. Sayajirao Gaikwad em...
- 3 steps private sector employees and managers can take if they disagree with disciplinary committee actionPrivate sector employees and managers facing disciplinary action can protect themselves. Understanding labour laws and principles of natura...
- Tamannaah Bhatia’s trainer Siddhartha Singh says cutting white rice & bread won’t help you lose weight; reveals the real secret most dieters ignoreTamannaah Bhatia’s trainer Siddhartha Singh says sustainable weight loss is less about fancy diet foods and more about simple habits like p...
- No starvation, no 10,000 steps, no hardcore gym sessions: How this woman went from 84 kg to 54 kg in just 5 monthsFitness coach Anjali Sachan lost 30 kilograms by following a gradual and sustainable cardio routine rather than extreme workout plans. She ...
- Why are Indians suddenly buying more vitamins after starting Ozempic-like weight loss drugs?Demand for vitamin and nutritional supplements is surging in India. This trend follows the increased availability of semaglutide-based weig...
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